Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwo...

The words "I AM" are a direct command to your subconscious. This session fills your mind with powerful, positive "I AM" statements that build self-worth, peace, and resilience. Anchor yourself in a positive identity as you drift into a deep and profoundly restorative sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing

Join Tanya on Lyme and Beyond as she welcomes Dr. Vy Simeles, a naturopath and acupuncturist from Restorative Health Clinic in Portland, Oregon. In this insightful episode, Dr. Simeles delves deep into complex topics under the 'Lyme umbrella,' focusing on Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Metal Toxicity. She explains the symptoms, diagnosis, and treatment options for these often misunderstood

Returning to running after childbirth can be a challenging journey, and this week we address a common struggle: lower back and groin pain. We'll be discussing an email from a new mom eager to get back to running, but experiencing persistent deep aches in her lower back and sharp groin pain, especially during stride increases and hill work. We'll dive into safe and effective return-to-running strategies tailored for postpartum runners, focusing on exercises to strengthen the pelvic floor and core

From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara CousineauIn this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist’s Dilemma — for a deep, transformative conversation about redefining success.Dr. Tara shares how perfectionism silently steals our joy, and how embracing self-compassion can unlock true confidence, clarity, and inner peace. From the science of

Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.   Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ

Dr. Sean O’Mara shares his mission to reverse chronic disease for humanity. Dr. O’Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he’s learned about the root causes of modern illness. We cover: 🔹 The science of health optimisation and

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Enjoy the calming effects of rain with our Rain ASMR Sounds podcast. Perfect for sleep, relaxation, and focus, these recordings of gentle rain will create a peaceful atmosphere, helping you to unwind and find serenity, no matter where you are.

Lessons from Japan’s Zen Millionaire - Ken HondaIn this episode, I sit down with Ken Honda—Japan’s bestselling author, speaker, and “Zen Millionaire”—to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy.Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth.We dive into:🌸 The difference

Wie erschaffst du dir das Leben, das du wirklich wirklich willst? Wie gehst du immer für das los, was du möchtest- ohne lange Rechtfertigungsgeschichten, warum das nicht geht?Ängste sind eine super Begründung, Dinge NICHT zu tun:-) Scheinbar... Ich möchte mich gern selbstständig machen, aber ich hab Angst vor... Ich möchte gern Fallschirmspringen, aber ich habe Angst... Ich möchte gern eine neue Beziehung, aber ich habe Angst verletzt zu werden... In dieser Folge beleuchtet Verena, warum wir

Vorige keer hebben we het gehad over wat er gebeurt als het verwarmende aspect van de Long wegvalt. Maar vandaag duiken we dieper in het bewegende aspect van Long Yang.Wist je dat de Long verantwoordelijk is voor het verspreiden van vloeistoffen door je hele lichaam? Als een fijne mist worden ze verstuift naar de gebieden onder je huid. En als die beweging verstoort raakt? Dan kan er van alles misgaan.In deze aflevering leer je:Wat het verschil is tussen Qi en YangHoe de Long vloeistoffen naar je

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com Bamboo Water Fountain |

The Secret to Avoiding Burnout and Winning at Life — with Mitchell OsmondIn this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.We explore:🔥 The moment that sparked his transformation and why he created The Dad Nation Podcast⚖️ How high-performing men can avoid burnout while still achieving at a high

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only

https://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only