What if healing didn’t mean getting everything right — but simply showing up with love and intention? In this Mindful Monday reflection, Shelley shares how preparing for breast reduction surgery revealed a powerful truth: wholeness has nothing to do with perfection. Through story and reflection, she invites listeners to release rigid expectations and begin trusting the quiet wisdom of their bodies. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou find grace in wellness today.If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to

LowCarb, Krafttraining, Eiweiß, Shakes, Kardiologie

Gut health has emerged as a critical aspect of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," contains trillions of bacteria that play essential roles in metabolizing food, synthesizing vitamins, and supporting the immune system. An imbalance in gut bacteria, known as dysbiosis, can lead to various health issues, including digestive disorders, obesity, and even mood swings. Here are several strategies to enhance gut

In dieser Folge spricht Der Darmexperte über die wirklichen Grundlagen einer darmfreundlichen Ernährung und räumt mit typischen Mythen der Ernährungswelt auf. Erfahre, wie eine gesunde Darmflora dein gesamtes Wohlbefinden beeinflusst und warum viele Ernährungstipps in sozialen Medien kritisch hinterfragt werden sollten. Der Darmexperte erklärt praxisnah, was wirklich funktioniert – wissenschaftlich fundiert, alltagstauglich und ohne Hype.

In this short trailer, Dionne Detraz introduces the Ground & Root podcast dedicated to exploring holistic strategies for enhancing healing and staying cancer-free. As a holistic cancer dietitian who lost her grandfather, uncle, and father to cancer, she's dedicated to changing the alarming statistics showing nearly one in two people will be diagnosed with cancer in their lifetime. • Exploring science-based and time-tested holistic strategies for cancer prevention • Understanding that can...

Maintaining a healthy gut is pivotal for our overall well-being, as the gut is intrinsically linked to various bodily functions, including digestion, immunity, and even mood regulation. A balanced gut contributes to effective nutrient absorption and acts as a barrier against pathogens, while also playing a role in producing essential neurotransmitters like serotonin. To optimize gut health, making informed dietary and lifestyle choices is key.Firstly, diversity in your diet can significantly impact

Welcome back to the E.M.Hub Podcast your go-to for wellness, seasonal wellbeing, and equipping you to thrive, all year round. Today, as we stand on the cusp of the Autumn Equinox, we’re diving into how this seasonal shift affects us, mind, body, and spirit. The equinox isn’t just poetic. It’s scientific. It’s that moment, usually around 22nd September, when day and night are nearly equal. From here on, the days grow shorter, and the nights grow longer. That shift can bring beauty: golde...

Svalbard Seed Vault Expands Global Collection, Safeguarding Crop Diversity for Future Generations and Food SecuritySome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

It’s All Connected is where functional medicine meets real life — no fluff, no fearmongering, just real talk about hormones, fertility, and the kind of life that includes school pickup lines, chaotic mornings, and yes… Oreos before bed. I’m Kinsey Olson — founder of Motherland Wellness, functional nurse, and your no-BS guide to finally figuring out what the hell is going on with your hormones. I’m here to call out the fearmongering and fads in the wellness world and show you how to actually h...

The gut microbiome brain axis is real—but it’s not the miracle cure wellness marketing makes it out to be. In this episode, we unpack how your gut and brain communicate, what the science actually shows about mood, stress, and digestion, and the evidence-based ways you can support this connection. Spoiler: it’s fiber and sleep, not a 15-day cleanse.

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all. Here’s the truth: it’s not the big, all-or-nothing actions that create

Watch the video: https://lifeminute.tv/health/video/feel-your-best-smart-steps-total-wellnessWhat’s the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you’re super hungry and need something quick you’ll grab fruits, veggies, high protein snacks and stay away from those highly processed foods and fried foods. Also consider supplements which can help to provide supplementation and nutrition to an already healthy diet. Look for a

In recent years, gut health has stepped into the spotlight, garnering attention from both health professionals and the general public. The gut, sometimes called the "second brain," plays a pivotal role not only in digestion but also in overall health, including immune function, mood regulation, and even heart health. Achieving a balanced gut microbiome, comprised of trillions of bacteria and other microorganisms, is crucial for maintaining these aspects of health.One lifestyle approach that can

Watch the video: https://lifeminute.tv/health/video/advancing-education-and-transparency-breast-reconstruction-and-augmentation Despite being among the most popular cosmetic and reconstructive surgeries in the U.S., breast procedures are still often misunderstood. Natrelle is proud to spotlight the stories of real women that reflect a growing cultural shift towards transparency and empowerment. In 2025, we are entering a new era of transparency in aesthetics, and Natrelle is committed to fostering

In the quiet middle of recovery, Shelley realized something radical: she didn’t have to earn her rest. In this Feel Good Friday reflection, she shares the moment she let go of guilt and stopped tying her value to productivity. Whether you're recovering from breast reduction or just exhausted by the pressure to "keep up," this episode offers a soft, honest reminder — you are worthy even when you're doing nothing at all. ✨ Join the private Facebook group: Off the Rack Breast

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As the seasons change, our eating habits often shift — and this is also the time of year when many of us start thinking about how to optimise our immune response and maintain resilience. That’s why, for September and October only, Conella is offering an exclusive 30% discount across our entire branded range. This includes trusted favourites such as Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Mouth Spray, and Maxi-Vit C, along with other essentials like Maxi-Mag+ and Mega-Cultri-Max. A...