Welcome to this episode ofThe Fertility Podcast and joined byBetty Mukherjee, who you may know, if you're a fan of Channel 4'sRace Across the Worldas she was in series 4 with her brother James and spoke about her condition MRKH (Mayer-Rokitansky-Küster-Hauser) and is now doing amazing advocacy work on the topic and sharing her own experiences as she finds out more regarding her family building options. Betty opens up about receiving herMRKH diagnosis at 16, how it shattered the future she had

Dr. Ted Watkins

Listen on: Reading time: 8 minutes What I Discuss with Dr. Shawn Baker & Joel Greene: Definitions and boundaries forThe post Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

今回は、効率よく脂肪を燃やすためのHIITトレーニングをご紹介。4分間で一気に追い込んでいく内容です。余力を残さないよう、できる限り全力で行ってください。一緒に最後まで頑張っていきましょう。＼タップして動画を再生／4分のHIITトレーニング1.スタンディングトゥータッチ姿勢を正してまっすぐ立ち、手は後ろから大きく回して、手と反対のつま先にタッチします。左右交互に行いましょう。2.リズムステップ軽くジャンプして両脚の開閉を行います。腕は、脚が開いた時に頭の上で手を叩くか交わるようにしてください。脚を閉じた時に腕を下ろしましょう。3.プッシュアップまずは頭から足先までが一直線になるように姿勢を整えます。肘を曲げながら体を床につかないギリギリまで下げた後、両腕を伸ばして体を押し上げてください。4.マウンテンクライマー両手を肩の真下について腕立て伏せの姿勢をつくり、足を片方ずつ交互に上げていきましょう。5.クランチ仰向けの状態で膝を軽く曲げ、両手を頭の後ろに添えます。腹筋を意識しながら、上半身を丸めるイメージで起こしていきましょう。6.ジャンピングスクワット肩幅よりも少し広めに足を開いて立ち、膝を曲げて

Discover how fast food reshapes traditional meat dishes and sparks conversations about ethical eating, clean meat, and the future of meat consumption.

Think lymphatic drainage is only for people with medical issues? Think again. Today’s guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure. In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage. Dr. Goldst...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

今回は、猫背対策に効果的なトレーニングをご紹介。広背筋と脊柱起立筋を鍛えることで、姿勢を整えて猫背の改善につなげていきます。2分間で完了するスピードメニューです。まずは週2回を目安に継続を目指してください。＼タップして動画を再生／猫背対策の背筋トレーニング1．ハイリバースプランク正しいやり方1. 仰向けに横になる2. 手ひらを地面に真っ直ぐつける3.

「お腹をへこませるなら腹筋」と考える人は多いですが、実は腹筋運動よりもスクワットの方が痩せやすいことがわかっています。ほかにも、「腹筋よりスクワットが優秀」と言われる理由はいくつかあるようです。パーソナルトレーナー・森

Discover the impact of antibiotic use in farming, ethical eating choices, and how reducing antibiotics benefits animals, people, and the planet.

Nga Kete's public health team bring you all the latest health, community, national, and international kōrero!

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat with Jordan Caparell of the band RedefindGo to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 15% off.Instagram: @bioptimizersFacebook: @BIOptimizersX: @BIOptimizersTik Tok: @BIOptimizersGo to www.morphogennutrition.com and use discount code "ROTR" for 10% off.Instagram:

Listen on: Reading time: 7 minutes What I Discuss with Emily Kaplan: The Broken Science Initiative, a project Emily co-founded The post Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.