#WomensHealth #FemTech #SoutheastAsiaIn this episode of Blush and Bloom, I chat with Sastya Wardani, co-founder and CEO of Ovy Health, a women’s health ecosystem based in Singapore and Southeast Asia.We talk about how culture shapes women’s health, why awareness is still the biggest gap, and how Ovy Health blends AI with real human care to help women make informed choices about their bodies. From finance to femtech — Sastya’s journey as a founder The taboos around fertility and contraception in

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered. Where things can go wrong is when people overdo it, especially with sodium. That can actually cause more harm than good. Now, I’m not saying electrolytes are useless. The...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Send us a text What do you get when two of the industry’s brightest minds sit down for a chat? Lively, informative conversation! Host Jeffrey Burke is joined by Herbalist, Nutritionist, Nature Lover, and Educator Robin Rogosin for a far-reaching discussion about the evolution of the natural products industry, the importance of consumer education, the changing dynamics between consumers/medical professionals, and more. Robin Rogosin is an enthusiastic natural products industry lea...

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.Find Jenny here!Find Courtney here!Grab Jenny's book:

Comme nous, les chats vivent de plus en plus longtemps : leur espérance de vie moyenne est aujourd’hui estimée à 14 ans mais un chat peut vivre beaucoup plus longtemps si vous êtes attentif à sa santé. Des modifications de son régime alimentaire et des contrôles vétérinaires plus fréquents deviennent nécessaires. Le Dr vétérinaire Sylvain Guerrier reçoit Aya dans le cadre d'une consultation vaccinale, c'est l'occasion de faire le point sur son état de santé et d'évoquer des sujets comme le surpoids

Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN ACT President and Co-Founder of the Canberra Fitness Expo, Vivek Bhattacharjee, to chat all things ICN Nationals and the Canberra Fitness Expo - ahead of the biggest event in natural bodybuilding for 2025. As always, thank you so much for tuning into the podcast, we're contin...

You’re doing great… until you’re not.You fall “off track,” say screw it, and spiral—again.Sound familiar?In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or starting over for the 87th time.If you’ve ever felt like there’s “two versions” of you fighting for

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

Discover how fish and red meat impact lung health, including inflammation, nutrients, and ethical eating considerations in a simple, informative chat.

In this episode, we sit down with Nicola Lakeman, RVN, a dedicated nutrition manager, international lecturer, and passionate veterinary nurse. Nicola shares her inspiring journey and offers valuable career tips, highlighting why nurse consulting is her favorite aspect of the job. Tune in to hear her insightful advice for vet nurses, including the unexpected importance of always having spare socks at work.

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and

Overcoming the Urge to Eat When Stressed, Anxious, or Bored Do you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, how to identify your personal triggers, and strategies to break free from the cycle. From stress-reduction tools to mindful eating practices, you’ll learn practical ways to take back control and develop a healthier relationship with food. Progress, not perfection—th...

EDP34- The lads are back and reporting from Ireland and both corners of Australia.We start off by going through both Perth and Melbourne marathon results, at the time of recording Chicago hadn't even started but Eoin runs through the results at the end of the episode.We chat all things Athlos, a female-only track meet which took place in NYC. We dicscuss whether such specialised competitions still serve a purpose in today's athletics landscape.Femke Bol's announces her bold transition

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups...

Coach Michele and Coach Chris chat about starting healthy habits as the foundation of Broadwing Nutrition.

This week, Liz dives deep into one of the most common struggles for moms trying to eat well — cravings. Whether you’re snacking after dinner, constantly craving sweets, or feeling out of control around food, this episode will help you understand what’s actually going on and how to handle it with more ease and awareness. You’ll learn how to tell whether your cravings are driven by: True physical hunger (your body genuinely needs fuel), Emotional eating (you’re using food to soothe stress,

Send us a text They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are als...

On this episode of Practical Pet Chat, Lorin and Rob dive into the ever-expanding world of commercial Fresh Food offerings for pets. What started as a small niche has now grown into a thriving, permanent category in the pet food marketplace—one that more and more established companies are jumping into.They break down what this growth really means for pet parents: more options, more accessibility, and more ways to approach nutrition. Lorin and Rob discuss the benefits and challenges of commercial

Welcome to episode 272 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Traitors!We’re talking about the most important thing on our minds at the moment, and that’s obviously Celebrity Traitors. Spoilers are here, if you’ve been saving it up to watch at another time, so be warned. But then we start talking about the running