Good morning, and welcome to Mindful Mornings. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists mounting, the world demanding your attention before you've even had a chance to fully wake up. Today, I want to offer you a gentle reset, a way to ground yourself before the day sweeps you away.Take a comfortable seat, wherever you are. Close your eyes if that feels right, or soften your gaze. Feel the surface beneath

Emotionally detach from your partner during separation by focusing on self-care and activities that "light you up" rather than obsessing over their thoughts and actions.Healing Separation Strategies Implement a "healing separation" with structured activities like scheduled talks, dates, therapy sessions, and learning opportunities to actively work on reconnecting.Ineffective Separation Practices Avoid ineffective separations where partners remain too close, such as living in a pool house 10 meters

Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're juggling work pressures, family responsibilities, or just that underlying current of modern anxiety that seems to run constantly beneath our days.Let's take a breath together and create a small sanctuary of calm. As you sit or lie down, allow your body to settle, like a leaf slowly drifting to rest on still water. Notice where you're holding tension - perhaps in

Welcome, beautiful souls. Today, I want to acknowledge something many of us are experiencing right now - a sense of disconnection from our meals, rushing through eating, or feeling overwhelmed by nutrition information. In our fast-paced world, eating has become more about fuel than nourishment.Take a deep breath with me. Feel your feet grounding into the earth, your body settling into this moment. Close your eyes if you're comfortable, and notice the rhythm of your breathing. Each inhale brings

Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of endless notifications and constant demands, you might be feeling that familiar tension - that sense of being pulled in a million directions at once, wondering how you'll possibly get everything done.Let's take a breath together and create a small sanctuary of calm right where you are. Whether you're at your desk, in a coffee shop, or catching a quick moment between

This focused episode is dedicated to the 'Control' part of Monitoring and Control, a critical skill for the APM Project Fundamentals Qualification (PFQ). Knowing when and how to intervene is the key to successfully navigating project execution.By the end of this microlesson, you'll have a clear understanding of the tools and processes required to effectively adjust your project schedule, manage inevitable deviations, and keep your project marching toward successful completion.

In this focused episode, we cover the vital tools and techniques project managers use to oversee execution, a crucial area for the APM Project Fundamentals Qualification (PFQ). Monitoring and control are the heart of keeping your project aligned with its plan.By the end of this microlesson, you'll have a clear understanding of the monitoring and control cycle, giving you the knowledge to keep your projects on budget, on schedule, and aligned with scope. Get ready to master the art of course

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In this episode, Guy Reams shares a transformative insight about viewing his company as a product rather than just focusing on individual features. He emphasizes the importance of treating the company as a living system that learns and evolves, integrating all departments into a cohesive ecosystem. This approach fosters continuous improvement, transparency, and alignment, ensuring that the company not only delivers software but also reliability and clarity. By adopting this mindset, Guy

Believe in yourself—a phrase nearly everyone has heard, yet its true power is often underestimated. The words have roots in old English, where “believe” meant to have faith or confidence, and “belief” was the trust you placed in someone or something. Today, the phrase is a rallying cry in schools, sports, therapy sessions, and boardrooms worldwide.Let’s explore why these three words persist. Believing in your own potential can change the course of your life. Consider a story shared on Channel

In this episode, we address the challenges of navigating conflicting instructions and staying true to your calling, inspired by the insights of Jacqueline Gray. Discover how to seek clarity, align your actions with your values, and rely on faith when faced with uncertainty. We’ll explore practical steps for Christian women over 50 to honor their convictions, embrace wisdom, and move forward with confidence, even when the path isn’t clear.

In this episode of Girl, Let's Talk About It, we draw inspiration from Nicole Cleveland's journey, exploring themes of resilience, faith, and personal growth. Tune in as we discuss practical ways to overcome life's challenges, embrace your unique story, and find strength in community and self-belief.

Coffee with Alain sharing a travel tip. If you’re taking Huckleberry Chocolates for gifts, be prepared to have your bag searched by TSA.

Today's episode is a big permission slip to NOT do things.

What if you woke up today realizing you’re living on borrowed time? In this episode of the Live100 Podcast, I share a powerful mindset shift that will change the way you look at time, success, and purpose. Too often, we wait for “someday” — someday to start that business, pursue that dream, or have that conversation. But what if someday never comes? This episode is your reminder that today is your bonus round — your second chance to take action, lead with intention, and live a life that truly...

1 What's The Last Mrs. ParrishThe Last Mrs. Parrish by Liv Constantine centers around themes of ambition, jealousy, and deception, exploring the dark side of human desire. The story follows Amber Patterson, a woman who is envious of the seemingly perfect life of the wealthy and glamorous Daphne Parrish. In a calculated scheme, Amber ingratiates herself into Daphne's life with the intent of usurping her position and wealth, leading to a gripping tale of manipulation and betrayal. As secrets

Our mind is a powerful organ.

Feel Worthy is the podcast for event professionals ready to put life first. Hosted by Kayla Worthy, each episode blends real stories and practical strategies to help you thrive beyond the event - through leadership, wellness, and self-care. It’s time to feel seen, valued, and worthy in every part of your life. Credits: Music: Spin Me by Corner StorePhotography: Regina Salazar Theme & Artwork: Juan RodriguezTrailer Production: Chris Lafe King Have a question? Email feel...

Storing harvested sweet potatoes carefully makes a huge difference. Lasts longer and reduces rot.