Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.Learn more about your ad choices. Visit podcastchoices.com/adchoices

TLDR: Elder wisdom is essential to our revolution. That’s it, that’s the episode. But my guest deserves the elaboration and accolades of a full summary––as do many of the folks who came before us in work and life. Harry J. Aponte, Ph.D., is a legend for many reasons. However, this OG coalition-builder and advocate for culturally informed care is probably best known in professional psychology circles for developing The Person of the Therapist Training Model, which has become a cornerstone of his

It’s easy to dismiss dating reality TV shows like Love Island and The Bachelor as trashy, guilty pleasure TV, but as we watch Black women contestants continuously get discarded by their male counterparts, chosen last if chosen at all, and edited in a way that promotes stereotypes, it can make the IRL pursuit of romance feel a lot more bleak. Digging into this idea a little bit more with me today is Dr. Sarah Adeyinka-Skold. Dr. Sarah earned her sociology doctoral degree from the University of

Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone and the pregnancy risks that led her and Ben to choose surrogacy. Mallory opens up about their experience with their “angel” surrogate, the crucial role

In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram our neural pathways. Tune in to this episode to explore the element of curiosity and how we can use it to foster joy in our lives.   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we

Are you wanting to move forward and can't and it's impacting on your self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

Book a session with me:https://linktr.ee/narcabusecoach

Book a session with me:https://linktr.ee/narcabusecoach

Experience the transformative effects of restful sleep on your overall health and well-being in this eye-opening episode.Discover the science behind how quality sleep can optimize your physical and mental functions, leading to a healthier lifestyle.Take the first step towards better health today by listening to today's episode.

A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your journey towards greatness. Join us on this transformative meditation to unlock your full potential and unleash the greatness within you, while maintaining a serene and peaceful state of mind

Have you ever cried over a lost job or a lost friend or a lost love?Most of us have, and it’s not a pretty cry, is it? It feels like we’re trying to water a dead plant back to life with our tears. Maybe you cried for a day, or a week, or a month, and maybe you’re still crying. When the tears ended and your life resumed, what was the dominant feeling? If it was relief or calm or even inner peace, you didn’t lose anything, you won. Because most of us want to foster connection and closeness,

In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover how kind words can spread kindness and boost self-esteem. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBook your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the

In this episode of the I Can't Sleep Podcast, fall asleep learning about Katara. Katara is a character from the series Avatar: The Last Airbender and has many fictional abilities (because she's not a real person) that might sound interesting to you. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day nutrition program

Leadership meditation   -  Part 2 Awakening Mindset MeditationPaul presents a seven minute meditation created to enhance your sense of leadership. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor

As Alice approaches an egg which gets larger and more human, and eventually turns into the Humpty Dumpty, who is sitting on a very narrow wall. She offends him by calling him an egg and he tells her that her name doesn’t fit her shape. An amusing conversation while discussing poetry.Here are the previous chapters: LINK Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how