In this episode of Revolution Health Radio, Chris takes a nuanced look at melatonin and challenges the idea that because it is a naturally occurring hormone, it is automatically safe for routine, long-term use. He explains melatonin’s primary role as a circadian signal rather than a conventional sedative, explores concerns surrounding prolonged use and supplement quality, and examines recent research linking long-term melatonin use with heart failure risk—while emphasizing that observational

In this episode of Feed Me the Facts, Deanna sits down with Gaby Vaca-Flores, MS, RD, who previously worked as the Education and Scientific Affairs Manager at HUM Nutrition, to explore what it’s really like to build a career in the consumer packaged goods (CPG) and corporate wellness space.Gaby has been a dietitian since 2017 and began her career in clinical nutrition before realizing that traditional clinical practice wasn’t the right fit for her. She went on to work in Early Head Start and

Today I want to talk about something that I think could completely change the way you look at your health. Things that helped me reverse my own metabolic disease 50 years ago,You know, I love the book Good Energy by Dr. Casey Means, and I love the basic premise of it because it reinforces something I have believed, experienced for myself and my clients and taught for many years: many of the diseases we think of as completely separate problems may actually have some of the same underlying metabolic

In this episode Nick and Ryan dive into what creates a victim mindset for a person that has experienced adversity in their life and how to move out of it and into a growth mindset.

In this episode of So Divine!, Stephanie and Megan explore the celestial landscape for October, noting that it carries strong Scorpionic and Plutonic energies. They discuss Venus stationing retrograde, highlighting our relationships, what we value, and what may lie beneath the surface. This occurs the same day as a Mars/Pluto Opposition, adding tension and inviting us to explore our relationship with passion. They discuss the steamy Venus/Mars Square, which occurs the same day as the Libra New Moon,

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This week we're exploring the history of women's political rights in Aotearoa and asking whether winning the right to vote was ever the end goal. Lucia and Leo unpack what political representation has meant for women, how female leaders are treated by the media, and what the 2025 changes to pay equity could mean for the future.

When someone struggles at work, it is easy to focus on their capability, attitude or performance. But functioning happens in context. The physical environment, policies, culture, communication, expectations and unwritten rules can all help someone succeed—or make ordinary work much harder than it needs to be.In this episode, Stephen looks at the hidden work inside ordinary work: filtering sensory input, decoding unclear communication, handling interruptions, holding information in working memory,

Carolyn J. Braden • 4 Minute Read How to Refresh Wavy Hair on Day 4

Love, commitment, and non-attachment can seem almost contradictory. Love asks us to care deeply. Commitment asks us to invest, remain present and invested. Non-attachment, meanwhile, is often misunderstood as distance, detachment, or keeping one foot out the door. This talk explores how these three, when properly understood, can actually strengthen one another. Let’s look at the difference between commitment and codependency, between staying and truly showing up, and between loving someone and

Emotional regulation helps you understand and manage difficult feelings without reacting automatically. Learn simple techniques to handle stress, stay balanced, and respond to challenging situations with greater calm and awareness.

A Question Worth Asking Why Make Your Fertility Journey Harder? It might make you want to throw something. “Where are you making your fertility journey harder than it has to be?” After more than twelve years of sitting across from women on this journey, physicians, attorneys, executives, engineers, founders, women who have succeeded at everything […]The post EP395: Where Are You Making Your Fertility Journey Harder Than It Has To Be? appeared first on Rosanne Austin.

Hosts: Elliott (He/Him) and Ellen (They/Them)Elliott (He/Him) and ellen (They/Them) go over a couple of surveys both past and present regarding healthcare for trans folks! Starting with the current application by the Medical Services Advisory Committee for gender-affirming surgeries to be covered by Medicare, and what that would mean if it was successful! Then we talk all things sexual health for trans folks, going over parts of the Australian Trans and Gender Diverse Sexual Health Survey released

Some people say meek is weak, but let’s reframe that mythand say meekness is strength under control in distressing situations. Vicki will share with Dr. Pat what she’s learned about the power of meek strength throughout her journey of becoming a later-life artist and how that affected her relationship with her mother. And Vicki’s new book, Shine Happy Shine: A Mystical Memoir of Art, Destiny & a Tenacious Mother-Daughter Bond is now out into the world! Go to https://shinehappyshine.com/ to

If we are lucky enough to live full lives and form meaningful relationships, chances are, we will also experience loss, and with it, grief. As common as grief is, it's also mysterious. Horizons guest moderator Ali Rogin explores the science of grief with Liz Gleeson and Dr. George Slavich. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

#7 Sacred Where does the sacred live? One initial response might be that it is present everywhere, if only we had eyes to see, and the wisdom to perceive and embrace it. How to define sacred in a way that feels real and accessible? For me, in simplest terms, it is the energy of connection. And I see that most clearly in seven aspects of this world: seasons, place, objects, home, the body, relationships, and beauty. As we turn into fall, and I pen these words in the midst of a full moon night, I am

In this episode of The Power Within the Storm, Wayne Forrest welcomes Matt Holden back for a conversation about connection, community, and making the most of the life we have. Matt shares his thoughts on giving time to others, finding balance, staying healthy, and saying yes to opportunities. Together, they explore why modern technology can connect us while leaving us feeling more disconnected than ever, and why community matters, especially in rural New Zealand. With a powerful reminder to get

Consistency is one of the biggest factors behind making progress, but it isn’t always easy to maintain.In this episode, Alex and Joey share their top five tips for building better training habits, staying consistent when motivation drops and making the gym a sustainable part of your life. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Women Got Game, we speak with Claire Watkins,one of the most respected journalists covering women’s soccer in the United States. She is a staff writer and Head of Content at Just Women’s Sports, where she covers the evolving world of women’s soccer and women’s sports. We talk about her journey in sports journalism, the explosive growth of women’s soccer, the NWSL, NIL, investment and brand partnerships, and how fans are consuming women’s sports in new ways. We also look ahead to

What keeps calling your attention—and what might happen if you actually listened? In this episode of The Healthy Sensitive, Leah explores why knowing your “Why” may be especially important for highly sensitive people. We’ll talk about purpose, meaningful work, motivation, deep work, slow productivity, and why sensitivity isn’t just about what overwhelms us—it may also shape what makes us come alive. Leah also shares why the podcast went quiet for a while, what she’s been building behind the scenes,