Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. 💛Samia shares her wisdom on:✨ The 5 pillars of happiness — and how to bring them into your daily life✨ Why understanding your emotions is the secret to managing them✨ The surprising power of asking for help (it’s a superpower, not a

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The 3 specific benefits you’ll gain by listening to the end of this episode are:1. You’ll know how to spot and self-regulate one of the most triggering wounds husbands have. 2. You’ll discover the definition of respect and more accurately know if respect is present in your marriage 3. You’ll get a timely reminder of Inspire Don’t Require being the strongest masculine leadership approach in evoking respect in marriage Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life.Inside this

Hey cosmic crustaceans! Luna Vega here, and OH. MY. STARS. Today's energy is like a perfectly seasoned cast-iron skillet of possibility - crispy, warm, and ready to flip your whole vibe!Halloween's cosmic cauldron is bubbling with some serious Scorpio intensity, and you, my sweet Cancer, are feeling it deep in your shell. Mercury's doing this little retrograde dance right now, which means communication might feel like trying to text with oven mitts on - but don't panic!Your Morning Moon ritual today

Hi there, and welcome to today's Mindful Parenting practice. I'm so glad you've carved out this moment for yourself - because I know how challenging parenting can be, especially as we navigate the complex emotional landscapes of raising children in our fast-paced world.Today, I want to talk about something many parents struggle with: staying calm when our children are experiencing big emotions. Think about the last time your child had a meltdown - maybe it was over a lost toy, a missed playdate, or

Hi there, and welcome to Daily Mindfulness. I'm so glad you're here with me today, taking this moment just for yourself. If you're feeling the weight of stress pressing down on you - maybe from work pressures, personal challenges, or just the constant buzz of daily life - you're not alone. Today, we're going to create a small sanctuary of calm right where you are.Find a comfortable position. Whether you're sitting, standing, or lying down, let your body settle. Close your eyes if that feels right,

Welcome. I'm so glad you're here today. In a world that often feels like a constant rush of notifications, deadlines, and quick meals eaten between tasks, we're going to pause. We're going to breathe. We're going to truly experience nourishment.Take a moment right now and settle into your space. Whether you're in your kitchen, at your desk, or nestled in a quiet corner, let your body soften. Feel the ground beneath you, supporting you completely. Take a deep breath in, letting your lungs fill

Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find space in your busy schedule, especially with end-of-quarter pressures and those looming project deadlines that seem to be multiplying like autumn leaves.Take a deep breath with me right now. Feel your feet firmly planted on the ground, creating a sense of stability amidst the swirl of tasks and expectations. Let your shoulders soften, releasing any tension

In this episode, Brian Gubernick breaks down one of the biggest lies in business: that showing up is enough. Pros in sports spend countless hours preparing their bodies and minds so when the lights come on, their performance isn't a surprise — it's the inevitable result of disciplined work. So why do so many entrepreneurs wing it? Brian unpacks the athlete's blueprint — conditioning, film study, visualization, recovery, and ritual — and translates each principle into the sport of business. You'll

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Episode 74: From Fear to Freedom — The Inner Shift That Changes Everything In this episode, Sam Daghash — Founder of New Mind — dives deep into what it truly means to live free.He explores how fear silently shapes our choices, limits our abundance, and keeps us attached to what no longer serves us. Through real-life insights from years of transformational coaching, Sam unpacks the psychology of fear — and the profound shift that happens when you release it. Discover how freedom isn’t somethi...

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all.They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn’t know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization

What if “saving a little” is quietly costing you your best energy, your clearest thinking, and the momentum you crave? Today we unpack a timeless fable—the widow and the sheep—to reveal why skimping on the right support often leads to pain, delay, and missed opportunities. The message lands close to home: when we use the wrong tools or insist on DIY for everything, we cut into the very life we’re trying to protect. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coac...

In this episode, I sit down with Cam Bertok, a leader in the door-to-door solar industry and someone who’s put in the work to become the man, leader, and husband he is today. Cam shares his journey of growth — the lessons, challenges, and moments that shaped him. He shares about what he’s learned throughout his career, the mistakes we can learn from, and what he believes he’s done really well when it comes to leading people. If you want to become a better leader — listen to this one. Direct M...

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this special Movember kickoff episode, Boysen Hodgson sits down with senior researcher Brian Heilman to unpack The Real Face of Men’s Health—Movember’s most ambitious report to date. They dive into why men’s health is a social issue, not just a personal one, and why caregiving, connection, and mental health are central to building a better future for men and the people who love them. Brian shares surprising—and ...

Welcome back to For You From Eve — today’s episode is your November Reset: a cozy, motivating conversation to help you cleanse your space, reset your mind, and refocus your energy as we step into the last stretch of 2025.We’re diving into: ✨ How to shift your mindset and leave October burnout behind 🥗 Routines that actually make you feel good again (not just look good) 💅 Self-care rituals to help you recharge before the holiday rush 📖 Habits, hobbies, and goals to bring into November with

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