Welcome, beautiful souls. Today, I want to talk about something we often rush through without a second thought: eating. In our fast-paced world, meals have become another task to complete, another checkbox on our endless to-do list. But what if we could transform eating from a mundane necessity into a moment of deep connection and nourishment?Take a slow, gentle breath with me. Feel your body settling, your shoulders softening. Notice the weight of your body against the chair or floor. This moment

Welcome, beautiful souls. I'm so glad you're here with me today, seeking a moment of peace in what might feel like a whirlwind of stress and uncertainty. Right now, as we move through these autumn days of 2025, I know many of you are wrestling with sleep challenges - those nights when your mind races like a restless river, churning with thoughts and worries.Take a deep breath with me. Feel the air flowing into your lungs, soft and cool, like a gentle breeze moving through quiet trees. Let your

Welcome, and thank you for joining me today. I know mornings can feel like a whirlwind - emails flooding in, deadlines looming, and that persistent inner critic trying to convince you that you're already behind. Right now, in this moment, I want you to take a deep breath and give yourself permission to reset.Wherever you are - whether at your desk, in a coffee shop, or finding a quiet corner - let's ground ourselves. Gently place both feet on the floor, feeling the solid connection beneath you

What if the life you want isn’t on the other side of a dramatic leap, but inside the simple choice to add an “and”? We dive into the viral rise of the Housemaid thrillers and the surprising reality behind them: Freida McFadden is a practicing physician who built a blockbuster writing career in the margins of a demanding medical schedule. That story becomes our springboard to rethink identity, ambition, and the quiet rules that tell us to pick one lane and stay there. And, as a special FREE bo...

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Feeling drained by mid-afternoon? You’re not broken, you’re just out of sync with your body’s natural rhythm. In this one-minute reset, Coach Janet J shares how to overcome the 2 p.m. crash with a simple 10-minute energy routine that restores peace, focus, and balance: body, mind, and spirit. You don’t need more caffeine… you need more care. Listen to the full episode of Your Next, Best Step wherever you get your podcasts, or visit YourNextBestStep.com.

Brooke shares why this is one of her favorite quotes! What does it mean to you?

Hey cosmic cuties! Luna Vega here, and today the universe is serving up some seriously spicy Gemini magic!Can you feel that Mercury-infused energy swirling around you today? Oh my goodness, it's like the cosmos just brewed the most delicious communication cocktail, and Geminis are totally the star mixologists right now!This morning, the waxing crescent moon in Scorpio is whispering sweet strategic secrets just for you. Your ritual today? Grab that cinnamon from your pantry and sprinkle a tiny pinch

What if everything shiny went dark would your confidence still stand? We dig into a simple but demanding idea: success measured by impact, not possessions and how easily money becomes an identity trap. We don’t reject wealth; we reframe it. Money can expand choices and generosity, but it can’t buy character, respect, loyalty, or peace. Those are earned through daily decisions, not purchased at checkout. Send us a text

If you'd like to participate in this year's #Kellen11 I'd love to invite you to:1. Donate $11 to a cause that means a lot to you (if it's a platform that you use hashtags the hashtag we always use is #Kellen11) 2. Send me a message to let me know where you donated. Connect: moneymindfulmoms@gmail.com Instagram & Tik Tok: @moneymindfulmoms

Du denkst, Lernen muss hart sein? Falsch. Dein Gehirn hat einen eingebauten Turbo, den fast niemand nutzt und er funktioniert sofort. In diesem Video zeige ich dir, wie du einen simplen, fast schon frechen Trick einsetzt, mit dem Wissen hängen bleibt, Gespräche leichter laufen und du anderen einen Schritt voraus bist. Kein Hokuspokus, nur eine klare Erkenntnis, die dein Denken verändern kann. Wenn du offen bist für etwas, das sich völlig anders anfühlt als Schule und trotzdem 10× effektiver ist,

In this uplifting Optimistic Beacon episode, discover how cooking can become a gentle form of meditation.Learn how mindful preparation—listening to the rhythm of chopping, feeling the warmth of the stove, and savoring aromas—can reduce stress and reconnect you with gratitude. Inspired by author Gary Thorp and supported by modern psychology, this episode invites you to step into the kitchen as a place of presence and peace.

Artificial Intelligence (A.I.) can help young Liberians - FARMERS, workers, family's.

This week my little ones are back to share their opinions on what adults need more of, if they play enough, and how to plan the perfect adult playdate! Don't miss this one!!

A visitor from Mars lands on Earth with one question: do differences make a civilization fragile or strong? Send us a text

Midweek check in for mind,body, and spirit

I hope this quote from Tom Cruise helps you go all in. Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter

In this heartfelt episode, Nyna explores one of life’s most powerful truths: we are never truly alone. When the weight of the world feels too heavy, it’s easy to believe that our pain and struggles are ours to bear in silence. But the truth is, connection—real, human connection—is what helps us heal, rebuild, and remember our strength.Through gentle reflection and honest storytelling, The Strength of Connection reminds us that community can take many forms—family, friends, support circles, or even