Fett, Insulin, Kohlenhydrate, DGE

Gut health is increasingly recognized as pivotal to overall wellness, influencing everything from digestion and nutrient absorption to mental health and immune function. The gut, often referred to as the "second brain," houses trillions of bacteria that play vital roles in maintaining balance within our bodies. Here are some practical ways to enhance your gut health:1. **Diversify Your Diet**: A varied diet is crucial as different bacteria thrive on different nutrients. Include a wide range of

Il digiuno non è moda.È prevenzione, depurazione, rigenerazione.Una sera a settimana può cambiare il tuo rapporto col cibo.💡 Meno dipendenza, più energia. #digiuno #longevità #benesserehttps://palcoscenicomondo.wordpress.com/2025/08/29/digiuno-il-vero-elisir-di-lunga-vita/Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di

When your body changes, your identity often shifts with it. In this powerful episode, Shelley explores the deep emotional transformation that follows breast reduction surgery — and why it’s okay (and expected) to feel like a different version of yourself.This isn’t just about healing your body — it’s about learning to meet the woman you’re becoming with grace, curiosity, and care.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

👉 Alcuni consigli semplici:Alla griglia, non solo carne! Aggiungi verdure fresche crude e grigliate (zucchine, melanzane, peperoni, cipolle) condite con olio EVO e aromi.Aperitivo? Punta su pietanze leggere: verdure, bresaola, bruschette integrali, semi oleosi. Da bere: un calice di vino bianco secco o un succo di pomodoro.Pranzo fuori: ordina solo antipasto + secondo, evita il primo pieno di carboidrati.Pizza? Preferisci impasto integrale o con carbone vegetale. Meglio rossa con rucola,

Even the smallest movement can feel massive when you're healing from breast reduction surgery. In this short Spark, Shelley shares a moment of raw honesty — when bending forward, rinsing her armpits, and putting on deodorant became almost impossible. After stopping her supplements, pain rushed back in, and her body sent a clear message: “I’m not ready.” This episode is a reminder to listen inward and move only when your body says it’s time. ✨ Join the private Facebook group: Off the Rack

Gut health is increasingly recognized as a cornerstone of overall well-being, affecting everything from digestion to mood. The gut houses trillions of bacteria, viruses, and fungi, collectively known as the gut microbiota, which play a crucial role in breaking down food, absorbing nutrients, and defending against pathogens. Maintaining a healthy gut not only supports digestion but also boosts immune function and even mental health, highlighting the importance of nurturing this complex ecosystem.To

Svalbard Seed Vault: Global Genetic Safeguard Adapts to Climate Change with Nordic Collaboration and Lunar Preservation PlansSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Molti scelgono il panino per praticità, ma se troppo ricco di grassi e zuccheri diventa un nemico della digestione. ❌ La formula corretta è semplice:1 proteina (bresaola, salmone, fesa di tacchino, uovo sodo, prosciutto)1 fibra (verdure fresche)1 grasso buono (avocado o olio extravergine)E attenzione al pane: niente focacce o pan carré. ✅ Meglio pane scuro, integrale o casareccio, togliendo un po’ di

So many women fear food after surgery — especially fats. But during breast reduction recovery, animal fats can be a healing ally, not a threat. In this episode, I share what worked for me: how nourishing, whole foods (not restriction) helped me reduce inflammation, support hormones, and feel safe in my body again. This isn’t about numbers — it’s about nourishment. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide:

Warum starten wir diesen Podcast – und was erwartet euch hier? In dieser Auftaktfolge sprechen Dr. Slaven Stekovic und Sophie offen über ihre Motivation, die größten Mythen rund ums Altern und warum es höchste Zeit ist, Gesundheit und Langlebigkeit neu zu denken. Ein Ausblick auf spannende Themen von Ernährung, Bewegung und Psychologie bis hin zu neuesten Erkenntnissen aus der Molekularbiologie. Der perfekte Einstieg für alle, die gesund alt werden wollen – mit fundiertem Wissen, praktischen Tipps

