We all know posture matters—but do you know just how much it affects your health? In this episode, we dive into the ways poor posture impacts your spine, nervous system, and energy levels, plus simple steps to improve it. Hatlen Family Chiropractic 15433 N Tatum Blvd, Suite 202, Phoenix, AZ 85032 (602) 443-4423 hatlenfamilychiropractic.com

Why you shouldn't add exercise calories or complete your diary in My Fitness Pal. Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 c...

Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm!

Struggling with sleep? Your spine might be the culprit. In this episode, Dr. Hatlen explains how chiropractic care can improve sleep quality by reducing pain, stress, and nervous system interference.Hatlen Family Chiropractic 📍 15433 N Tatum Blvd #202, Phoenix, AZ 85032 📞 (623) 343-3347 🔗hatlenfamilychiropractic.com

Sitting all day can take a toll on your spine. In this episode, Dr. Hatlen shares simple, effective stretches to keep your back, neck, and shoulders feeling great.Hatlen Family Chiropractic 📍 15433 N Tatum Blvd #202, Phoenix, AZ 85032 📞 (623) 343-3347 🔗 hatlenfamilychiropractic.com

Chiropractic care isn’t just for back pain—it’s a key to overall health and well-being. In this episode, Dr. Gary Hatlen of Hatlen Family Chiropractic shares how chiropractic adjustments can improve mobility, reduce stress, and enhance your body's natural healing process.Hatlen Family Chiropractic 📍 15433 N Tatum Blvd #202, Phoenix, AZ 85032 📞 (623) 343-3347 🔗 hatlenfamilychiropractic.com

In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special. 00:00 Introduction and Special Guest 00:09 Sophie's Favourite Thi...

Morning chat: What people who get the best results with their health and fitness do? (from 17 years of personal training, working in nutrition, NHS and Public Health) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today. Hope's website Hope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Welcome to Wellbeing Waves, the podcast where we ride the waves of self-care, mental health, and all the things that bring us peace and balance in today's fast-paced world. I am Jade, your host and your guide on this journey to nurturing your mind, body, and spirit. Each episode we dive into practical tips, inspiring stories and expert advice that can help you cultivate wellbeing, find joy in the little things, and build resilience. Whether you are looking to improve your mindfulness. Enhance...

In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from one meal? Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

Send me a message!Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a cozy and casual online event where you can meet me, sip your favorite drink, chat, and connect.You can tell me which podcast episodes or topics have resonated with you the most and why.You can give me topic ideas for me to cover in future episodes.You can

Send A Text Message To The Show! Recently, I did something brave—I stepped WAY out of my comfort zone and shared a piece of my story over on Facebook. (You can check out the full post here if you haven’t already.) But then I realised something: my podcast family—you, who’ve been with me through every stage of this journey—deserve to hear this too. From the days of “Faith Food Fitness” to “VA Nutrition Coaching The Podcast,” to “Lose Weight with Macros” and “Lose Weight with Meal Plannin...

Morning chat: we don’t do this enough when it comes to nutritionwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Season 1 Holistic Health with Melissa trailer

Welcome to Chattin Sh*t, the podcast where we literally chat sh*t with celebs and experts, because gut health is so important!

We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!

Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Eating is a fundamental biological process that is essential for the survival and well-being of all living organisms, including humans. It involves the consumption of food to provide the body with the necessary nutrients, energy, and building blocks for growth, repair, and maintenance. Eating is not only a physiological necessity but also a social, cultural, and psychological experience that shapes our lives in countless ways.The process of eating begins with the ingestion of food, which is then

With Wells AI Wellness Coach on your phone, you’ll find a new level of wellbeing, happiness and fulfillment in every dimension of your life. Go to https://wellnessai.chat to find out more. Wells AI Wellness Coach City: FolsomAddress: 705 Gold Lake DrWebsite: https://wellnessai.chat