“Sure Thing” Network: Part 1The girls network, and Fifty shades of virginity.Based on a post byreader4175. Listen tothe PodcastonMy First Time.Kaitlin.Being nearly a year older, I developed physically and mentally at a pace the other guys couldn’t keep. It helped me get the girls’ attention and interest.Sadly, my academic development was nothing to boast about.Kaitlin was a sporty little blonde, with tiny tits, a tight ass, brown eyes, a great smile and perfect teeth. I'm not sure what really even

Sartori, Christina; Janssens, Uwe www.deutschlandfunk.de, Sprechstunde

Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice

夏休みに入る前、小学3年生の娘が突然こう言いました。「お父さん、私、学年で一番速くなりたい！」そこから毎朝、走り込みとトレーニングが始まりました。もちろん、毎日きっちり続けられるわけではありませんが、本人なりに工夫しながら、夏休みが終わった今も継続しています。小学生の娘が「足を速くしたい」と自ら取り組む姿は、親としても整形外科医としても、とても誇らしく、応援したくなります。この記事では、実際に娘が行っている「子どもの瞬発力を高め、足を速くするトレーニング」を紹介しながら、小学生でも楽しく続けられる練習のコツをまとめます。小学生におすすめの体幹トレーニング13選｜姿勢・集中力を育てる外遊び＆家トレ小学生におすすめ！足を速くするトレーニング5選実際に娘が今も続けている、朝のトレーニングメニューを紹介します。1. ランニングまずは2～3kmのランニング。早朝に近所を走ります。「長く走ると疲れるけど、走るフォームを意識すると気持ちいい」と言っています。持久力だけでなく、姿勢や腕振りなどの基本も身についてきました。2

Sartori, Christina www.deutschlandfunk.de, Sprechstunde

Seit Ende September rollt eine Welle von Atemwegserkrankungen durchs Land: Vor allem Rhinoviren und Coronaviren sind im Umlauf. Was wir am besten tun sollten, wenn wir erkranken, und wann man sich testen oder impfen lassen sollte, erklärt Dr. Udo Buchholz. Sartori, Christina www.deutschlandfunk.de, Sprechstunde

After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy.In this episode, I open up about the beauty of taking a step back — how stillness can bring clarity, and how to gently move from reflection back into aligned action. I also share some exciting new research about the neural system surrounding the ovary and what it means for women’s emotional and physical wellbeing in

Chuck Norris Facts (some of my favorite). Take a moment to smile & laugh. If you wish to contact me, email me at: jrlsandnowwhat@gmail.com

おはようございます！ほうしゅんとうです。第二日曜日は『レッツはり灸』今回は『秋うつ対策のツボ』についての話です。#ほうしゅんどう #一鍼不乱に一灸入魂 #はり #お灸 #鍼灸 #レッツはり灸 #対策ツボ #秋うつ

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: A new series talking about sex. Kate Wild discusses all of her dating disasters over the years while navigating single life as a mature woman.

Amy’s Kitchen Gluten Free Rice & Bean Burritos are beingrecalledfor possible foreign material contamination. The type of foreign material was not mentioned in the recall notice. Most foreign material in foods pose an injury or choking hazard. Because this recall notice was posted on the FDA’s Enforcement Reports Page, and not the regular recall page, there is no mention about whether or not any injuries have been reported to the company to date in connection with the consumption of this item

Discover how online life coaching courses and Reiki healing can enhance your self-care, reduce anxiety, and support lasting wellness and success.

Interrogated Until DawnIn 30 parts, ByFinalStand. Listen tothe podcastatExplicit Novels.“Wakefulness is a race we cannot not win; Sleep is remorseless as all salvation should be”"Are you his real girlfriends?" Gerry, a shorter, stout girl with short black hair inquired."It doesn't work that way," Chastity confessed. "Zane is our property and we rent him out for social functions.""No you don't," I laughed. "Chastity and Hope are good friends and we came out for dinner and a movie.""Ifyou aren't

仰向けの状態で足を上げ下げしてお腹を鍛える「足上げ腹筋」トレーニング。シンプルな動きながら、腹直筋の下部を集中的に刺激でき、ぽっこりお腹を引き締めるのに効果的です。特に下腹は脂肪が残りやすい部位ですが、足上げ腹筋を習慣にすれば、見た目からも内側からも引き締まった体を目指せます。パーソナルトレーナー・深澤

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]