Share Your Thoughts! What if chasing a goal weight is the least interesting part of a true health transformation? Today, Lindsey sits down with Molly to unpack how she moved from years of yo-yo dieting, disordered eating, and postpartum burnout to a steady, sustainable lifestyle that changed everything—her energy, marriage, career, and faith. The number on the scale went down, but the biggest win lived between her ears: the moment she stopped trying to be smaller and started building a strong...

Are oxalates really the villain in your diet that they’re made out to be?If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story?In this episode, we’re unpacking what oxalates really are, why your levels might be high (spoiler: it’s not always your diet), best tests for

I sit down with the founder of READY SET FIT, Monique Fegan to discuss perimenopause, menstrual cycles, business, menopause and more!

Leaving a toxic relationship is just the beginning—true healing comes from reclaiming your worth and learning to love yourself again. In this episode, we explore the hidden wounds left by emotional manipulation and the journey to rediscovering joy, autonomy, and self-compassion. Through real stories and research-backed insights, learn how to break free from internalized unworthiness, set healthy boundaries, and rebuild a life that feels like home. Whether you’re navigating the aftermath of a

Episode 121 - Christopher Schuler shares his heartfelt journey of family, love and resilience as he cares for his father through a life-changing illness.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

What if most people are fundamentally misunderstanding how pain works? In this episode, I speak with my podcast producer, Tony, about how I think about pain throughan appliedneurology lens. I discuss the psychology of pain, how we usually associate pain with injury, how pain is a construct of the brain related to threat, and why understanding the true nature of pain can be the single most powerful revelation for many of my clients. I also discuss how I approach acute pain related to injury

Hey there, mood boosters! It's October 31st, and you know what that means? It's Halloween! While some might find this spooky season a bit eerie, we believe it's the perfect time to embrace the fun and excitement that comes with it. So, let's dive into how you can use this festive day to elevate your mood and find inspiration in the most unexpected places.First off, let's talk costumes. Whether you're planning to attend a Halloween party or just want to get into the spirit at home, dressing up can be

“The reality you’re in now can literally not be the reality you’re in in six months.”Topics Discussed: Breaking free from infertility negativity and victim mode How joy, peace, and surrender impact fertility outcomes The role of cellular health, gut healing, and emotional well-being Intuition as a superpower in conception and birth Shifting subconscious patterns and nervous system regulation “When you lighten up, you create more space—and that’s where miracles can happen.” Hello Beautiful

What if unseen invaders in your body — parasites, mold, and other hidden pathogens — have been quietly undermining your health, energy, and immunity for years? Most people never realize these silent disruptors are the real reason their gut, hormones, and vitality feel off. In this episode, Dr. Jeanty breaks down the Group Parasite Cleanse — why it works, why a guided program is far more effective than going it alone, and the three key phases: pre-cleanse, cleanse, and post-cleanse. Here...

🧘‍♀️Learn more about Soma+IQ ↪https://www.somaiqtraining.com You can’t help anyone until you regulate yourself. Most practitioners burn out trying to fix others, but the nervous system doesn’t lie. The truth? Transformation happens through you, not because of you. ••• When your presence is grounded, it gives others permission to integrate their own. This episode exposes the myth of "helping" and reframes healing as co-regulation, embodiment, and self-discovery. You’ll learn: Why re...

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com Relaxing White Noise

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!