Your kid comes home in week four and says they don't want to do this anymore. Not after the recital, not on the ride home from the last game. Week four, right when the new wears off and the work starts. And it almost always comes with a plan: lacrosse instead of soccer, guitar instead of piano, the other gym.In this episode, Coach Mike walks through why the middle of every sport, instrument, and program feels the same, why the shiny new activity is usually an attempt to buy back week one, and the

Can’t stand these five foods. If you disagree send your thoughts over on Instagram @gabrielgrows_

Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm “TRANSFORM” on Instagram for 1-1 coaching

The fitness business headlines are moving fast this week, from leadership changes and the growing demand for personal trainers to major expansion plans, wearable tech and new membership strategies. In this episode of This Week In Fitness, host Krissy Vann breaks down the stories shaping the business of fitness and wellness, all in under five minutes. This week: • Oura postpones its planned IPO after targeting an implied market value of approximately $15 billion. • ISSA welcomes Andrew Wyant b...

“Forever is composed of nows.” —Emily Dickinson This quote reminds us that it is important to live in the now, not the past and future…the now is everything forever! MeredithSee omnystudio.com/listener for privacy information.

"Shaun, I think I just need a swing lesson. I'll go and see my coach." Golfers say this to Shaun constantly, so let's be clear from the start: this episode is in no way anti-swing coaching. A good swing coach is worth their weight in gold. This is about why lessons sometimes don't stick, and what's really going on when they don't. Your coach can tell you exactly what to do. The perfect move, the perfect position. But if your body physically cannot get into that position, no amount of great co...

Antisemitic incidents were down overall in 2025, yet physical assaults rose. For many Jewish families, that has turned community safety from an institutional question into a personal one. In this episode, I look at what the ADL data shows, why more people are choosing to learn practical self-defense or  krav maga training, and what training can and can’t do. I also cover why reporting incidents and staying aware matter as much as any class.

Your kid doesn't need you at every game. They need to watch you try something hard.Every fall Coach Mike hears the same line from a parent in the lobby: "I'd love to get back into something, but right now I have to be about the kids." It sounds responsible. It's also one of the most quietly damaging ideas in modern parenting.In this episode: why kids learn courage from watching, not listening; the difference between a parent who is present and a parent who is running on fumes; why a six-year-old

If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the industry, and I welcome you to FIT4HER Unplugged, a podcast for midlife women who are done following advice built for a younger body.I'll cover midlife fitness, sleep, hormones, finances, relationships, and identity, drawing on my own

Living with Lymphoma: Running Through the Wall Get full access to Running Through the Wall: Living With Lymphoma at tgkrause.substack.com/subscribe

Congrats friends! We’re officially done with the first five weeks of the Best Body Loading Program! On Monday we’ll be starting the Fundamental Fitness Training Cycle. Watch til the end to see what you can expect for the next six weeks as we close in on Phase 1 and get that much closer to our best body yet.Subscribe to join the Fit Clique on Substack and receive workouts from my weekly newsletter, Well Being. This is a public episode. If you would like to discuss this with other subscribers or get

In this episode, we explore how walking can be an effective tool for fat loss. We discuss the benefits of incorporating walking into your daily routine and offer practical tips to maximize its effectiveness.

Finding meaningful work with older adults can be rewarding for caregivers who value kindness, patience, and genuine connection. elderly companionship jobs near me can provide opportunities to support seniors through conversation, walks, hobbies, meal preparation, and daily activities. Alheri Care offers flexible caregiving opportunities, training, and supportive coordination for individuals seeking purposeful work while making a positive difference in seniors’ lives. Visit us:

In this episode, we explore how walking can be an effective tool for fat loss. We discuss the benefits of incorporating walking into your daily routine and offer practical tips to maximize its effectiveness.

Nobody has ever booked a coaching call with Shaun asking to improve their balance. It isn't flashy and it doesn't sound like the thing that's costing you shots. It quietly sits underneath a huge number of them anyway, and once you see it, it's hard to unsee. There's a test in this episode you can do right now: stand on one leg, get stable, close your eyes, and count how long you last before you wobble or put your foot down. Shaun screens golfers all the time who can barely manage a few second...

Living with Lymphoma: Running Through the Wall Get full access to Running Through the Wall: Living With Lymphoma at tgkrause.substack.com/subscribe

A warmup is easy to skip, but a few minutes spent raising your heart rate and loosening your muscles changes how the rest of your workout feels. It improves your range of motion and can lower your risk of injury. Whether you train at one of the best gyms in Meridian Idaho or elsewhere in the Treasure Valley, a short warmup routine before your first set is worth the time.Find a gym near you where every workout starts strong at https://idahofitnessfactory.com/

Drinking enough water is one of the easiest healthy habits to adopt, but it’s also one of the easiest to forget when life gets busy and gym time runs short. A few small tips make a real difference, whether you train early in the morning or squeeze in a session after work. When you join gyms in Meridian Idaho with flexible memberships, staying hydrated is a habit worth starting.Find a great place to work out by visiting https://idahofitnessfactory.com/

Do you still struggle with lingering belly fat? If so, then this may be why