This week’s Strength Chat was a special one. I was joined by two international powerlifters and an absolute athlete–coach dream team: Carole O’Neil and Pia Marangoni.With Pia a performance nutritionist and Carole an athlete pushing to level up, this really was a perfect match. Carole balances work, travel, and training, yet still finds a way to perform on the platform thanks to a smart, tailored approach from Pia.This wasn’t just about setting macros or handing over a meal plan. It was about

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.On this episode we covered:Why Japan’s medical system has quietly

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life. Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll le...

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.

If you've battled through difficult emotions around weight and health, and their relationship to your dating life, thisone is for you. In this episode, Megan sits down with Certified Nutrition Coach Liv Hill, who after losing over 150lbs naturally a decade ago has dedicated her energies toward serving the Church by bettering the health of its people. The goal of this podcast is NOT to push anyone to lose weight, nor does it provide medical or nutritional guidance for any individuals; you

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi. In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more! There were so many things in this chat that surprised me and

⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today. We talk through other chit chat before heading in to this weeks Q&A. 1. Can you share your morning routine? 2. I get scale sads. How can I overcome this 3. Should you focus ...

Listen on: Reading time: 7 minutes What I Discuss with Luke Cook: Everything from daily habits to deep dives into The post A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

This week we’re joined by the beautiful Davina Rankin for a conversation that every woman — and especially every mother — needs to hear.Together we explore what it means to reclaim your energy, reconnect with your body, and remember the woman underneath all the layers of motherhood, work, and daily life.Davina shares gentle yet powerful wisdom around self-love, boundaries, and learning to trust the flow of life again.In this episode, we chat about:✨ Reclaiming your energy as a woman and learning to

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Back after a holiday and we missed each other!!We had to edit out a bit at the end cause I bodied someone for a Social Media post and it was bang out of order haha! These things happen! Anyway we talk nonsense about Netflix Monster, Perfect Neighbour and the Airdrie "mum" who faked her baby thats made Global news!This Podcast is Brought to you by: Quick Stop NutritionYour One stop shop for everything sports nutrition and vitamins get 30% off with code: WHALE30https://quickstopnutrition.com/Darren

Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coachingInstead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul!Are you wondering when to test your hormones or how to interpret your blood work?In this episode of Empowered in Health, I delve into the importance of timing, baseline testing and how

You sent in your questions — and we’re diving into all of it. From how to build habits that stick, to what to do when you’re training hard but not seeing results, and how to find balance without slipping back into “all or nothing” and obsession mode.This isn’t another generic Q&A — it’s the honest, no-fluff chat every woman in her fitness era needs to hear.Claudia xP.S. For any more support head to my DMs on @becomeherpodcast___

Joe Wicks’ Killer Bar documentary made headlines for exposing the dangers of ultra-processed foods — but did it tell the full story?In this episode, I break down the big claims from the show one by one, separating fear from fact.We’ll talk about what’s true, what’s misleading, and why scaring people about food rarely leads to lasting change.You’ll learn:The real link between ultra-processed foods and poor health (and what the data actually shows)Why additives like sweeteners and emulsifiers aren’t

Ride Joburg 2025 is almost here! Africa Melane talks to cycling coach Nic White for last-minute tips on pacing, nutrition, safety, and gear. Get ready to own the streets of Joburg and experience the city’s energy like never before! Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

Do you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidorsky to unpack what’s real, what’s marketing, how to make sense of it all, and make sure it doesn't hit your wallet. They dive into common supplement myths, red flags to watch for, and why bioindividuality matters more than any trend. It’s a casual yet eye-opening chat between friends offering both clinical and real-world perspectives on smarter, more

In this episode, we chat about the latest update regarding the new Ironman world championship qualification process...and how it is very much NOT working in favor of women. We discuss the most recent Ironman's performance pool awards (spoiler alert - only ONE woman got a performance slot), surmise about how this could have happened, and hope that some changes happen very soon. We also recap the women's Ironman world champs in Kona, which was quite an exciting and dramatic race. Questions for ...

Howdy everyone: second EMERGENCY episode of Snake Super Health the POD, a health discussion for people interested in severe alleyways of health—nutrition, red light, lifting, the like—who are otherwise let us say… normal. Listen here or on Spotify (Apple Pod soon). Protein powdersIn this episode, I chat with my friend and COHOST Josh Feola, a fellow writer and onetime bandmate about the Consumer Reports story about protein powders, specifically about the methodology used, the different results