Sam Evans is an intimate health and pleasure expert who shares tips on intimacy during menopause and coping with the side effects of cancer treatment. This week on the Breast Cancer Now podcast, Sam talks candidly about the effects of breast cancer on our sex lives, and how these may be relieved to allow more enjoyment of sex and intimacy again. She also speaks about why she set up the online company Jo Divine, which sells sex products with a particular focus on safety and sexual health.Sam is

This is the first episode of our new show — The Breggin Hour — with Peter R.Breggin, MD, and Ginger Breggin airing Saturday and Sunday at 4 pm Eastern time on AmericaOut Loud.Our first guest is Rod D. Martin, a man who has a keen understanding of the workings of government, including the Deep State bureaucracy and how it has captured America’s democracy for more than 100 years. Bringing a highly positive note, Rod declares that President Trump may not win every battle against the Deep State

A spontaneous chat about what's going on in our lives and what's on our minds...

Find Sarah's Blog HEREFind Sarah's Substack HERE Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business,

节目简介你是不是也这样：刚发出去的内容，每隔几分钟就忍不住点开看看——播放量涨了吗？有人点赞吗？评论来了吗？我们像是在赌一场名为“被看见”的局，把自我价值感押在算法的轮盘上，等待数字跳动带来的那一秒心安或心碎。这期节目，阿西想和你坦诚聊聊这种“数字时代的集体症候”——数据焦虑。从个人体验到系统机制，从心理根源到历史参照，我们一起追问：我们到底在为什么而创作？为什么我们如此渴望被“数据认可”？有没有可能，从这场无尽的比较游戏中解脱出来？本期核心议题现象：我们为何总在刷新后台？数据如何支配了我们的情绪？心理：数据背后，我们真正渴望的是“被确认的自我”系统：算法如何构建了一个“比较牢笼”，驯化我们的创作与审美？内耗：自由表达 vs

感恩常被视为是一种思想品德课，或者是一种心灵的功课。但是我们常常忽略了，感恩的本质其实是身体的记忆。我们在本质上是通过身体体验这个世界、感受生命。比如温暖可以通过皮肤记得，被支持的感觉可以通过放松的肩膀被感受到。如果感恩只停留在大脑，很容易变成“应该感恩”“我在努力感恩”，不容易被感受到、内化下来。这次，我们从身体出发—「十指感恩冥想」，将抽象的感恩化为具身化的体验。在练习中，你会用双手的触碰，一根手指，一根手指地——感恩支持你的事物： 感恩身体的某个部位 感恩重要的关系 感恩安全、自然、韧性与希望 也感恩生命中那些曾经的脆弱与修复当感恩通过触觉、动作与呼吸同步进行，我们同时在激活大脑的感觉运动皮层与情绪中枢。将感恩的练习渗透到你的细胞，连接到你内在身体的觉知，连接到你内在细胞的觉知，连接和印刻到你的DNA里面。这种 “身心同步” 的练习，能直接地强化神经回路，将“感恩”转化为稳定的身心状态。适合这样的你✅ 在冥想中常感觉““进不去状态”，想要更具体的身心锚点；✅ 希望将感恩从“知道”变为“体验到”，让善意融入身体记忆；✅ 愿意尝试通过动作、触觉来深化静心体验；✅

MAMB Episode 86 - Happy Birthday Tyver & MoreWill and I talking about last year's episode - Tyver's turning 18, Will is 6 years sober this week - last week was awful, RIP Charlie Kirk, love to his family - my heart is still broken for Iryna Zarutska and her senseless death on the train in North Carolina. Positives though... the cabin's fireplace has a hearthstone! We took Aaron to the cabin with us - and everyone had a great time! We hope y'all have a great week - we are glad you made

Hindsight 20/20 revelation moments, Bullied or ball busting? Women be scary! Being an adult nerd without being stuck with Peter Pan Syndrome. Also, support the rescue Pups Without Borders by donating at pupswithoutborders.org or by attending a show Friday, September 19th at the HaHa hosted by Jose! Tickets at hahacomedyclub.com Follow Jose @awkwardlysocialpodcast on TikTok/Instagram […]

From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring. Join the September Reset The Good Glow Christmas

