Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it all down and share practical tips so you can enjoy the season while still feeling your best Support the show

After breast reduction surgery, the pressure to “bounce back” can sneak in quietly — even when we know better. In this episode, Shelley opens up about the moment she realized she wasn’t ready to resume normal life… and how that didn’t mean she was failing.This is a gentle but powerful reminder that real healing doesn’t follow a deadline. If you’ve ever felt behind, like a burden, or unsure how to ask for more time — this one’s for you.✨ Join the private Facebook group: Off the Rack Breast Reduction

Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp?I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking in segments. Instead of obsessing over “30 days without sugar” or “90 days without processed food,”

Maintaining optimal gut health is a pivotal component of overall wellness, influencing everything from digestion and nutrient absorption to immune function and mental health. The gut, often referred to as the "second brain," is home to trillions of bacteria that keep our body functioning properly. A healthy gut can enhance nutrient absorption, reduce inflammation, and even improve mood and cognitive functions. Below are some strategies to boost your gut health:1. **Diverse Diet**: Consuming a wide

An introduction to Nutrition Unmasked and what we are all about. Support the show Thanks for tuning in to Nutrition Unmasked! I hope you enjoyed this episode and found it valuable. If you did, please consider subscribing, rating, and leaving a review. Your support helps us reach more listeners like you! Join the conversation! We’d love to hear your thoughts and insights. Follow us on social media [TikTok @lizajacobs01, Instagram @JP_ProductGuru, Facebook Liza Jacobs Pepple] and share your fa...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses why some wellness influencers advocate avoiding sunscreen, and what the science really says about common UV-protective ingredients, vitamin D production, and more.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available

In recent years, gut health has emerged as a crucial aspect of overall well-being, influencing everything from digestion to mental health. The gut, or gastrointestinal tract, is home to trillions of microbes collectively known as the gut microbiome. These microorganisms play a vital role in breaking down food, absorbing nutrients, and protecting against pathogens. An imbalance in this microbiome is linked to a host of issues, including digestive disorders, obesity, and even anxiety and depression.To

I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear. I’ll share: Why

In this first episode, I share my story, growing up with food insecurity, losing loved ones to preventable illness, and seeing how misinformation and diet culture shape our health. This show is about compassion, truth, and building sustainable habits together.

Gut health, a cornerstone of overall well-being, is a burgeoning topic that is progressively gaining attention. The gut, also known as the gastrointestinal tract, is home to trillions of microorganisms collectively known as the microbiome. These bacteria, viruses, and fungi play an essential role in digesting food, absorbing nutrients, and regulating immunity. Studies have shown that a balanced gut microbiome is linked to various health benefits, including improved mood, better digestion, and

Even when your body is healing, your mind might still feel behind. In this Feel Good Friday Spark, Shelley opens up about the dissonance between physical recovery and emotional readiness — and why feeling “off” is not a sign of failure, but a signal for gentleness. This episode offers a quiet moment to notice what’s going well, without guilt, and to let those good feelings in. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Gut health is a rapidly growing field of interest in the world of wellness, with new research underscoring its profound influence on overall health. The gut, often referred to as the "second brain," houses trillions of microorganisms that play crucial roles in digesting food, synthesizing vitamins, and regulating the immune system. Poor gut health can lead to a variety of issues, from digestive disorders to mental health challenges like anxiety and depression. Fortunately, enhancing gut health is

This is the official trailer for the Healing Out Loud Podcast with me, Yenika Ellison—a lupus warrior, nutritionist and health coach. In this short intro, I explain what this podcast is about: honest talks, real-life lessons, and the journey of living, loving, and healing openly. If you’ve ever faced challenges that changed your life, this podcast is for you. Join me every Thursday to hear stories of strength, self-worth, faith, setting boundaries, and finding joy—even during tough times. Sup...

Even after physical recovery, your mind and heart might need more time. In this short, emotional Spark, Shelley shares how disorienting it can be to live in a body that feels new — especially after breast reduction.If you’ve ever looked in the mirror and felt unsure, this is your reminder: you’re not behind. You’re becoming.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...

What if the pain in your body wasn’t something to push through — but a message asking you to pause and listen? In this short, soul-tending Daily Spark, Shelley Beyer shares how post-surgery discomfort became a turning point for rebuilding trust with her body.It’s a gentle invitation to stop overriding and start honoring the quiet signals that guide your healing.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

Gut health plays a pivotal role in overall well-being, influencing everything from digestion to mental health. The gut microbiome, a complex community of trillions of microorganisms living in our digestive tract, is essential for maintaining balance in the body. When this balance is disrupted, it can lead to various health issues such as inflammatory diseases, obesity, and even mental health disorders like anxiety and depression. Fortunately, there are several effective ways to support and improve

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So many women describe breast reduction recovery as painful, swollen, and exhausting — but Shelley’s experience was calm and steady. In this heartfelt Healing Talk, she shares the powerful role inflammation plays before and after surgery, and how you can take charge of your healing journey. You don’t have to suffer to recover — there’s another way. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free gui...

Pure Himalayan shilajit is marketed as an ancient superfood that boosts energy, testosterone, brain function, and overall health. But is there real science behind the hype—or is it just a pricey resin with a good backstory? In this episode, we explain what shilajit actually is, review the current research, break down the potential benefits and risks, and share what to look for if you decide to try it.