Так ли вреден кофе?Именно этот вопрос я раскрываю в этом подкасте. Я от многих слышу, что кофе вреден, поэтому они стараются отказаться от этого напитка. Слышала даже утверждение, что здоровый образ жизни и кофе - несовместимы. Так ли это? Давайте разбираться!В этом выпуске я расскажу:Как определить безопасную дозу кофеина  Источники кофеина и полезные компоненты в кофе  Какие преимущества дает умеренное потребление напитка  Про чувствительность к кофеину Если вы узнаете себя в этом, самое время

Gut health is increasingly recognized as a cornerstone of overall well-being. Your gut, home to trillions of bacteria and other microorganisms, plays a vital role not only in digestion but also in immune function, mental health, and even chronic disease prevention. Improving gut health can have profound impacts on these areas of your life, and there are numerous strategies you can implement to foster a healthier gut.To promote gut health, consider incorporating more fermented foods into your diet

☀️ Estate senza rinunce ma con equilibrio!Quando sei in vacanza ricorda:✅ Scegli piatti semplici🥕 Punta sulle verdure crude🍋 Condisci con olio EVO e spezie🥖 Accompagna con pane integrale Così resti leggero e pieno di energia, anche al mare o in montagna!#alimentazionesana #estate2025 #healthyfoodhttps://palcoscenicomondo.wordpress.com/2025/08/25/alimentazione-estiva-trucchi-e-consigli-per-restare-leggeri-anche-in-vacanza/👉 Alcuni consigli semplici:Alla griglia, non solo carne! Aggiungi verdure

After breast reduction, strength isn’t just about what you can do — it’s about what you can receive. In this episode, Shelley opens up about how learning to accept support was one of the hardest and most healing parts of her recovery.If you’ve ever felt guilt asking for help or pressure to handle it all alone, this reflection will help you reframe receiving as a powerful act of strength and trust.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources

Svalbard Global Seed Vault Reaches Million Seed Milestone Protecting Worlds Crop Diversity and Food SecuritySome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Struggling with caffeine anxiety? In this episode, we break down how caffeine triggers anxiety, the dose that tips you over the edge, why some people are more sensitive, and how timing makes all the difference. Plus, a practical guide to how much caffeine is hiding in your coffee, tea, energy drinks, chocolate, and pre-workout powder. Learn how to enjoy caffeine—without fueling the jitters.

Gut health has emerged as a vital focus within the realm of wellness and nutrition, emphasizing the significant role of the gastrointestinal system in overall health. The gut is more than just a food processing center; it harbors trillions of microorganisms collectively known as the gut microbiota. A balanced gut microbiome is crucial for digesting food, protecting against pathogens, and regulating the immune system, which may affect both physical and mental health.Maintaining gut health can be

Du Liebe 💖, heute möchte ich dir einen Gedanken mitgeben, der alles verändern kann: Solange dein Körper gesund ist, scheint es, als gäbe es hunderte kleine und große Probleme – im Job, in der Beziehung, im Alltag. Aber sobald du krank wirst, zählt nur noch eins: Deine Gesundheit. In dieser Fit mit 40 Impulsfolge spreche ich mit dir über genau diesen Wendepunkt – und wie du dafür sorgen kannst, dass es gar nicht erst so weit kommt. 🌷 Gönn dir, was du wirklich brauchst: – Momente nur für ...

💡 Depurazione naturale e alimentazione consapevoleChiudiamo la settimana sul tema “Liberarsi dalle tossine” con tre ricette detox: gazpacho di melone e cetrioli, dessert allo yogurt con melone e fichi e latte di mandorla fatto in casa. Questi piatti sostengono fegato, reni e intestino, alleggerendo il corpo e contrastando gli stati infiammatori. Integrare alimenti freschi e naturali è il primo passo per un benessere duraturo. #AlimentazioneNaturale #Detox #Benessere #CucinaSalutare