Running is solitude Running is space Running is breathe, relax Keep my pace. Running is to fly Running is free Running is uphill and down A time to be me. Running is explore Running is release Running is meditative Settle in and be. Running is conversation Running is play Running is joy and love Fresh air, yay! RWC Writing Group meets tomorrow on zoom 10/7 from 1-1:30 pm (EST) This is a public episode. If you would like to discuss this with other subscribers or get access to

One of the best ways to improve your arm strength and mobility is by doing a recumbent bike workout. These bikes help seniors to work their arms and legs while sitting in a comfortable position. This can help improve their overall health and wellbeing.

Good morning RWC! A quick reminder that we will meet on Friday from 11-11:30 am (EST) for the writing group over zoom. All are welcome. I hope to see you there. Here is the link to join us. A tunnel of color on her right and left She hears the rustling of leaves the sound of her breath The autumn season she loves A great time to run Enjoying the miles before the season is done She knows winter will come Embracing the change The squeaky of the white ground Leaves for snow exchangeThank

Chinenye is #2 on Azusa’s all-time HJ list with a PB of 1.85m. She qualified for the NCAA Indoor and Outdoor Championship in 2019 as the Div II National Champ! She also qualified for the US OLYMPIC TRIALS in 2021!!

Welcome to Born to Be Barefoot where you’ll hear stories of athletic journeys, disruptive technologies, and adventure from every corner of the globe as we chat with cutting edge sports scientists, top performers, and out-of-the-box thinkers. Every week we interview athletes, healthcare professionals, and people who are living interesting lifestyles. Listen in to hear stories of those who have gone through intense training, overcome career threatening injuries, and undergone soul searching

WELCOME AUTUMN Red, orange yellow stride The chase is on— Autumn arrives. Swirling color leads the way Maple leaves running Wind sways Feet follow ahead to catch a Spark ignites Fall feeling the best Run in color Come to play Joy on the path Seize the day. Here is the link for tomorrow’s writing group on zoom. We hope you can join us from 1-1:30 pm (EST). All are welcome- no requirements. This is a public episode. If you would like to discuss this with other subscribers or get

En el septingentésimo trigésimo séptimo episodio, Bilito nos comenta la decisión de abandonar el podcast.Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiEmail: davidrodriguezgallego@gmail.comTwitter: @_bilitoEmail: laura.reto21k@gmail.comTwitter: @reto21kWeb: https://emilcar.fm/corriendoanyTwitter: @corriendoanyInstagram: corriendoanyTelegram: https://t.me/corriendoany Hosted on Acast. See acast.com/privacy for more

WORDS On the road is when the words blow in Bouncing around with every stride The miles alive—her guide Run on sentences with every turn Phrases fill her head Do they matter? There's so much chatter A thought or two will do She dashes home Grabs a pen Sweat drips splatters the page Empty your mind Her hand races from side to side Words keep coming On the page In hopes, they do engage To spread love and encouragement is the goal She pushes through the hesitation

由李榮富發起的(第十六屆為漸凍人募款而跑活動) 將在苗栗客家圓樓旁的豐富社區活動中心舉行 歡迎大家一起來響應為漸凍人募款而跑活動 時間: 2022/09/16（五)PM19:00 至09/17（六)PM19:00(共24H） (24小時內可依個人體力選擇自由參與時間和里程一切量力而為) 當天到場可捐款,捐發票 當天現場(24H內)會備有基本簡單補給如下: 礦泉水.紅茶.綠茶.奶茶.運動飲料。 以上(完全免費提供）歡迎跑者自取~ 地址:356苗栗縣後龍鎮豐富里新港六路13鄰169號 後龍鎮豐富社區活動中心Google地圖 https://goo.gl/maps/5gSKaQVcPviF3eet7 詳細內容如李榮富FB https://pse.is/4ga68m Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com

Hør hele episoden her: https://www.patreon.com/posts/utmb-2022-fenre-71581989Over og ut, Roger og KnutSupport the show

Good morning run to write community. A quick reminder—the writing group meets tomorrow. We meet on zoom for 30 minutes to write together. Please join us—all are welcome. If you have any questions simply hit reply or leave a comment below. September 9, 1-1:30 pm (EST)Now to the poem out loud. This poem is from Running Into Poetry: An invitation to be present on your path. BELIEVE IN YOU Believe in yourself It's really that simple It doesn't need to be complicated though the whispers

Good morning RWC! Listen in or read the poem for today. MANY ROADS There are many roads to travel. Which one do you take? One with fewer turns Well-worn path No climbs or mistakes. Stay small Keep quiet Hide your light Doesn't seem that bad. Yet— A feeling was rising A nudge at your feet This road boring your thoughts on repeat. Curiosity grew Courage too Ruckus maker— You might Turn around Change direction Permission you give yourself— Make the climb You have what

Good morning! This Thursday I’m thankful for the crescent moon, the groundhog in our backyard teaching me, and the lessons from the book Braiding Sweetgrass by Robin Wall Kimmerer. Today’s poem will be read by Delaney Hughes. I’m so grateful she will be reading Free and she turns eight years old today. Happy Birthday, Delaney! Tell me what are you thankful for? FREE I feel secure, free Wide open spaces nothing can stop me. Gain ground on the roads I feel at home ready to fly A bird soaring

www.patronite.pl/blackhatultraWitam Was serdecznie w drugim sezonie podcastu Black Hat Ultra. Spotykam się tutaj z biegaczami krótko i długodystansowymi, biegającymi po różnym terenie, ale najchętniej, nie ukrywam rozmawiam z biegaczami górskimi pokonującymi dystanse ultra, czyli takich w okolicy 100 km i więcej. Dla uzupełnienia tematu znajdziecie w tym podcaście również podróżników, dietetyków, trenerów, psychologów, organizatorów imprez, ale niezależnie od tego czym się kto zajmuje to zawsze,

Good morning Run to Write Community! Thank you to those who came to the writing group yesterday. It was great to see you and write together. If you would like to start a writing practice come write with us. Subscribe to juliebhughes.substack.com to learn when we meet each month. Now to the poem of the day out loud. MAKE A RUN FOR IT Darkness thick Right foot follows out into the warm morning. Make a run for it I say Before my mind gets in the way. I can’t wait for her Don’t give her time to catch

In this episode of the podcast i'll talk about the benefits of keeping a training log/running journal and the best way to use it to improve your running . I'll tell you about all the things you should keep track of that goes hand and hand with becoming a better runner. Having a running journal can give structure to your training and help keep you motivated.

Happy Thursday! Today’s poem is inspired by some sneaker shopping. It’s the only shopping for myself that I truly enjoy. Right now I’m swapping each run between Brooks Glycerin and Saucony Ride. I’m curious what sneakers are you running in? NEW SNEAKERS Two blue boxes Just for me Brand new sneakers Shopping spree Unmistakable smell Takes me back Brand new sneakers I no longer lack Cushion & support Happy feet Brand new sneakers Plus the colors are sweet! Secure, double knot