💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?Get curious about your stress — What’s really causing it, and what small step can I take to ease it?karolina.wellbeing@gmail.com

I had the great opportunity to chat with Jessica Mackler, president of EMILYs List. EMILY’s List has been working for 40 years to elect Democratic, pro-choice women up and down the ballot all over the country. They’ve elected more than 1,800 women in the time that they’ve been doing this work. These elections are more important than ever. Tune in to learn how YOU can get involved in getting more women into office.Connect with EMILYs List: Instagram | Important LinksFor women ready to stop living on

For our 100th episode we head to Britain’s most infamous haunted house: 30 East Drive. Said to be plagued by the malevolent spirit known as the Black Monk, this unassuming Yorkshire council house has terrified investigators, inspired books and films, and cemented its place as one of the UK’s most enduring hauntings.To celebrate 100 episodes of storytelling, we’re joined by a very special guest: Bil Bungay, co-writer of The Black Monk of Pontefract and producer of the chilling feature film When the

Send us a text Hola! <3 Este episodio es para quienes se han sentido “el tonto” de la historia, por miedo a confrontar, perder a alguien o ser vistos como egoístas. Hablemos de lo difícil que es poner límites sin sentir culpa, del miedo a tener conversaciones incómodas, y de cómo aprender a elegirte a ti mismo sin dejar de ser empático. Porque no se trata de dejar de querer a los demás, sino de dejar de olvidarte de ti. https://www.instagram.com/enfasedes_podcast/ https://www.youtube...

قصة إمرأة من لهب قصة رقم - 1710

Begin jij ook elke maandag met een nieuwe dieet-poging? Stop met dit dieetdenken! Mascha van Berkel viel jaren geleden 35 kilo af, door kleine stapjes te zetten en haar mindset te veranderen. Inmiddels is ze gewichtsconsulent, leefstijlcoach en voedingsdeskundige en ze is bezig met haar derde kookboek. Ze is verrassend eerlijk over haar afvaltraject én haar gouden tips. Goodweigh / code: HANNELORE75 voor €75 korting op je eerste maand.Ga naargoodweigh.nl Wil je ook adverteren in deze

❤️❤️❤️星光夜語～ 今天主題： 一代巨星張國榮在1989年告別演唱會現場，唱著《風繼續吹》，悲傷成那樣，原來他有那麼多內心故事，早點發現就好了🙏❤️❤️❤️❤️❤️❤️❤️ Powered by Firstory Hosting

We cover the VPR/Valley Halloween news,. Bravo Awards, Shade Throwers, WifeSwap, our own Awards you can vote on coming soon and full RHOC Season Finale! Stay tuned this week as we attend a live event and will report back with all the tea.Whether you want to lose weight, grow thicker, fuller hair or find relief fo anxiety, Hers has you covered. Visitwww.forhers.com/VanderpumpFor safer, real dating, download Hilyon the App Store or Google Play, or check outwww.hily.comDate as you are, safely — with

In today’s episode of Reddit Stories Podcast, a wild Karen completely loses it. You won’t believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.🎧 Listen to More Reddit Stories Podcast Episodes Here:👉 Spotify: https://open.spotify.com/show/5ZVzMm0Pr3bwlM26VuVv8J👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/mr-redder/id1516821033📌 **Every episode dives into trending Reddit

In this profoundly emotional episode of The Determined Society, host Shawn French sits down with Andrew Pollack, father of Meadow Pollack — one of the victims of the 2018 Marjory Stoneman Douglas High School shooting in Parkland, FloridaAndrew shares his journey from unimaginable loss to relentless advocacy, turning grief into a nationwide movement for school safety, accountability, and change. He speaks candidly about the failures that led to the tragedy, the reforms Florida has implemented since,

What begins as a long-awaited home repair turns into a comedy of errors, a masterclass in patience, and a crash course in the perils of “lifetime guarantees.” In this chapter of the Rudolphs’ ongoing home-repair odyssey, Kenny and Shari finally hire a contractor to fix their leaky sky wall (Halleluja! It has a name!!) What follows: multiple failed repair attempts, shattered windows, leaking warranties, and an ever-expanding cast of contractors - each with their own excuses and a new kind of goo

お久しぶりです、のすけです。SNSを絶っていたらいつの間にかアウトプットする欲も薄れていつの間にかこんな時期に・・・。ぼちぼちゆるっとバランス取っていきましょか〜！

Correos electrónicos fuera de hora, levantarse bien temprano para rendir mejor, ir marcando tareas de una lista...estar ocupados como una manera de estar, de existir. Sin preguntarnos si nos estamos ocupando de lo importante o nuestro tiempo se nos va de las manos en cosas no tan urgentes o necesarias.Mi contacto

#335: Das was du bekämpfst, zu dem wirst du. Wenn ChatGPT dich mehr liebt als dein Chef 😅____0:19 Liebe das Leben, für das du gemeint bist.2:27 Kampf gegen Sucht und Herausforderungen.4:05 Menschliche Bedürfnisse und Technologie.7:09 Dualität und Schatten erkennen.10:21 Abschluss und Ausblick auf Leichtigkeit.____⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Manchmal reicht eine kleine

Send us a textThere was A LOT that went down at the beginning of Year 5.  Had staff members running to hide under their desk and SOMEHOW we ended up in West Virginia.

The Brave Plug S2: A Christian Podcast for Courageous Women!Welcome to The Brave Plug, your go-to Christian podcast empowering women to face daily challenges with courage and faith. Hosted by a community of faith-filled ladies, each episode offers biblical wisdom, personal stories, and practical advice.At The Brave Plug, we believe in the power of sisterhood and the strength that comes from sharing our journeys. Our daily episodes feature uplifting

Recording date: November 1 2025 07:20:29 AM US/Eastern Access recorded conference from a phone or computer. Dial the playback number, then enter the access code and reference number or click East Day6 of 66Days Isaiah_Bell_Isaiah 6 6011 to play recording online. Playback number: (857) 357-0207 Access code: 720578 Reference Number: 6011

"The good old days". Did the good old days ever exist? I've heard people talk about them all my life and yet I have never had a desire to revisit any of my old days. Not only have I not had a desire to visit any of my old days but I have never had a desire to visit any old days.

📚 如果你對賴婷婷的著作《換框思維力：把OS轉成SO，不內耗不糾結，重啟人生只需改變視角》有興趣的話，歡迎透過這個連結購買，支持我們的節目。 我們今天的來賓是賴婷婷，大家都叫他Tracy。他現在是知名的領導力教練，組織發展顧問，擔任多家知名企業的領導力教練，像是鮮乳坊、cama cafe、KKday等。我自己在過去這幾年因為需要投入大量的心力作管理，所以對於管理、領導和教練等議題都很感興趣，所以這次有機會趁著Tracy的新書《換框思維力》出版，就邀請他來節目上聊聊。 因為他是念法文系，所以我們一開始就先從他的職涯初期開始聊起，他說他因為念法文，所以一開始是去法商做口譯，而在短時間進行了幾百場的會議口譯之後，也讓他心臟越練越大顆。後來他陸續歷練了非常多的工作，擔任了很多不同企業的高階主管、總經理等等，我問他這些不同產業的之間的差異很大，他難道都不會緊張或害怕嗎？