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Ich bin Chris aka “Das Z” und ich mache 2 Dinge besonders gerne: laufen & schreiben. Außerdem betreibe ich die Laufsportmarke Willpower.Jeden Freitag erscheint mein Lauf Newsletter / Blog “Das Z Letter”. Dazu gibt es immer eine deutschsprachige Audio-Zusammenfassung, die “Das Z - Sprachnachricht”. In der Regel nicht länger als 15 Minuten, schonungslos ehrlich und ohne Gelaber.Die Das Z - Sprachnachricht könnt ihr überall hören wo es Podcasts gibt. Auch wenn es kein Podcast ist. Get full access to

Un nuevo documental sonoro de Formato Podcast sobre la música y la vida. Las peripecias de un humilde grupo musical que quiere cumplir su modesto sueño en un festival internacional al otro lado del Atlántico.Ya disponibles los tres episodios del podcast en: Apple

The trailer for the Run Build Grow Podcast. A podcast about the communal spirit of running. Runners running in and helping the community.

Last Wednesday I celebrated 44 in the woods. It was a glorious hike and the most gorgeous snowfall. Today’s poem out loud is inspired by my time there: Reflection What are you grateful for today? Please join the conversation in the Run to Write Community. You’re invited to write together on Friday. Please join us tomorrow at 11 am (EST). You can access the Zoom room at Run to Write on Substack. It's FREE! Thank you for your kindness and encouragement in yesterday’s post. It truly is a joy to read

Welcome to Run to Write Poetry Podcast with Julie B. HughesThis Day — Listen to the poem out loudJoin us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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Welcome to the Run to Write Poetry Podcast with Julie B. Hughes. Today's poem out loud: Grateful for Impermanence You’re invited to tomorrow’s write together and feel free to invite a friend. Subscribe to Run to Write on Substack for free to join our Zoom room. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing “It is said an Eastern monarch once charged his wise men to invent him a

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Riscaldamento, pronti?Da domenica 26 si comincia con la stagione 2!#stay2leggerissim

La corsa è un'attività che consideriamo solitaria. Perché si corre da soli, si fatica da soli e siamo soli anche quando gareggiamo, nonostante ci troviamo in mezzo ad altre centinaia o migliaia di persone.Il running ha mille volti: è uno sport democratico, che accomuna molte persone, crea legami, unisce gli individui. Ed è anche esplorazione, di noi stessi e delle città che ci ospitano.La corsa non è però solamente uno sport individuale, perché - quando la pratichiamo insieme ad altri che

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesPlease head over to Run to Write on Substack and share your title idea for today's poem out loud.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a public episode. If you would like to discuss

Hello everyone! Today I will share insights about my academic and professional journey, emphasizing decision-making in diverse contexts and the importance of flexibility in leadership and professional responsibilities. My name is: kevin sneyder atehortuaFile: 43 Instructor Diana HernandezActivity: Audio # 2 In academia, decisions based on established facts are crucial. If I have solid knowledge, I navigate with confidence. Strategically planning future possibilities is key. In the professional

Greetings everyone! Today I would like to express my thoughts on attitudes, beliefs and obligations in both my academic and professional life. My name is: kevin sneyder atehortuaFile: 43Instructor Diana Hernández Activity:Audio GA3-240202501-AA1-EV02. AudioIn the academic world, a positive attitude is essential. We should approach our studies with curiosity and should strive to understand the material rather than simply memorize it. Believing in our abilities is crucial; We must trust that with hard

Coaches Amy and Liz provide insights on when to use heat, ice, or neither to treat an injury or delayed onset muscle soreness. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Встречайте - радиоведущая.