Episode Title: Relaxing Ambience for Sleep: Loft Window RainDescription: Sink into a cozy loft as steady rain taps the pane of a wide window. This episode of "Thunderstorm: Sleep and Relax in the Rain" surrounds you with gentle rainfall, distant rumbling, and the soft, familiar rhythm of water against glass—perfect for sleep, study, or quiet reflection. Imagine the warm glow of a bedside lamp, the faint creak of floorboards, and the hush that comes from being tucked above the world while

Episode Title: Relaxing for Sleep: Soft Rumbles and HazeDescription: Sink into a gentle, sleep-ready atmosphere in this episode of "Thunderstorm: Sleep and Relax in the Rain." “Soft Rumbles and Haze” blends low, comforting thunder rumbles with a steady, misty rain to create a warm, cocoon-like soundscape. Picture a quiet evening where distant thunder rolls slowly across a hazy sky while rain mutes the world outside — perfect for drifting off, meditating, or winding down after a long

Episode Title: Rain Sounds for Studying: Pencil and RainDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," we blend two calming worlds: gentle rain and the focused, comforting scratch of a pencil on paper. Designed for study sessions, deep work, and quiet concentration, this soundscape keeps distractions at bay while creating a warm, productive atmosphere. Picture a cozy desk by a rain-speckled window—soft patters on the glass, distant thunder muted, and the steady

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly works for

In this Clinicians' Guide Masterclass, we turn the spotlight on the often-overlooked world of mental health in disaster response. Join us as Joellen Rhyndress, a seasoned therapist, shares authentic stories from the front lines of crisis management, revealing what it's truly like to be an embedded clinician in the chaos. We’ll tackle the tricky balance of cultural competence and trust, and we’ll discuss resilience and misconceptions about responder mental health. Buckle up for a wild ride thr...

As twilight deepens, we dwell within the philosophical realms of John Leslie, exploring the delicate intricacies of existence and our place in the cosmos. Amid the hushed whispers of the universe, Leslies thoughts on the anthropic principle suggest a universe finely tuned for life, hinting at more profound, ethical dimensions beneath its vast expanse. This gentle intellectual journey offers a serene backdrop for reflection on our collective responsibilities and the ethical considerations

In the twilight of the Italian peninsulas fragmented past, where shadows of ancient empires and spirited city-states danced upon the cobblestones, our story unfolds. We journey through whispering echoes of the Roman Empires fall, feeling the soft brush of history as myriad rulers and diverse cultures crafted a mosaic ripe for transformation. Beneath the starlit skies of the Risorgimento, or Resurgence, we trace the fervent whispers of intellectuals and the steadfast dreams of patriots like

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click

Dr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in the Americas and beyond. She will share importance of belonging, and how family history defines us.  They discuss her book and empower others that we cannot change the past but instead live in the present!

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of

On this episode we discuss if there is a shortage of family friendly safe spaces? Also, our thoughts and prayers are with Jamaica and our families and friends who were affected by the devastating hurricane melissa. There are multiple ways for people to help Jamaica and it's residents.

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the"party guy" after facing a massive life transition. Learn how the powerful tool ofreframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in yourself, and the rightcommunity, is the real key to breaking the cycle of isolation and unlocking authentic joy and energy for your future .

Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So breathe… listen… and open yourself to receive exactly what you need. Sweet dreams. Love, Jody ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindset That Defies the ImpossibleIn this episode of High Performance Mindset, we welcome Seena Akbary — founder of Peak60R and Energy Camp, Hyrox 2024 Champion, and Spartan 2021 Champion. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Powerful Motivational Speech Video is a no-excuses motivational video created and edited by Daily Motivations. This focused motivational speeches compilation reminds you that emotions fade, but commitment builds results. Success doesn’t respond to moods—it responds to structure, focus, and follow-through. When you master consistency and strengthen your mindset, discipline becomes automatic. Stay steady, stay sharp, and trust the plan even when your feelings try to pull you off course.Instagram -

Parenting isn’t always peaceful — especially when ADHD, neurodivergence, and big emotions are part of the mix. The Peaceful Parenting Journey is where chaos meets calm. Hosted by an ADHD mum who’s been through it all, this show explores how science, mindfulness, and compassion can transform family life. Each episode is a real, honest conversation about raising kids, managing emotions, and finding your own calm in the middle of it all. Because peace isn’t about perfection — it’s about

Born with cerebral palsy, Nick has never let limits define him. Through determination, mindset, and the right support, he’s built a life that inspires others to dream bigger. In this conversation, Nick shares how he empowers entrepreneurs and parents of children with disabilities to see challenges as opportunities — and to believe that with the right tools, anything is possible.Nicks Resources:https://nickyerhart.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

For decades, the word codependency shaped how we understood toxic relationship cycles — but it was never quite enough. In this video, Ross Rosenberg explains why he redefined the concept as Self-Love Deficit Disorder (SLDD), a trauma-based framework that better explains the root causes of codependency and why recovery often fails without addressing them. Ross takes you back to his early years as a psychotherapist, how The Human Magnet Syndrome was born, and what inspired the Self-Love Recove...

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember

Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial. Show Notes: Get On The Waitlist for Jen's