Rest is not weakness — it’s wisdom. In this episode, I share how learning to rest after breast reduction surgery changed the way I saw recovery. Healing doesn’t happen through pushing harder but through listening to the signals your body gives you. This is an honest reflection on shifting from guilt around rest to trusting it as an essential part of recovery. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

EPISODIO 55: Benvenuti a Nutriviva "La voce dei nutrizionisti", il podcast che esplora il mondo della sana alimentazione con esperti del settore. In questo episodio i consigli per un'alimentazione anti reflusso gastroesofageo.📌 Per leggere l’articolo completo e accedere a risorse utili, visita nutriviva.it.📌 Per acquistare prodotti di integrazione di alta qualità consigliati dai migliori nutrizionisti, visita nutrivivashop.it Sintonizzati con noi per scoprire come piccoli cambiamenti possono

Laufen, Leben, Buch, Fotoband, Thomas Schmidtkonz, Seelenfrieden

Du Liebe 💖, Wann hast du dich zuletzt wirklich ausgeruht? ✨ Viele Frauen in den Wechseljahren glauben, dass sie ständig Gas geben müssen – mehr Training, mehr Disziplin, mehr Durchhalten. Doch die Wahrheit ist: Dein Fortschritt entsteht nicht im Workout – sondern in der Pause. 🧘‍♀️ In dieser Fit mit 40 Impuls-Podcast-Folge erfährst du: ✨ Warum Regeneration genauso wichtig ist wie Training 🧠 Wie dein Körper in den Wechseljahren Hormone, Muskeln & Energie aufbaut 💡 Und warum Pausen ...

Gut health is gaining recognition as a cornerstone of overall well-being, affecting not just our digestive system, but also immune function, mental health, and even metabolism. The gut, often referred to as the "second brain," is home to trillions of microorganisms that form a complex ecosystem known as the microbiome. Here's how you can enhance your gut health and, in turn, support your overall health:1. **Diversify Your Diet**: A varied diet promotes a diverse microbiome, which is linked to better

Conversas que Nutrem pretende ser um recurso prático e acessível, que explora os temas mais pertinentes e atuais da pediatria. Em cada episódio, daremos voz a especialistas de referência, permitindo a difusão do conhecimento mais recente e a partilha de insights valiosos.

Welcome to the Photovoltaic Podcast, the show where we dig into the science behind everyday nutrition and discover how small changes can make a big difference to your health. In this episode, we’re exploring a fascinating group of plant compounds you’ve probably heard mentioned but may not know much about, phytosterols. Most of us know them as the ‘cholesterol fighters’ added to spreads and yoghurts. But new research is showing they can do far more than that: from helping to lower blood press...

Gut health is gaining attention as a crucial component of overall well-being. A balanced gut microbiome, which consists of trillions of bacteria and other microorganisms, plays a vital role in digestion, nutrient absorption, and immune function. Here are some actionable steps you can take to enhance your gut health:**Diversify Your Diet:** Eating a wide variety of foods can introduce different microorganisms to your system, enriching your gut flora. Aim to consume a mix of fruits, vegetables, whole

Svalbard Seed Vault Expands Global Seed Collection Amid Climate Crisis, Preserving Biodiversity for Future GenerationsSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Yemeni coffee is rare, historic, and unlike any other brew. In this episode, we uncover how Yemen shaped the global coffee trade, what makes its beans unique, the challenges farmers face today, and why it remains one of the world’s most prized coffees. Plus, the truth about its health benefits—without the superfood hype.

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom. Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how

Gut health is an increasingly popular topic as more people become aware of its vital role in overall well-being. The gut, often referred to as the "second brain," is home to trillions of bacteria and other microorganisms, collectively known as the gut microbiome. A balanced gut microbiome is crucial for efficient digestion, nutrient absorption, immune function, and even mental health.One key way to support gut health is through the consumption of probiotics and prebiotics. Probiotics are live

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network

Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Receta de Aceite de Oliva Infusionado con AjoIngredientes4 dientes de ajo, pelados1/2 taza de aceite de olivaMetodo:Añade el ajo y el aceite de oliva a una cacerola chica y déjala herbir a fuego lento por 30-45 minutos hasta que el ajo este tostado.Cuela el aceite de oliva dentro de un

La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies – una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies son fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.Referenced in the Episode:El plato saludable: tu guía para almuerzos

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.

Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Medicina Culinaria”, es para ti. Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.