Does cycling build or break down muscles? How does cycling benefit my running? Just two of the questions on how cycling can assist your running in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

祝象總生日快樂！歡迎踴躍來信投稿笑話，說不定會變成固定單元喔～ nonstop.running.podcast@gmail.com Powered by Firstory Hosting

In this edition of Ask Coach Parry, the coach breaks down how to schedule your strength sessions in your running week so as to maximize the gains from both, running and strength training Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

越野背包要如何挑選？ 要背多大的越野背包？ 背包的功能性有哪些？ 背的裝備該如何配置？ 沒跑山的時候喝個咖啡閒聊一下 充實一下在山上的相關知識 「外在體能肌力要訓練 內在跑山知識也要有」 想到什麼聊什麼 純粹閒聊 順便跟大家分享一下越野跑及賽事的經驗 還有很多可以聊 大家有什麼問題也可以在Fb粉絲頁，IG,Youtube底下留言 看看小編有沒有這方面的經驗跟大家一起分享 FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com

In this weeks edition of Ask Coach Parry, the question has been asked as to when, by how much and what intensity should you increase your cycling training for a duathlon and how that affects your running part of the programme. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The MAF Training principle comes with some challenges if done on a treadmill. In this edition of Ask Coach Parry, Lindsey Parry explains how to ensure that you are doing it correctly. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Getting started with training again after a long layoff is always difficult and the natural tendency to "jump right back in" is strong, but as Coach Parry on this edition of Ask Coach Parry explains, that is not the way to go about getting back to training. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Corremos Contigo - Intro

How important is it to hit those slow paces in training? What is the purpose of the slow runs? The Coach has the answers in this editions of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Короткий пилотный выпуск.

Подписывайтесь на подкаст Бегового сообщества «Марафон — это реально». Вместе с экспертами обсудим волнующие вопросы о беге и докажем, что марафон может преодолеть каждый.

Should I strive to increase Stride Length or Cadence in my training? Is there a happy medium? Which is the best way to improve my running? The Coach has the answers here in Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long. And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!) Here is a super short episode on getting yourself unstuck. Create your own Direction Card like

In this edition of Ask Coach Parry, the MAF Test is explained by the Coach and how to best use it for your training. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What is the correct way to practice Glycogen Loading on your Long Runs? How does your body best adapt to Glycogen Loading? Coach Parry tackles this topic in today's edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Coach explains how you can use a Power Meter to follow the MAF Program as many runners are concerned about the accuracy of the HR Measurement generated from the wrist of training devices. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry