Gut health is an essential aspect of overall well-being, influencing everything from digestion to mental health. A well-functioning gut can boost immunity, improve mood, and enhance absorption of nutrients. Here are a few practical steps you can take to improve your gut health:1. **Diverse Diet**: Eating a diverse range of foods can encourage the growth of different types of beneficial bacteria. Incorporate a variety of fruits, vegetables, whole grains, and legumes into your meals. Such diversity is

After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remember: it’s safe to take up space now — in your body, your energy, and your life. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support

After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just waiting for you to come home to it. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Gut health has emerged as a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut, home to trillions of microorganisms collectively known as the microbiome, plays a vital role in processes such as immune system support and nutrient absorption. Taking measures to enhance gut health is crucial for maintaining balance in these areas.One effective way to improve gut health is by increasing the intake of fiber-rich foods. Dietary fiber, found in fruits,

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Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-y...

After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to release the pressure to “get it right.” ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — without shrinking or apologizing.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

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Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

Gut health, an essential component of overall well-being, refers to the balance and function of bacteria and other microorganisms in the digestive tract. A flourishing gut microbiome supports digestion, enhances the immune system, and can even influence mood and mental health.An often-overlooked element in gut health is the role of fiber-rich foods. Including a variety of fruits, vegetables, legumes, and whole grains in your diet provides prebiotics that stimulate the growth of beneficial bacteria

Share your thoughts Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods. Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolat...

In recent years, gut health has become a focal point in discussions about overall well-being, given its integral role in digestion, immunity, and even mental health. The gut, often termed the "second brain," is home to trillions of bacteria and diverse microbes collectively known as the gut microbiota. A balanced gut microbiome is essential for breaking down food, absorbing nutrients, and fending off harmful pathogens.Here are five unique strategies to enhance your gut health:1. **Diversify Your

Svalbard Global Seed Vault: Preserving Worlds Crop Diversity and Ensuring Food Security for Future GenerationsSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Millennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind.