Today we dive into the world of the cunning folk with the knowledgeable and charismatic Dr. Al Cummins. Dr. Cummins, a historian and practitioner of magic, shares his journey from Birmingham, UK to the United States and his extensive research on service magicians, folk magic, and modern adaptations of these ancient practices. Join us as we explore the use of medicinal herbs like rosemary for spiritual and physical healing, the intricacies of geomancy, the ethics of divination, and Dr. Cummins'

True wealth is built when you create value for others. In this inspiring episode, Kris Krohn shares how compassion-driven real estate investing and creative financing can generate life-changing opportunities for everyone involved. Learn how to build passive income and make a difference at the same time with proven, win-win real estate strategies.

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations

From easing hot flashes to calming muscle tension, black cohosh has long been a trusted ally for cycles of change.In this episode, I’m joined by herbalist, author, and Appalachian plant steward Patricia Kyritsi Howell for a fascinating deep dive into one of the forest’s most mysterious and misunderstood herbs: black cohosh (Actaea racemosa). Patricia shares how this powerful woodland plant first “brought her back to herself” during a time of personal healing—and how that experience shaped decades of

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more) ✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial) 💧 Why glass > plastic — and how heat

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly

Hey there, beautiful souls. Welcome to another Mindful Moments. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of overwhelm. Whether it's work pressures, personal challenges, or just the complex rhythms of modern life, I see you. And I'm here to offer a gentle pause, a sanctuary of breath and presence.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that

Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, notifications buzzing, your mind already racing through a hundred tasks before you've even had your first cup of coffee.Right now, wherever you are - whether you're sitting at a desk, on your commute, or stealing a quiet moment between meetings - just take a deep breath. Feel the simple act of breathing as an anchor, pulling you

Send us a text Welcome to the October Q&A episode! We kick things off with a few confessions from our community (and one from us!) before diving into your thoughtful questions on pregnancy, birth, and postpartum. Today’s questions include: Is it safe if you pee in the birth tub? How can you afford a home birth when money is tight? What does it mean to “push wrong” in labor, and how does the Ferguson reflex really work? We also discuss the fear of postpartum rage returning in a subsequent ...

What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

Relaxing White Noise Rain 🌧️ | Deep Sleep, Focus, and Stress Relief creates a soothing environment to calm your mind, relieve stress, and help you sleep deeply.Immerse yourself in the natural sound of rain — a powerful white noise that masks distractions, reduces anxiety, and promotes focus. Whether you’re studying, meditating, or trying to fall asleep faster, this video provides the perfect background to bring peace and clarity to your space. 💤 Use this for: Deep sleep and insomnia relief

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and

Today's wisdom comes from It Takes What It Takes by Trevor Moawad.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and

From childhood curiosity and early passions to her son’s life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy.Together, Len and Liz dive into:The truth about telomeres, stem cells, and the hallmarks of agingHow AAV gene therapy could rewrite the human lifespanThe clash between innovation, regulation, and Big PharmaWhy mental health, music, and creativity

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

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What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging?     On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease.     You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2192 - 2198 - The Long Calm - Parts 1 - 6 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front