Gut health has become a focal point in the realm of wellness, influencing everything from digestion to mood and immunity. The gut, or gastrointestinal tract, houses trillions of bacteria that play a pivotal role in maintaining overall health. A balanced gut microbiome can enhance nutrient absorption, regulate weight, and bolster the immune system, while an imbalanced one may contribute to issues like bloating, fatigue, and illness. Fortunately, there are several strategies to nurture your gut health

Arctic Seed Vault Faces Climate Crisis: How Svalbard Protects Worlds Crop Diversity Amid Rapid WarmingSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Gut health plays a crucial role in our overall well-being, influencing digestion, immunity, and even mental health. The human gut contains trillions of microorganisms, collectively known as the gut microbiota, which perform vital functions such as breaking down food, producing vitamins, and protecting against harmful pathogens. To maintain this intricate ecosystem, it's essential to incorporate habits that support gut health.Firstly, a diverse and balanced diet rich in fiber is key. Fiber serves as

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.” _________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me h...

It’s time to celebrate yourself — without apology, guilt, or comparison. In this Feel Good Friday Spark, Shelley Beyer reminds you that breast reduction recovery is more than a physical journey; it’s an act of courage, resilience, and self-love. If you’ve been brushing off your progress, this short episode will help you honor every win, big or small. If this speaks to you, share it with someone who needs it. ✨ Join the private Facebook group: Off the Rack Breast: Reduction ...

Gut health has emerged as a crucial component of overall wellness, influencing not just digestion, but also aspects like immunity, mental well-being, and more. The trillions of microbes residing in the gastrointestinal tract form a complex ecosystem, known as the gut microbiome, which plays a vital role in maintaining balance within the body. Ensuring optimal gut health can lead to improvements in various bodily functions and enhance quality of life.A diverse and balanced diet is foundational to

Welcome to another episode of Wagamama menu,UK! Today we’re diving into the Wagamama Nutrition Menu, a go-to for anyone who loves bold Asian flavors but also wants to eat smart. Wagamama provides full nutritional breakdowns for every dish, including calories, macros, and allergens, making it easier to stay on track with your health goals. Looking for high-protein options? Go for their grilled chicken ramen or tofu donburi bowls. If you're watching your calories, the wellness bowls are fresh,

In this episode of Wagamama menu, we take you on a flavorful journey through the Wagamama menu—celebrated across the UK for its bold, Asian-inspired dishes. From steaming bowls of ramen to crispy Chicken Katsu Curry and fiery Firecracker Chicken, the menu is a perfect blend of comfort and innovation. Whether you’re vegan, vegetarian, gluten-sensitive, or just craving something new, Wagamama offers clearly labeled, inclusive options designed to please every palate. Starters like bao buns and gyoza

In this episode of Wagamama menu, we take a deep dive into the Wagamama menu and share honest reviews from real customers across the UK in 2025. Known for its bold Asian-inspired dishes like Chicken Katsu Curry, Firecracker Prawns, and Yasai Ramen, Wagamama continues to impress both longtime fans and new diners. We explore which dishes are winning hearts, what’s new on the menu—like their wellness-focused meals and breakfast items—and what some customers think could be better, from rising the

What if you could sit down with your past self — the one still carrying the physical and emotional weight — and tell her what’s ahead? In this episode, Shelley shares what she wishes she had known before her breast reduction: not out of regret, but out of love, growth, and deep clarity.This short but powerful reflection is all about healing, hindsight, and reclaiming your body as part of your story. If you’re considering breast reduction, in recovery, or just starting to reflect on your journey —

Ozempic isn't for everyone, but the next wave of weight loss solutions is here! Dr. Tackham explores why some individuals can't tolerate it or hit a plateau, and introduces potentially better alternatives. Discover new options beyond semaglutide for effective weight management. 0:00 Intro – When Ozempic Doesn’t Work 0:26 Why GLP-1 Isn’t for Everyone 0:50 The Next Wave of Weight Loss Drugs 1:10 #1 – Cagrilintide + Semaglutide 1:45 #2 – Mitochondrial Uncouplers (BIM-15) 2:14 #3 – Setmelanotide...

After breast reduction, learning to trust your body again can feel harder than the surgery itself. If every twinge makes you question your healing — or if you feel stuck in a cycle of scanning, doubting, and obsessing — this episode will help you shift.Shelley shares what it really means to rebuild trust with your body, even when it’s felt unpredictable or painful. This episode is a calm, honest reminder that your body is not the enemy — it’s your partner in healing. ✨ Join the private Facebook

Maintaining gut health is essential for overall well-being, as the gut plays a crucial role in digestion, immune function, and even mental health. A balanced gut microbiome helps in the efficient breaking down of food, absorption of nutrients, and fighting off harmful pathogens. Here are some actionable tips you can incorporate into your daily routine to support and improve your gut health.1. **Diversify Your Diet**: Eating a wide variety of fruits, vegetables, whole grains, legumes, and lean

RetraGlobal Launches "Rise" — A Revolutionary Wellness Supplement to Boost Energy, Focus, and Daily PerformanceIn response to growing demand for clean, adequate daily nutrition, RetraGlobal is proud to announce the launch of Rise — a cutting-edge wellness supplement designed to support sustained energy, mental clarity, and cellular health, all without caffeine crashes or synthetic ingredients. Formulated with a synergistic blend of plant-based adaptogens, antioxidants, and bioavailable

Svalbard Global Seed Vault Preserves Global Crop Diversity Amid Climate Change and Conflict ChallengesSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

If you're prepping for or recovering from breast reduction surgery, you might be wondering if your carnivore diet is really helping. But true healing doesn’t always show up on the scale. In this short, powerful Spark, Shelley Beyer invites you to notice the deeper signs of transformation — like better sleep, reduced inflammation, and more energy.You’ll feel empowered to let go of the numbers and focus on how your body is actually healing. ✨ Join the private Facebook group: Off the Rack Breast:

Send us a text More people are turning to ChatGPT for diet plans and calorie counts—but is this a good thing? We explore why this trend is growing, the risks behind easy access to AI health advice, real examples of when it goes wrong, and whether people truly understand the dangers. Support the show

Send us a text In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about the pitfalls to watch out for. Support the show

Send me a text I’m Kim Duffy, a 30-year dietitian and personal trainer, and this is Her Season of Strength—a podcast for women over 40 who are ready to stop shrinking and start building strength in every area of life. I share my own story of navigating perimenopause and taking back my energy, health, and confidence through sustainable changes. This show is your no-fluff, supportive corner of the internet where strength, real talk, and hormonal truth bombs meet. Let’s talk. Welcome...

In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts to small calorie drops without touching your fat stores. If you’ve ever felt like you’re doing everything right but still not seeing results — this’ll help you understand why, and what to do next. You’re not broken. You’re j...