In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

Noah Lyles Biography Flash a weekly Biography.Noah Lyles is spending these last few days exactly the way a reigning sprint showman should: turning the early summer circuit into his personal stage and sharpening the narrative for another potential career-defining season. According to World Athletics and the Wanda Diamond League broadcast, Lyles just dominated the 100 meters at the Rome Diamond League, clocking 9.88 seconds and separating himself clearly from a deep international field, an

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comThis week, Ali, Matt, and Andrew get philosophical: if an influencer were to influence the woods and no one were around, would anyone GRWM? We take a shot at amateur doping (and why this sucks), and share our undying admiration for the NZ 24-hour championship team. While we are at it, why is Andrew so calm? It worries us when he goes all Zen. Should yo…

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

We have a new team member here at Sports Backers! Welcome Jacquelyn Wright, our Sponsorship Coordinator. She just completed her first two events and is looking forward to the Markel Corporate Run and our fall schedule. Get her ice cream and book recs, and travel plans here!

You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨ Today we are celebrating every small win, because you did not have to do this week perfectly for it to count. Your mission: choose your celebration movement. Walk, run, run-walk, stretch, strength train, dance walk, recovery stroll, playlist miles, or anything that helps you finish this week feeling proud. Today’s add-in: add joy. Wear something bright, take a scenic route, listen to your favorite playlist, move outside, celebrate...

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Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨ Today is all about movement plus connection, because support makes consistency so much easier. Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your check-in, share a photo, cheer someone else on, or invite a friend to join. Moving solo? That still counts. Add connection through encouragement, a shoutout, or your check-in. Today’s add-in: add sup...

It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨ Today is your permission slip to let your body and mind exhale. Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling, mobility work, or a few easy movement snacks throughout the day. Today’s add-in: add stress release. That could be breathwork, meditation, journaling, a breathing break, quiet time outside, legs up the wall, gentle stretching before bed, or choosing the lower-pressure ve...

Welcome to Day 2 of Mayday Miles! ✨ Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone. Today’s mission: add easy movement or a strength snack. Walk, run, run-walk, stretch, do mobility, strength train, or sprinkle in exercise confetti throughout the day. Today’s add-in: add fuel or hydration. That could be protein, produce, extra water, electrolytes, a balanced snack, or a real meal instead of the classic “standing in t...

Day 1 of Mayday Miles is here! ✨ Today’s theme is Mayday Mission, and we are starting exactly where we are. Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in the kitchen, or sprinkle in exercise confetti throughout the day. Today’s add-in: choose one thing you want to add this week to feel more supported. More water? More protein? More sunshine? More movement? More recovery? More consistency? More connection? More grace? Check-i...

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New Podcast! Monatliche Folgen ab dem 10. November 2026

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comWe’ve had some big weeks in the running world. With some incredible performances and a new normal being established across the board, from 42.2 to 250 miles. Ali, Andrew, and Matt are here for it, and we have some questions as well. Is our sport, and the big tent that it has become, lost some of its sparkle, its unpredictability, its wonder? Now, every …

Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn