This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy overload after holidays. With personal stories, humor, and a whole lot of compassion, this episode ...

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life. In this episode, Curtis shares his ...

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

In this episode of ‘All Things Endurance Podcast,’ host Rick Prince chats with Nicole Dobransky. Nicole is the founder of Runner Rising, a business focused on helping individuals start and scale their endurance sports coaching practices. Below are the areas that Rick and Nicole chat about during this episode: 1. Could you please tell our listeners a little bit more about you and why you started Runner Rising? 2. What are some th...

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I approach mornings, training, and eating while

Hey beautiful! If you're seeking support on your journey of losing weight after pregnancy, I'm here to help. As a new mom, I understand the challenges, and I'm sharing my insights. I will be glad to share some tips  I hope this helps you with your motherhood journey and weight loss tips.Proverbs 31 guide https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition Book for 15 min health chat with me! https://www.cultivatinginnerbeauty.com/booking

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...

If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here’s the best part — these habits don’t just work for me. They’re the same foundation I’ve used to help thousands of women

Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple...

In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper Human Diet, the impact of government and industry on nutritional guidelines, and the founding of the American Diabetes Society. Dr. Berry emphasizes the importance of understanding insulin levels and thyroid health, while also addressing the myths surrounding nutrition. He expresses hope for the future

*This Episode is In Partnership with Wild Nutrition*In this episode I'm chatting to Isabelle Nunn. Isabelle is a registered clinical nutritional therapist with a Master's in Pharmacy and is also the Head of Nutrition at Wild Nutrition which is one of my most trusted supplement brands.During the episode we chat about general health, particularly in peri-menopause and the things that we can do to help ourselves feel stronger and better. We also discuss the way that Wild Nutrition work (you have a free

What happens when you're hungry spiritually? When I'm not in God's presence I can tell because I get hangry and listening to those subtle cues helps me get on track . In this episode I'm going to share how we can have our hungers replenished completely through the word. Proverbs 31 guide https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition Book for 15 min health chat with me! https://www.cultivatinginnerbeauty.com/booking

Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:-What equipment to buy with different budgets: $750, $3k & $7-8k-Buying on a budget + reputable brands to keep an eye out for-What our ideal home gyms would look like+ so much more in-between. If you want to listen to our last chat you can find that here:Listen on Apple Podcasts HEREListen on Spotify

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Today I’m joined by my friend and fellow coach, Hayley Kirby (@thegoodplaceuk), mum of four, mentor, PT and queen of keeping it simple when life is anything but. We dive into how she manages it all: how to protect time for you without drowning in mum guilt, why convenience (not the cuisine) is what you actually want on takeaway night and how to feed a family with wildly different tastes without turning dinner into a hostage situation.We chat:The “Kirby AGM”: a brilliant, no-nonsense family planning

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...