In today's episode, sing with Julie and her children to the lyrics they've created for: Move. Write. Connect. (to the tune of Eye of the Tiger) Thank you for being here with me.Let’s giggle, move, and write. JulieWays to Connect:Join us on Mondays at 11 a.m. (EST) via Zoom to write together.Join us on Wednesdays at 9:30 a.m. at Freedom of Espresso in Liverpool, NY. Head to Run to Write: Where Movement & Writing Meet on Substack to connect with our community. This is a public episode. If you would

Cole Hocker Biography Flash a weekly Biography.It has been a whirlwind few days for Cole Hocker, with the spotlight shining even more brightly after his shocking disqualification from the 1500 meter semi-final at the World Athletics Championships in Tokyo. On Monday, Hocker, the reigning Olympic champion, crossed the finish line in second place, but race officials ruled he’d illegally jostled Germany’s Robert Farken in the final stretch, a violation under World Athletics Rule 17.1.2. The US Track

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This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. Mistakes were made. The first of many in this week’s episode of the AidStation was Andrew McDowall describing Matt as having a “water off a duck’s back” mentality. This is not true. Especially when the water is the wider response to the Joyline Chepgnego doping saga.That water really sank in. The duck was soaked. Ali, Andrew, and Matt discuss this thorny issue and where responsibility for

Cole Hocker Biography Flash a weekly Biography.This week, the athletic spotlight has been trained on Cole Hocker, and not just for his extraordinary potential on the track. In a stunning development at the 2025 World Athletics Championships in Tokyo, the reigning Olympic champion in the men’s 1500 meters was disqualified from the semifinals in a shake-up that stunned fans and fellow athletes alike. As reported by Runner’s World and confirmed by Associated Press, Hocker finished second in his heat

Runbelievable is the podcast where everyday runners share their not-so-everyday stories. Hosted by Josh Rischin, this show celebrates the human side of running... the funny, the gritty, and the downright ridiculous. Each episode, guests from all walks of life share what first got them lacing up, what keeps them going, and the wild mishaps that make running such a uniquely human experience. From swooping birds to steaming turds, parkrun faceplants to marathon triumphs, Runbelievable is h...

Send us a text Join us Thursday Sept 11th for a Live Pod with Anton Krupicka at the La Sportiva Flagship store in Boulder, Colorado When - Thursday September 11th What - Group Run & Live Podcast with Anton Krupicka Timing - Group Run Starts at 5:30 pm / Live Pod Starts (around) 6:45/7pm RSVP - https://www.eventbrite.com/e/la-sportiva-summer-run-series-tickets-1344591662859

Poem of the day: Dirt Trail Each Monday on Run to Write, I share an excerpt from my upcoming memoir: MILES of MEANING: from Doubter to JFK 50 Mile Finisher. Publication date is 10/14/25Thank you for being here with me,JulieP.S. What did you see this week? Please join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Cole Hocker Biography Flash a weekly Biography.Cole Hocker has dominated track headlines this week and is making waves as a key figure ahead of the World Championships in Tokyo. At just 24, he’s back where his legend first grew, this time as the reigning Olympic 1500-meter champion—a feat he accomplished in Paris last year by shocking favorites like Jakob Ingebrigtsen and Josh Kerr in one of the sport’s greatest upsets, clocking 3:27.65 for Olympic gold and an Olympic record. Now, Hocker arrives in

Cole Hocker Biography Flash a weekly Biography.Cole Hocker’s week has been packed with developments that put him in the global athletics spotlight, and today I’m covering every major story you need to know. If you’re tuning in for real-time biography, this is the inside track.Most notably, the USA Track & Field Foundation just announced its 2025 class of Stephen A. Schwarzman grant award winners, and Cole Hocker leads the list for the men’s 1500m. According to the official USATF Foundation press

Cole Hocker Biography Flash a weekly Biography.Cole Hocker is the talk of the track and field world right now. In the last few days, the 23-year-old from Indianapolis surged back into the headlines after being officially named to Team USA for the 2025 Tokyo World Athletics Championships, where he’s set to compete in the 5000 meters, confirming just how central he remains to the American distance running scene—this, as reported by USATF on September 2, 2025. His selection follows a season that’s kept

Welcome to Clubhouse Miles' new series, Health or Wealth. A short series of episodes that discuss athlete wellbeing with host Rosie Tinbergen, focusing specifically on RED-S, a prominent topic within endurance sport. The series features guests of athletes and industry professionals who discuss their beliefs on the improvements we need to see to help protect athletes.

Send us a text Special Announcement - Live Podcast at the La Sportiva Summer Run Series with Special Guest - Anton Krupicka RSVP will be going live soon, so mark your calendars ! When : Thursday, September 11th Where: La Sportiva Store, Boulder Colorado Time: 5:00pm event start 5:30pm run start 6:45pm Live Podcast DM me on Instagram with any questions ! ___________________________...

Going over first race, groups, and bible verse.

Send us a text Announcing a Collaboration Episode Between the Sub Hub Podcast & The Steep Stuff ! Dropping tonight at 11pm MST - we will be releasing a "State of Sub Ultra" episode ! Part 1 will be available on the Sub Hub Podcast and Part 2 will be available on the Steep Stuff Podcast ! We hope you can tune in !

Freedom Runners isn’t just a podcast—it’s a rebellion. We were not born to be slaves to the bottle, stuck in the comfort zone, hungover, tired, and wasted. We were built to move, to run, to rise. This is where sobriety meets sweat, where exercise becomes the most lethal weapon against addiction, and where the new you is forged—stronger, harder, unstoppable. No excuses. No limits. Just freedom. This is Freedom Runners.

There may have been some misconceptions about who I am. I’m excited to share my perspective on a wide range of topics centered around my life, journey, and career. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.com A complete psychological breakdown is rarely captured on a heatmap. Yet here we are.Kia ora e te whānau. I mean, the co-hosts of your third favourite trail and ultrarunning podcast haven’t gotten together for a chinwag for a while, and, if the universe has had a say in 2/3rds of our days, things are bound to get chaotic. …

Today's poem out loud: (Warning: contains singing) Worship on the Trail Writing Topic: Write about something that helps you push through difficult moments - a song, a phrase, a memory, a ritual. Describe a specific time when you needed it most.Subscribe to Run to Write: Where Movement & Writing Meet to join the conversation. Summer Updates:Move. Write Connect. meets July 23 at 9 a.m. For details and to sign up, click here.Monday Zoom write-togethers will continue throughout July: I won't be able to