Gut health has increasingly caught the spotlight, revealing its pivotal role in overall well-being. The gut, with its complex ecosystem of trillions of microorganisms, or gut microbiota, is involved in essential processes, including digestion, immune function, and even mental health. A balanced gut microbiota can enhance nutrient absorption, combat harmful bacteria, and regulate hormone production.One vital component to fostering gut health is fostering dietary diversity. Introducing a variety of

Il corpo al mattino è come un motore freddo.Se lo accendi con zucchero, scatta e poi si spegne.Se lo nutri con equilibrio, ti porta lontano. Colazione perfetta = proteine + carboidrati integrali + frutta + grassi buoni.Semplice, vero. Ma potente.#alimentazionenaturale #colazionedaRe #energiahttps://palcoscenicomondo.wordpress.com/2025/10/23/la-colazione-perfetta-energia-equilibrio-e-salute/Diventa un supporter di questo podcast:

Kalorien – winzige Einheiten mit gewaltiger Wirkung. In dieser Folge erfährst du, was eine Kalorie wirklich ist, warum wir in Wahrheit immer von Kilokalorien reden und wieso Schokolade und Apfel zwar ähnlich viel Energie liefern, aber völlig unterschiedlich wirken. Ein kurzer, knackiger Reality-Check über die Währung deiner Energie – verständlich, alltagstauglich und ohne Diät-Blabla.

In recent years, the significance of gut health has garnered increased attention due to its profound impact on overall well-being. Often referred to as the "second brain," the gut influences everything from digestion and nutrient absorption to immune function and mental health. Cultivating a healthy gut environment is crucial, not just for preventing digestive disorders but also for maintaining holistic health.One foundational aspect of gut health is the gut microbiome, an ecosystem of trillions of

(Verse One)The storm rolled in, a shadowed tide,Voices sharp, they scorned, they cried.A weight of words, a bitter snare,Cast me out to the cold, thin air.(Chorus)For time turns tides, and tides reveal,What’s forged in fire, what’s truly real.Not loud applause, nor fleeting cheer,But peace within—my freedom here.(Verse Two)But roots run deep, beneath the fray,Truth persists, it finds its way.The clamor fades, the din unwinds,Light creeps back to quiet minds.(Chorus)For time turns tides, and tides

Watch the video: https://lifeminute.tv/health/video/support-brain-health-stay-sharp-you-ageA new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute

Watch the video: https://lifeminute.tv/health/video/menopause-101-essential-guide-thriving-through-change Menopause, a topic all women can relate to, doesn’t just impact your health but can also change your beauty routine according to board-certified dermatologist, Dr. Lindsey Zubritsky. When menopause occurs, it slows down the production of estrogen and progesterone hormones, which in turn majorly affects the body, not only in how you feel, but how you look as well with of course, hot flashes but

Gut health has emerged as a fundamental aspect of overall well-being, influencing everything from digestion to immune function, and even mental health. The gut, often referred to as the "second brain," hosts trillions of bacteria and microorganisms that form the gut microbiome. Maintaining a balanced and diverse microbiome is crucial for optimal health, and there are several strategies you can adopt to enhance your gut health.First and foremost, incorporating a diverse range of foods into your diet

Gut health is a fundamental aspect of overall well-being, influencing everything from digestion to mood regulation and immune function. The gut, often referred to as the "second brain," is home to trillions of bacteria and other microorganisms, collectively known as the gut microbiome. Maintaining a balanced gut microbiome is crucial for optimal health, and there are several practical steps one can take to enhance gut health.One effective strategy is increasing fiber intake. Fiber is a type of

Vitamin-D, Krebs, Multiple Sklerose, Diabetes Typ 1

Are you confident that the supplements you recommend are legally compliant in the UK? This episode unpacks a recent study showing that nearly 90% of botanical supplements in one market made unauthorised claims — and why that’s a wake-up call for UK CAM professionals. We’ll explore what counts as a lawful health claim, the real risks to your insurance, and why even “harmless” product descriptions could land you in regulatory hot water. If you retail or recommend imported supplements — especia...

What if your next plant-based burger came from a sunflower? 🌻In this episode, host Michael Princeton explores groundbreaking food science coming out of Brazil, where researchers have developed a vegan meat made from sunflower flour. It’s sustainable, non-GMO, rich in protein and essential minerals—and it could reshape the way we think about plant-based protein.Developed by the teams at UNICAMP and ITAL, with support from German researchers, this new meat alternative delivers on taste, texture, and

Nimm dir jetzt ein paar Minuten Zeit nur für dich.Ich lade dich ein, zehn Minuten frei zu schreiben – nicht über Nahrung, sondern über das, wonach du dich wirklich sehnst. Vielleicht ist es Nähe. Vielleicht Anerkennung. Vielleicht Ruhe, Berührung, Freiheit oder Ausdruck.

Schließe für einen Moment die Augen. Atme ein … und aus … Vielleicht kennst du das – dieses Ziehen, diesen Impuls, etwas essen zu wollen, obwohl du gar keinen wirklichen Hunger hast. Manchmal ist es der Griff nach etwas Süßem, nach Knusprigem, nach Wärme … und doch liegt der eigentliche Hunger tiefer.

✨ Il nuovo Piano Alimentare e Ricettario Fertilità Autunno–Inverno è finalmente disponibile!✨ Un percorso di 2 settimane con ricette stagionali e linee guida nutrizionali pensate per:🌿 Ridurre l’infiammazione💗 Sostenere l’equilibrio ormonale🧘‍♀️ Migliorare la qualità ovocitaria🌸 Preparare il corpo a una gravidanza naturale o assistitaÈ più di un semplice ricettario: è un piano alimentare completo, con colazioni, pranzi, cene e spuntini bilanciati per accompagnarti nella stagione fredda con

María Santos nos trae el tiempo de esta semana.

Gut health has emerged as a cornerstone of overall well-being, influencing everything from digestion to immunity and even mental health. The gut microbiome, a vast community of trillions of microorganisms residing in our intestines, plays a pivotal role in maintaining this health. Nurturing these microscopic allies is crucial for optimal body function. Here are several strategies to enhance your gut health.Firstly, consider incorporating fermented foods into your diet. Foods like yogurt, kefir,