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添加助理分析师 wenji80，学习脱单、恋爱、分手挽回、男人出轨、小三插足、引导男人付出、引导男人投资、感情升温、婚姻经营、爱情逆袭、两性聊天技巧、两性沟通技巧、女性情商提升、两性关系中的全部技能！在感情里，不少人都会遇到各种头疼事儿：想脱单，不知道怎么跟人相处才能让对方动心；谈恋爱了，怕感情慢慢变凉，不知道怎么维持热度；感情出问题想挽回，却毫无头绪；结了婚，不知道怎么把日子过好，要是遇到老公出轨这种糟心事，更是慌了神；还有人总是自己在付出，不知道怎么让男人主动为自己多做些。要是你有这些困惑，文姬说爱就能帮到你。不管是脱单时的相处技巧、恋爱时让感情升温的方法、感情出问题后的挽回办法，还是婚后的婚姻经营、婚姻危机的拯救方式，甚至应对老公出轨、引导男人主动付出，文姬说爱都会给出实用办法，手把手教你应对。而且还能根据你的具体情况，制定 1 对 1 私人方案，帮你在感情里不再被动，不用再受委屈。

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!

This episode is all about the importance of having a Plan B, C, and even D for your life. Contrary to popular belief, having alternative plans doesn't deter you from your Plan A, it actually helps you to pursue it more confidently.Brain Fact:  Tic disorders and Tourette syndrome. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT

Today's episode features a special guest: Jackie Aston, LCSW-C, who provides therapy to individuals and couples in D.C. and Maryland. We discuss the fascinating link between porn use in men and eating disordered behaviors in their partners. What is the commonality between these behaviors and why would they manifest in similar types of individuals? Really interesting discussion with Jackie Aston, and definitely something most of us have not considered!More about Jackie:

Do you ever walk away from a conversation and feel like you're the villain — when all you did was protect your peace? In this episode of The Positivity Xperience, we dive into the emotional smear campaign: those covert moments when someone flips the story on you, uses guilt as ammo, and turns your boundary into your fault. We'll blend psychology, neuroscience and lived experience to help you: *Understand why your brain falls into the guilt loop *Recognize the smear tactics manipulators use *Use

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant demands and digital noise, you're here - choosing stillness, choosing awareness, choosing gratitude.I know today might feel heavy. Maybe you're carrying the weight of recent challenges, or perhaps the world's complexity feels particularly overwhelming right now. Take a deep breath. Right here, right now, you are safe. You are enough.Let's begin by finding a

In this inspiring message, Dr. Charles Stanley teaches the importance of equipping ourselves daily with the full armor of God as described in Ephesians 6:10–18. He reminds believers that life is a spiritual battlefield, and our struggles are not against flesh and blood but against the forces of darkness seeking to derail our faith and peace.Dr. Stanley explains each piece of the armor—the belt of truth, breastplate of righteousness, shoes of peace, shield of faith, helmet of salvation, and

В этом выпуске Елена рассказывает: – Как социальные сети влияют на нашу психику;– Почему тренды вызывают напряжение и тревогу;– Как сохранить свою идентичность.Подписывайтесь на блог автора подкаста — Елены Мицкевич @elens_wayhttps://elens-way.com/Не забывайте писать комментарии и ставить звёздочки и делиться подкастом в сторис! Ваша поддержка и обратная связь важны для развития подкаста!

What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach

WIR SIND WIEDER ZURÜCK!Nachdem wir alle drei - inklusive unserer Freundin Christin - mit Infektionen das Bett hüten mussten, fühlen wir uns nach nunmehr rund drei Wochen wieder halbwegs fit genug, für Euch einen Podcast aufzunehmen. Und wir wissen: Auch von Euch haben viele mit Erkältung & Co. zu kämpfen gehabt. Tja, was haben wir nun aus dieser Hustinettenphase gelernt? Erstens: Manchmal ist eine Erkältung mehr als nur ein Schnupfen — sie ist ein Stopp-Signal des Körpers. In dieser Folge

In episode 510 I chat with Dr Steven Poskar. Steven is a psychiatrist and clinical director of OCD NYC. He is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation. We discuss his therapy journey, myths and misconceptions around OCD medication, SSRIs for OCD, choosing an SSRI based on their side effect profiles, weaning off medication, augmenting medication for OCD with anti psychotics, glutamate medications for OCD, benzodiazepines, psychedelic drug trials

Boyle has a helluva game seven.

グリーンノイズは、ノイズセラピーの世界での新しい存在です。ホワイトノイズよりも柔らかくバランスが良いため、リラックスに最適な音として人気が高まっています。ここでは穏やかなデルタバイノーラルビートと組み合わせて、休息、本に没頭するとき、または一日を通して集中を保つのにぴったりです。🔹 もっと楽しみたい方へ:▶8時間バージョンをアンロック– Patreonで広告なしの長時間エピソードをお楽しみください:Patreonをサポートする▶高音質でストリーミング & ダウンロード– 広告なしのサウンドスケープをショップで入手:ショップを見る▶独占8時間バージョンを体験– Apple Podcastsで7日間無料トライアル:Apple Podcastsで登録▶YouTubeでさらに多くのサウンドスケープを視聴:YouTubeを見る▶プロジェクトを支援し、リアルな環境音の録音をサポート:Ko‑fiで支援💬このエピソードが気に入った方は、レビューを残し、リラックスを必要としている方と共有してください！ Hosted on Acast. See acast.com/privacy for more

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.

Episode Description:. Discover the transformative power of thoughts in this enlightening episode of Positive Affirmations for Women. Learn practical techniques to harness the potential of your thoughts, manifest positive change, and cultivate a more fulfilling life. Key Takeaways:. - Understand how thoughts shape reality and influence personal success - Implement mindfulness practices to control thought patterns - Embrace affirmations for self-empowerment and growth Target Audience:. Women seeking

Episode Description:. Discover powerful mindfulness exercises designed specifically to provide relief from anxiety in this enlightening episode of Manifestation Hacks. Learn practical techniques to calm your mind, reduce stress, and find inner peace in a world filled with chaos. Key Takeaways:. Master effective mindfulness practices for immediate anxiety relief, strategies to maintain mental clarity, and tools to boost self-awareness and personal growth. Target Audience:. Individuals seeking stress

Episode Description:. Discover the art of creating healthy boundaries in todays fast-paced world on Stress Free. Learn practical strategies to establish limits that work for you, fostering balance and reducing stress. Key Takeaways:. Understand the importance of setting boundaries, techniques to communicate them effectively, and tips to maintain those boundaries with grace and confidence. Target Audience:. Busy professionals, parents, students, and anyone seeking a more balanced lifestyle will find

Episode Description:. Discover powerful affirmations for emotional healing through mindfulness in this empowering episode of Feminine Power Affirmations. Learn practical techniques to release negative emotions, cultivate self-compassion, and strengthen your inner resilience. Key Takeaways:. - Understand the importance of mindfulness in emotional healing - Learn affirmations to release negative emotions and cultivate self-love - Gain practical techniques for a daily mindfulness practice Target