In this short Spark episode, Shelley Beyer explores how healing after breast reduction is about so much more than scars and stitches — it’s about receiving support. She shares why letting yourself be helped, even in quiet ways, might be the bravest choice of all. Listen to this gentle invitation to soften, rest, and allow others (and yourself) to care for you as you enter your next chapter. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women 💻 E...

What are nutrients?There are six major classes of nutrients. Eating well is a balancing act that combines all six. The nutrients in the food you eat benefit your body in different ways.Macronutrients provide energy and keep your body working. Micronutrients are vitamins and minerals. They support your metabolism, among other functions. Water rounds out the list of essential nutrients. It supports nutrition in many ways, like carrying nutrients and oxygen to your cells.MacronutrientsIf your body was

Why are celebrities hiding their use of weight loss medication like Ozempic and Wegovy? This video explores the celebrity transformations using semaglutide while pushing wellness myths. Is the ozempic trend creating unrealistic expectations? 00:00 - The Celebrity Weight Loss Lie 03:08 - Is It Cheating? 03:24 - The Real People Paying the Price 03:43 - Flip the Script 03:58 - This Is Healthcare 04:29 - Outro 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚

After breast reduction surgery, it can be so frustrating to look healed while your body is still recovering on the inside. Shelley Beyer shares her personal experience of feeling strong emotionally but still struggling with pain weeks after being “cleared” for activity. This Spark is a gentle, honest reminder that your healing timeline is valid — no matter what others see on the outside. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women 💻 Expl...

Dr. Troy delves into the power of presence, inspired by Arnold Schwarzenegger's workout mindset. Explore the concept of being fully engaged in the moment, whether it's in the gym, at work, or with loved ones. Dr. Troy reflects on the transformative impact of attention and consciousness on everything from personal relationships to healing. Drawing on Ram Dass's teachings, this episode invites listeners to embrace the present and discover the untapped potential by celebrating what's right with them

Gut health has been a rising topic of interest in recent years, with increasing evidence supporting its crucial role in overall wellness. The gut, often referred to as the "second brain," houses trillions of bacteria that produce neurotransmitters, aid digestion, and support the immune system. Proper maintenance of this delicate ecosystem is vital for physical and mental well-being. Here's how you can support your gut health:1. **Diversify Your Diet**: Eating a wide range of foods can lead to a more

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Got a question or feedback? Send me a text! Want to waste an hour in the gym and see zero results? Perfect—this episode is for you. If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways people burn time in the gym pretending to train. From high-rep fluff workouts to BOSU ball biceps and influencer copycat routines, this episode roasts them all—with science, sass, and just enough truth to sting. You’ll Lear...

The first week after breast reduction can feel like a total mystery — physically, emotionally, and mentally. In this warm Healing Talk, Shelley normalizes the range of experiences you might have during those first few days and reminds you there is no “wrong” way to recover. If this speaks to you, share it with someone who needs the same gentle reassurance. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women 💻 Explore resources + down...

Welcome to What’s in Your Kitchen? — the show that takes a fresh (and sometimes surprising) look at the everyday items hiding in your kitchen cabinets and drawers. I'm your host, Peter Fisher. After four decades in the cookware industry, working with trusted brands like Princess House, Regal Ware, Tupperware, and AMC Cookware, I’ve learned one powerful truth: what’s in your kitchen matters more than you think. In this premiere episode, we’re asking some big questions: Are your kitchen tools a...

If your inner voice has been harsh lately — full of doubt, criticism, or pressure — this episode is for you. Shelley invites you into a gentle reset, guiding you to recognize that the voice in your head isn’t always the truth. Learn how to pause, breathe, and speak to yourself with the same compassion you offer others. It’s a mindful, four-minute Spark that can shift your whole day. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women 💻 Exp...

Send us a text If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s keep it realistic and doable—starting now. Support the show

Send us a text In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show

Living with a metabolic condition is about embracing more. More things you can do, more you can enjoy, and more adventures along the way. Metabolically Speaking unpacks the perceived challenges facing individuals and families living with inherited metabolic conditions. Host Maridith Baker, who knows firsthand what it means to live fully with PKU, brings her unique spark, energy and deep curiosity to every conversation. Through expert interviews and shared experiences, each episo...

Gut health is increasingly recognized as a crucial component of overall well-being, linked to everything from immune function to mental health. The gut, home to trillions of bacteria, fungi, and other microorganisms, plays a vital role in digestion, nutrient absorption, and the synthesis of crucial vitamins. A balanced gut microbiome contributes to a robust immune system, better mood regulation, and increased resistance to certain diseases. Here are some practical tips to support and improve your