Today’s guest is Dr. Laura Hummers, a rheumatologist and co-director of the Scleroderma Clinic at the Johns Hopkins Scleroderma Center. In our conversation, we dive into the different phenotypes observable characteristics of scleroderma, as well as the three major antibodies commonly found in patients and how they aid in diagnosis. This episode is packed with valuable insights and information you won’t want to miss.

Reed Davis joins us for a healthy chat about figuring out what is wrong with people and how to fix them and his training programs to certify people in FDN. We chat about his decades long lab work analysis, different testing applications, metabolic chaos, allopathic relief care, cash practices and some real life examples.   In the second half we talk about satiation, fat carbs and protein, the Cree example, other advice like rest, circadian rhythm, diets and genetics, micro traumas, our chemical

Let’s be honest, nobody likes feeling hungry. And when you’re starving, discipline doesn’t stand a chance. In this episode, I’m sharing ten simple, science-backed ways to stay full so you can stop white-knuckling your way through the day.I’ll talk about what actually makes food filling (hint: it’s not just calories), how to build meals that keep you satisfied, and why small tweaks can completely change how you feel.If you’re tired of fighting hunger all the time, this one’s for you.Learn about 1-1

Send us a text No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for detai...

Emma Grace Hurley likes to be the underdog, but her results say otherwise. With ambitions to become an Olympian and to get the American marathon record, Emma is definitely here to stay. A nice chat about runing, running shoes and ambitions. Go check out Emma now: https://www.instagram.com/emmagracehurley/?hl=enWelcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running

In Episode 35, the lads preview the Amsterdam and Dublin marathons. During the recording, the Irish marathon record gets broken in South Korea! We discuss training weeks in the newly named Easy Pedal section of the podcast, Eoin goes through his training week leading up to the start of the Irish cross-country season. We also chat about Double Trouble, a Perth coach making the move to a pro team, and much more.

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

In this episode of Bovine Science, Dr. Phillip Lancaster brings an article that looked into the use of essential oils in feed rations. The experts go over this paper and the styles of research groups used for the experiment. https://www.sciencedirect.com/science/article/abs/pii/S0377840124000841

Send us a text In this episode of Runversation, hosts Rochelle and Kate chat with sports commentator Kath about her journey into marathon running. Kath shares her experiences balancing a busy work life with training, the importance of nutrition, and the emotional rollercoaster of race day. She reflects on her debut marathon, the challenges she faced, and the joy of completing the race. The conversation also touches on future running plans and the significance of having a supportive community ...

Send us a text Join us as we chat with Kimi, Tucson local and founder of BizFit Meals, about how nutrition and meal prep can make a real difference in your fitness journey. Kimi shares her story, BizFit’s mission in Tucson, and how her team is helping the community eat better with simple, flexible options. We cover how BizFit Meals works, Kimi’s favorite menu picks, and tips for hitting your protein goals—like Templo Fitness’s 100g protein challenge. You’ll get practical advice, hear client s...

#WomensHealth, #FemTech, #AngelInvestingIn this episode of Blush and Bloom, I sit down with Trine Hoffensetz Winther, CEO of DanBAN, to talk about how angel investors think, what early-stage founders should focus on, and why women's health innovation still has so much untapped potential.We explore how founders can build resilience, the role of honest storytelling in fundraising, and why execution matters more than a perfect plan. Trine also shares thoughts on FemTech as a category, the importance of

#WomensHealth, #FemTech, #LatinAmericaIn this episode of Blush and Bloom, I sit down with Maria Eugenia, innovation leader and cofounder of Gina Health in Uruguay, to talk about access, education, and why empowering teens with safe, private reproductive health information matters. We talk about digital health in Latin America, youth-focused care, trust in healthcare systems, and why technology only works when it is rooted in real context.We also explore the gap in gynecological access, the urgency

In this episode of Blush and Bloom, I sit down with Berabose Aline Joyce (Bose), founder of Luna Health in Kigali, to talk about women’s health in Rwanda and how FemTech can meet women where they are. We discuss period poverty, PCOS and endometriosis, postpartum realities, the lack of female gynecologists, and why care should be culture aware and community led. We also touch on mental health for the post-genocide generation, teaching in schools and workplaces, and how young innovators are shaping

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.In this episode, we chat about:Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body’s messages leads to

Rita Johnson is a Nutritional Therapy Practitioner, Creighton FertilityCare Practitioner, and the founder of Divine Mercy Nutritional Care. On today's episode, she and I chat about healing the root causes of hormonal imbalances with food and lifestyle, addressing common menstrual cycle concerns with a wholistic approach. Rita also gives us her real-life menu for healthy eating!!Connect with Rita: healthandhormones.org📚Ebook: https://birdsend.page/forms/9473/cDk9YT4KSnNaProTechnology:

#WomensHealth #Femtech #DigitalHealthIn this episode of Blush and Bloom, I sit down with Aline Noizet to explore the quiet, patient work that moves women’s health forward. We talk about community, connection, and why real impact in digital health takes empathy, curiosity, and time.Aline shares how she stumbled into digital health, why startups and patients should build together, and what she has learned from years of connecting founders, doctors, and partners behind the scenes. We also discuss the

I'm starting a new series here on gut health; however, we need to take it back to the very basics. I discuss what our gut community consists of and what it is. Once we go over what this ecosystem contains, we'll move forward to other aspects of gut health.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

What if the key to lasting weight loss isn’t another diet - but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it's okay if it's uncomfortable; we can do hard things. It's about learning to embrace a little discomfort now for a lot more comfort later. You’ll discover why those moments of dealing with cravings or choosing differently, even when it feels hard, are actually the moments that move you closer to your goals. If you’ve ever wondered how to stay consistent