Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more

Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her drinking and the strategies she used to reset her relationship with alcohol.Plus: A cat called Bingo; & Lorraine’s flask obsession takes an

What’s In The Box?In this chapter we go deeper into how we converted a storage cold cellar to a secret, teeny, tiny 50 SQFT LIFE, who helped do it and WHAT’S EXACTLY IN THIS BOX WE BUILT? The Electrical? Heating? Air Conditioning? Internet? Security? Drywall? Paint? Flooring? Furniture? Decor? We also talk deeply about bananas. Our names are Jarrett and Angie. We are Generation X’ers. Married with children. Long careers. Retirement plan. Not quite dog or white, picket fences but there is a cat

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?As a reference for this discussion I recommend listening to or watch...

Time travel & reflections on aging: Highlights from Dr. Hoffman's recent 55th high school reunion!; Mortality rates rise post-COVID—the unforeseen consequences of lockdowns; Is cat’s claw safe for someone who has had breast cancer?; What are the best ways to lower ApoB?

In this chapter we reveal exactly where our secret, teeny, tiny 50 SQFT LIFE is with the help of MAXIMUM SODIUM. Our names are Jarrett and Angie. We are Generation X’ers. Married with children. Long careers. Retirement plan. Not quite dog or white, picket fences but there is a cat and minivan parked outside. Years ago, we came up with an idea. An audacious idea. Together we had a wonderful, audacious, asinine idea to build a secret, teeny, tiny space in our house unbeknownst to our three mind

Social media has so much misinformation about health, wellness, and nutrition. How do you know who to trust? I am giving you my red flags on who not to follow and giving you some ideas for who you need to follow. Please check out my Instagram for more information @9_lives_nutrition

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?Come and see us for FREE! Tuesday

Eine erfolgreiche Behandlung der Hämopyrrolactamurie (HPU) über einige Monate kann die Wahrscheinlichkeit einer Schwangerschaft erhöhen. Kann das wirklich sein? Das ist Thema in "HPU na und".https://mentoren-verlag.de/shop/filter/&tax=product_cat:781&_sm=autor-in%2C%20untertitel%2C%20buchtitel!Die%20Darmverschw%C3%B6rung Das Hörbuch von Dr. med. Sybille Freund gibt es z. B. bei

Our names are Jarrett and Angie. We are Generation X’ers. Married with children. Long careers. Retirement plan. Not quite dog or white, picket fences but there is a cat and minivan parked outside. Years ago, we came up with an idea. An audacious idea. Together we had a wonderful, audacious, asinine idea to build a secret, teeny, tiny space in our house unbeknownst to our three mind flaying children. We call it 50 SQFT LIFE. 5 feet by 10 feet to be exact. By any means necessary we stealthily slip

Cat is a Registered Dietitian Nutritionist (RDN) and has spent most of her career in the functional laboratory diagnostic space. Her educational background has a dual appointment in exercise physiology and dietetics with a master’s degree in metabolic physiology. She has a decade of experience in advanced laboratory interpretation, education, and counseling in addition to clinical practice. She takes a functional and integrative approach to health with a firm belief that “all disease begins in the

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental factors that we could not identify at the time. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly...

Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.For further reading, check out: The Power of PetsHea...

In unserem Kanal " HPU - Na und?" erweitern wir stetig unser Wissen durch das Erlernen neuer Begriffe und Abkürzungen, um HPU besser zu verstehen. In der heutigen Folge befassen wir uns mit Gamma-Aminobuttersäure - kurz GABA.https://mentoren-verlag.de/shop/filter/&tax=product_cat:781&_sm=autor-in%2C%20untertitel%2C%20buchtitel!Die%20Darmverschw%C3%B6rung Das Hörbuch von Dr. med. Sybille Freund gibt es z. B. bei

Europe has been diagnosing and treating allergies with a sublingual dropper for decades.  Of course I wonder why - but the good news is - NOW we have access in the U.S.  Dr. Manan Shah - co-founder of Wyndly has a solution for those of us that suffer from cat hair, dust mites, mold and allergies.    Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session

Send Naihomy a text message!The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics in our milestone 50th episode of the WELLthy Generation Podcast. I reflect on overcoming early podcasting jitters and finding my voice, thanks to your unwavering support and my fantastic business coach, Cat Del Carmen. I share personal stories, including a client’s joyful baby shower, and highlight t...

As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain

Turismul culinar este o componentă de care ar trebui să ținem cont atunci când elaborăm brandul de țară. Pe lângă acest aspect, foarte multe lucruri care țin de domeniul Horeca este necesar să fie aduse în contemporan, nu neapărat prin prisma aplicării unui model cât mai degrabă prin adăugarea unei viziuni proprii într-un context dat. Am dialogat cu Oana Coantă, antreprenor și chef la Bistro de l’Arte, pe mai multe teme care vizează industria ospitalității, de la îmbunătățiri legislative la c...

Today on the podcast, we are joined by the amazing Catenya McHenry! This conversation has been a year in the making and is worth the wait! Cat joins the podcast to discuss her journey with divorce and single parenthood, as well as her book and podcast. We peeled back the layers on both of our own personal journeys and how we are coping with life after divorce and a turbulent marriage.**Trigger Warning - This conversation includes conversation with spousal abuse, narcissism, divorce, bullying, and

Mikki Baguio is a Fitness coach through nutrition guidance, personal training and group training. She started in the indusrty at age 16. That was 39 years and and she still LOVES it! Mikki has a BS in Exercise Science, and a minor in biology. She has a host of specialty certifications. Mikki is an Orange Theory coach in the Portland, OR area. She is the wife of "big" Joe, mother of 3 wonderful daughters, 2 doodles and one cat (Ellen's grandcat) Facebook