Sometimes we fail to allow grace in our own lives. Once we miss or fail for any reason, we allow those feelings of failure to defeat us causing us to miss more often or quit altogether. It’s important to understand you will miss the mark sometimes. It’s equally important to think about that up front so that you have an understanding and a plan for how to respond and get right back to keeping up the good habit you’re trying to maintain. The post SILY 664- Establishing Healthy Habits appeared first on

Discover simple blood sugar stabilization techniques to boost energy, enhance mood, and support overall health for a balanced, healthy lifestyle.

September ResetThis meditation is for all of us as we step out of a busy summer and into a new season. Give yourself the gift of this precious few minutes

Awareness creates choice. This simple principle is evident throughout my daily life. Only once I become mindful of something – in the physical, mental, emotional or spiritual realms – can I then shift and transform what is happening. Check out my favorite gun violence prevention ad:https://www.youtube.com/watchZ8DP3ssCfLY

My early life in high school. Continuation of the love story. Learned to work hard.

Discover a simple sleep hygiene checklist to improve your bedtime routine and support your personal transformation and wellness journey.

Do not miss our weekly show "Infinite Echoes Soundsystem" by DJ Meeshu, streaming good vibes from Hawaii... Every Sunday at 8:00 UTC, and repeat at 18:00 UTC.

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even

Passions. Power of Music. School, Work, Faith, Natural Man.

Learn how inheritable health conditions influence our well-being and discover proactive steps for managing risks and embracing lasting wellness.

This is the first episode of our new show — The Breggin Hour — with Peter R.Breggin, MD, and Ginger Breggin airing Saturday and Sunday at 4 pm Eastern time on AmericaOut Loud.Our first guest is Rod D. Martin, a man who has a keen understanding of the workings of government, including the Deep State bureaucracy and how it has captured America’s democracy for more than 100 years. Bringing a highly positive note, Rod declares that President Trump may not win every battle against the Deep State

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel, COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments. These therapies communicate […]

Why we should confess our sins.

Find Sarah's Blog HEREFind Sarah's Substack HERE Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business,

Continuation of my love story. Life in High School. Power of Fasting

Discover the basics of mindful eating and how it can transform your relationship with food, boost wellness, and support a healthy lifestyle.

World-renowned author and health advocate Sylvie Beljanski, will be a featured speaker at the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! With decades of research inspired by her father, Mirko Beljanski, PhD, Sylvie offers a unique perspective on natural and holistic approaches to cancer care. […]

Have you ever felt torn between opposites — pulled one way by fear and another by faith, or stretched thin between effort and ease? Maybe you’ve found yourself resisting what you don’t want, only to feel more drained, or caught in the loop of triggers that seem to keep stealing your power. In this episode of The Flourish Frequency™, Beth sits down with Dr. Pat Baccili, Founder of The Transformation Network, to explore why living inside paradox can feel so uncomfortable

A spontaneous chat about what's going on in our lives and what's on our minds...