In this episode we're doing another journal club, this time reviewing the first randomized clinical trial comparing image-guided TMS to the traditional method using scalp targeting for depression. We walk through how TMS works, why targeting matters, what the study found at one month, andwhere the limitations arebefore this becomes standard of care.Find the paper here:https://pubmed.ncbi.nlm.nih.gov/42340706/ Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify,

Today's Scripture: Psalm 86:11There are so many voices competing for our attention—telling us what to believe, what to fear, who to distrust, and where our loyalty belongs.In today’s episode, Dr. Alison returns to a simple prayer for an undivided heart. She explores what it looks like to become more deeply rooted in God, and how bringing every part of yourself honestly into God’s presence.Go Deeper: Notice one place where you feel scattered, pressured, or pulled by the voices around you today

Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They share the four stages of competence (and why conscious incompetence is where learning stalls), the two escape hatches people take from it, why harsh self-criticism is a form of avoidance, and Rick's three circles model of the

Ep. 535 ~ Narcissists ightbe able to change, BUT YOUR RELATIONSHIP WONT ~ Dr. Ramani

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulness. It's simply part of being human.Learn more about your ad choices. Visit megaphone.fm/adchoices

The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.  This episode

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora.With Love and Gratitude, Jay

Being in love and loving someone aren’t always the same thing.Being in love can be about chemistry, longing, fantasy, desire, and the way someone makes you feel. But loving someone asks something harder: can you keep seeing who they actually are as they change? Can you stay curious about the person they’re becoming instead of holding them to the version you first fell for? In this episode, I talk about why intensity alone isn’t enough to build a life with someone, why long-term relationships

Wisdom Daily Meditation brings us to Proverbs 5 and James 1, where Scripture draws our attention to the power of desire, the danger of temptation, and the importance of guarding the path we walk.Proverbs warns against allowing seductive desire to pull us away from faithfulness, urging us to remain attentive to wisdom and to rejoice in the covenant relationship God has entrusted to us. James speaks directly about temptation, showing how desire can give birth to sin when it is entertained and acted

Ep. 534 ~ Kourtney Calls Kim a NarcissistDont Make This Mistake ~ Dr. Ramani

What if every explanation you offer becomes ammunition? Have you noticed how a narcissist stays one-up without ever having to raise their voice In this episode, Kerry and Dr. Les Carter expose the hidden power mechanics that keep you arguing in circles. Many narcissists use the Gotcha Game which flips every conversation into a confrontation because it’s all about power. WANT TO GO DEEPER? In the exclusive podcast extra, Kerry and Les get practical. Learn how to hold your ground,...

Have you ever downloaded a meditation app you swore you were going to use? Or bought a journal that's still sitting on your nightstand? Or promised yourself that starting Monday, you'd finally do that 20-minute morning routine that was going to change everything — only to abandon it a week later?Most of us have some version of that story. And we usually decide it means we lack self-discipline, that we're not the kind of person who follows through, that we just can't stick with anything. But my

You can find Rick's book here:https://www.amazon.com/Hoosier-Caddie-II-Rick-King-ebook/dp/B0H9BR4P5X?ref_=ast_author_dp&th=1&psc=1 What if some of life’s greatest victories have nothing to do with winning?In this episode, I’m joined by author Rick King for a conversation inspired by his book Hoosier Caddie II: The Legacy and the deeper lessons the game of golf can teach us about life.We explore family, mentorship, perseverance, identity and legacy, and why the moments that shape who we

Layne Norton, PhD, is a nutrition scientist, natural pro bodybuilder, champion powerlifter, founder of BioLayne, and co-founder of Carbon Diet Coach. He is known for translating complex research on fat loss, muscle building, metabolism, and nutrition into practical, evidence-based strategies.Today on the show we discuss: how to lose fat while building muscle, the best ways to preserve muscle during weight loss, why calories still matter even when food quality is high, how fiber and saturated fat

This is a classic session of Where Should We Begin? She has no boundaries, he’s walled off. And their opposing communication styles cause immediate tension in this explosive session. So much so, that Esther finds herself adding to the chorus of angry voices. There might only be three people in this session, but Esther realizes she needs at least three more chairs for the in-laws whose voices and opinions are always playing in the background of this marriage. Producer’s Note:When our anonymous

Episode Description:. Empowering women to prioritize self-care in their busy lives. Explore the benefits of self-care, practical tips for self-care rituals, and the impact of self-care on mental, emotional, and physical well-being. Key Takeaways:. Understand the importance of self-care, learn effective self-care practices, and commit to incorporating self-care in your daily routine for increased productivity, reduced stress, and improved overall wellness. Target Audience:. Women seeking

Episode Description:. Unlock the secrets to stimulating your creative mind and generating fresh ideas in this enlightening episode of Success Playbook. Discover practical techniques to cultivate creativity and expand your perspective, and learn how to harness these skills for personal and professional success. Key Takeaways:. - Understand the importance of a creative mindset and how it can revolutionize your life - Discover effective strategies to stimulate your creative thinking and generate new

Episode Description:. Unleash the power of a growth mindset. Discover practical strategies to embrace challenges and transform them into opportunities for growth. This transformative episode of Mindset Reset:. Daily Motivation to Level Up is designed to inspire you to push beyond your comfort zone, foster resilience, and cultivate an unstoppable mindset. Key Takeaways:. - Understanding the difference between a fixed and growth mindset. - Practical tips to develop a growth mindset. - Strategies for

Episode Description:. Discover the transformative power of meditation and mindfulness in this enlightening episode of Healing Affirmations. Learn practical tips to integrate mindfulness into your daily life, reduce stress, boost productivity, and enhance your overall well-being. Key Takeaways:. - Understand the scientifically-proven benefits of meditation and mindfulness. - Explore simple mindfulness exercises for beginners and advanced practitioners. - Discover how mindfulness can improve mental