When life feels overwhelming, take 10 minutes to quiet your mind and soothe your emotions with this calming guided meditation. “Calm the Inner Storm” helps you release anxiety, restore inner balance, and reconnect with your peaceful center through mindful breathing and gentle visualization.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

In this episode, Patrick Casale and Kendra Vargas, LCPC, PMH-C, and founder of Authentically You Psychotherapy, talk about her deeply personal journey with infertility and how it shaped her clinical focus, group offerings, and entrepreneurial growth. Kendra's story is a testament to how lived experience can fuel meaningful change in private practice—and impact entire communities.Here are 3 key takeaways:Leverage Your Lived Experience: Kendra emphasized how sharing her own infertility journey made

Angie P from Cincinnati OH followed by Tom I from Southern Pines SC. at the 2005 International in Toronto Canada.Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

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In this powerful message, Dr. Tony Evans emphasizes that when you make God your top priority, everything else in life falls into its proper place. Drawing from Matthew 6:33—“Seek first the kingdom of God and His righteousness, and all these things will be added unto you”—Evans explains that many believers struggle because they reverse God’s order, chasing blessings before obedience. He reminds us that God’s provision, peace, and power flow through alignment with His kingdom agenda. Evans urges

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re talking about one of my favorite topics: morning rituals — and how to make them simple, soulful, and actually effective. If you’ve ever fallen into the trap of creating a long, perfect morning routine that left you more stressed than centered, this episode is for you. I’ve been there too. Over the years, I’ve stripped away all the “shoulds” and discovered a 10-minute ritual that truly sets the tone for my day —...

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we need transition time into and out of work, play, AND rest!Today I talk in more detail about how long transitions can take for me (routinely 30-60 minutes). If that's true for you, a 20-minute chunk of work (or getting interrupted) isn't going to feel that good compared to the transition time required. (That

Boyle goes trick or treating with the elites.

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Good Thinking: Positive Affirmations Episode 266: I Will Allow Myself To Rest, When My Body Needs It Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-30-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Daily Affirmations" E11-E20 "Self-Love & Self-Esteem Affirmations" E21-E30 "Confidence & Empowerment Aff...

Feeling overwhelmed by negative thoughts? Today on 15 Minutes in the Word, Joyce shares how to renew your mind through God's Word and replace worry with peace and confidence.

Episode Description:. Empower yourself with this enlightening episode of Positive Affirmations for Women. Unleash your inner strength and build unshakable confidence through powerful affirmations and mindful practices designed specifically for women. Discover techniques to conquer self-doubt, embrace positivity, and manifest success in all areas of life. Key Takeaways:. - Overcome limiting beliefs and boost your self-esteem with positive affirmations. - Learn practical tips to conquer fear and

Episode Description:. Learn essential morning stretching exercises for improved flexibility in this enlightening episode of Sleep Reset. Discover techniques that promote mind-body balance, reduce stress and invigorate your day. Key Takeaways:. - Morning stretching routines to boost energy levels and flexibility - Stretches to relieve tension and promote relaxation - Techniques for incorporating stretching exercises into daily routines Target Audience:. Individuals seeking to improve their overall

Episode Description:. Discover simple yet effective breathing techniques to manage stress and anxiety in todays fast-paced world. This episode of The Habit Hack:. Small Changes, Big Results offers practical tips for instant relaxation and long-term stress reduction. Learn how to harness the power of your breath for a calmer, more focused mind and a healthier lifestyle. Key Takeaways:. - Understand the science behind breathing techniques as a stress management tool - Explore various breathing

Episode Description:. Discover practical mindfulness exercises designed to help you reduce anxiety and stress in this enlightening episode of Success Playbook. Learn effective techniques that promote inner calmness, mental clarity, and emotional balance, empowering you to conquer daily challenges with grace and resilience. Key Takeaways:. - Understand the role mindfulness plays in managing stress and anxiety - Master easy-to-implement mindfulness exercises for immediate results - Embrace a more

Episode Description:. Unleash the power within by discovering and embracing your unique strengths and talents on this transformative episode of Manifestation Hacks. Learn practical strategies to tap into your innate abilities and unlock your full potential for a life of purpose and fulfillment. Key Takeaways:. - Identify and maximize your unique skills and talents - Cultivate self-awareness to uncover hidden abilities - Utilize affirmations and visualization techniques to amplify your strengths

Episode Description:. Unleash the power within you by learning how to let go of the past and embrace change on this inspiring episode of Mindset Reset:. Daily Motivation to Level Up. Discover practical strategies for moving forward, overcoming obstacles, and unlocking your full potential. Key Takeaways:. - Understand the importance of releasing past experiences that no longer serve you - Recognize the benefits of embracing change and adapting to new situations - Implement actionable tips for

Episode Description:. Dive deep into strategies that can help you build self-awareness and boost your confidence in this enlightening episode of The Dopamine Detox. Learn practical tips to enhance your self-perception, overcome limiting beliefs, and cultivate a growth mindset for a more fulfilling life. Key Takeaways:. - Understand the role of self-awareness in personal growth - Identify strategies to increase self-confidence - Overcome limiting beliefs and develop a growth mindset Target Audience:

Episode Description:. Dive deep into the art of self-discovery as we explore techniques for awakening inner peace in our hectic world. Learn practical strategies to cultivate tranquility, reduce stress, and find balance amidst lifes chaos. Key Takeaways:. Discover powerful affirmations, meditation practices, and visualization exercises that help foster inner calm and serenity. Unveil the secrets of mindfulness and how it can transform your daily life. Target Audience:. Stressed professionals, busy

Episode Description:. Find your true passion and unlock a life filled with happiness and fulfillment in this enlightening episode of Stress Free. Learn practical tips to identify your passions, overcome obstacles, and create a roadmap towards a more satisfying career and personal life. Key Takeaways:. - Identify your passions and harness their power for a happier, more fulfilling life. - Overcome common obstacles that prevent you from pursuing your dreams. - Create a personalized action plan to help