Swim nutrition and meet-day fueling are about so much more than what ends up on the plate. It's about giving our swimmers the energy to train hard, recover well, and show up strong on race day.In this episode of Swim Moms of NJ, we dive into one of the most important—and often overlooked—parts of swimming success: nutrition for young athletes. From the pre-race meal to fueling before practice and recovering after long meet days, we share practical tips that every swim family can use.This week's

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Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.devel.adswizz.com for information about our collection and use of personal data for advertising.

C'est mardi soir, 19h15. Ton sac est dans l'entrée depuis dimanche. Tu sais que ta séance est prévue, et tu n'arrives pas à quitter le canapé. Au même moment, un nageur licencié enfile son maillot sans réfléchir. Même journée de travail que toi, même envie de rester chez lui. Et pourtant il est déjà dans sa voiture. Pas parce qu'il est plus motivé. Parce qu'il bénéficie de trois mécanismes que tu n'as pas activés.Dans ce solo, je décortique ces trois mécanismes : tu es

Plavci a jídlo. Nekonečný zdroj vtípků. Říkali jste si někdy ale, co byste měli jako plavci ideálně jíst, aby se vám dobře plavalo a fungovalo, jaké suplementy stojí za vaši pozornost nebo jaké je riziko toho, když nebudete jíst dostatečně? Na tohle vše a ještě na mnohem víc vám v novém dílu podcastu odpoví Mgr. Ondřej Matoušek, odborník na sportovní výživu, který v současnosti působí v olympijském prostředí ASC Dukla, kde zastává pozici specialisty pro vzdělávání, vědu a inovace se zaměřením na

How does a multi-sport athlete who trained in the pool just 2 to 4 times a week become one of the fastest freestylers in the NCAA? In this episode of the Social Kick Podcast, we sit down with Indiana University sensation Liberty Clark to unpack her wildly unique path to swimming stardom. Growing up in Chico, California, Liberty balanced club volleyball, judo, and soccer with a low-yardage summer league swimming approach. She breaks down the massive culture shock of moving to IU, where she went

Quante volte, dagli spalti di un palazzetto o a bordo vasca, vi siete emozionati sentendo la voce dello speaker senza sapere chi ci fosse davvero dietro quel microfono? In questo episodio diamo finalmente un volto (e una storia) alla voce delle gare.Il nostro ospite è Simone Cinnirella, Presentatore, Speaker ed Event Manager. Voce ufficiale della Federazione Italiana Nuoto da oltre 7 anni e pilastro delle iniziative targate ScuolaZoo, ci porta direttamente nel backstage dei grandi eventi

The Propulsion Swimming Podcast is back to catch up on a truly staggering couple of weeks in the swimming world!With the summer's major meets rapidly approaching, we are seeing world records shattered and in-season times that frankly shouldn't be possible right now. We dive into the unbelievable 50m and 100m Freestyle World Records from Kate Douglas and Marit Steenbergen, and pay massive respect to Sarah Sjöström’s incredible post-partum return to the pool.Plus, we look at Leon Marchand shaking off

Episode 8: Discerning Discomfort from Danger, with Courtney Paulk, First to Complete Double Triple Crown How can you tell if the discomfort you are feeling is something to ignore and push through, versus important information signaling danger? When is the right time to end a swim, even if you haven’t yet achieved your goal? And how do you cope with the disappointment that goes with emotionally investing in a dream that isn’t realized on the first attempt? In this episode, we discuss how

Was wäre, wenn Tauchen mehr wäre als nur ein Hobby? Für viele ist Tauchen Entspannung. Für Anne Schuster ist es ein Weg zu mehr Klarheit, Selbstführung und persönlichem Wachstum. Im Tauchtalk spricht Carolin Staab mit Anne Schuster, Leadership- und Kommunikationscoach, über ein außergewöhnliches Konzept: die Verbindung von Tauchen, Persönlichkeitsentwicklung und Sound Healing. Gemeinsam sprechen sie darüber: - warum Tauchen unser Nervensystem beruhigt, - weshalb Führung immer bei uns selbst

Australian author Tim Winton joins the Blue Room podcast host Sabra Lane for a long chat about his obsession with the ocean. Tim is admired the world-over for his salt water stories. Nearly all of his novels are love letters to the sea. As Tim says in his dedication in “Land's Edge" - For my family and for those who know that a bad day's fishing is always better than a good day's work. Tim says swimming is family culture and ‘pretty precious' for his tribe. We talk about swimming, what it means,