Let's redefine what it means to get older

Robert D. Martin comes out of the Christian establishment from places I do not generally have access to, including being on the Board of the Liberty University School of Business, an officer of the Southern Baptist Convention, and working with powerful politicians and financiers. We ended up talking in depth before and after the show on our feelings about God in our lives.Rod is one of the most informed and articulate people I have met on global affairs from a historical and current events

. DR. NATASHA CAMPBELL-MCBRIDE MD started the Cambridge Nutrition Clinic after treating her son off the autistic spectrum. Her first book is Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia. The book gives full details of the GAPS Nutritional Protocol, highly successful in treating patients with learning disabilities and other […]

这段时间，我们每天早上 6:30一起进行【慈心冥想】的正念练习。在社群伙伴们自愿记录的【每日感恩欣赏】中，有一些伙伴专门提到清晨的【慈心冥想】对自己生活有正向的影响，谢谢伙伴们的反馈：“感恩每天早上的慈心练习，真的会发现自己笑容多了，发自心底的治愈“"感谢老师的引导，感谢正念，希望自己不纠结于过去，更专注在当下，感谢大家的陪伴，又是阳光明媚的一天！"”感恩自己每天像正向靠近一点点，回归自己内在，修练自己的正向心，善待身边的每个人，放过从前的自己，学会和自己和解"“感恩身边的每个人，感恩自己是多么的幸运““感谢自己一天满满的能量，爱自己的一天。””谢谢老师的引导，面对人际关系的矛盾，不评判、不抗拒，让情绪流淌，自然平静。感恩自己能够逐渐沉稳平和，充满勇气去面对工作，整理生活。其中，也收到有伙伴反馈暂时“对【慈心冥想】没有感觉，询问应该怎么办”跟着引导词默念 “愿我安全、愿我平静”，却觉得这些祝福像隔着一层薄雾，既没感受到心口的暖意，也没体会到内心的波澜；看着身边人分享冥想后的平静与感动，自己却始终

在岁末年初，邀请你花20分钟，安静地坐下来，与自己进行一场温柔的感恩对话。这不是对“完美一年”的赞美，而是对完整生命体验的深深鞠躬——你会经历什么？ 身体感恩：从心跳到双眼，从脚掌到指尖，系统扫描并致谢每个器官。研究表明，这种"具身化感恩"能快速激活副交感神经，降低皮质醇。 情绪整合：喜悦、悲伤、愤怒、恐惧——不再评判，而是看见它们作为"内在向导"的价值。承认复杂性，是心理韧性的起点。 自我关怀“誓言”：对2026年的自己说："犯错时，我愿以理解代替自我批评；不需要完美，活出生命的完整性走向新的一年"将这些话语刻进默认模式网络，成为新一年的"心理底层代码"。适合：年末想梳理情绪的你、渴望自我关怀的你、想带着觉知奔赴新岁的你。无论你是想和这一年好好告别，还是为新年的自己蓄能，或任何需要自我关怀的时刻，这段冥想都将为你提供一个安全、温暖的陪伴空间。练习建议：找一个安静的角落，闭上眼睛，允许眼泪流淌，也允许微笑绽放。愿这份感恩与自我慈悲，伴随你走进2026，身心轻盈，温暖前行。 点击音频，开启这场属于你的年度感恩仪式～若想把这份觉知延续日常，可加入每日 6:30

MAMB Episode 85 - Palm Springs, PodBaby, UTMW, Mother Blessings, Cramps and More Good morning everyone! It's Sunday September 7, 2025 at 7 something AM... Will and Angel here this morning - Catching everyone up on the past two weeks happenings. We hope you all have a great week! See you next Sunday - sort of, you will hear us next Sunday! XXX Angel and Will As a reminder, we do not know what we are doing, it’s a miracle we’ve made it this far, all views and stories are ours, bad words

Dominique Nugent joins me Georgie, for an open captivating conversation about navigating the uncertainty of a fertility journey and all that comes with it. Dom today, shares with extraordinary honesty, an incredible sense of resilience and the kindness and compassion she is so loved for. SO GRATEFUL for her honesty. Join the September Reset Come to our Christmas Show Thank you Dove for supporting The Good Glow

In this nourishing episode of Revolutionise Your Love Life, Heather sits with Nutritional Therapist Laura de la Harpe to make sense of menopause and perimenopause in everyday terms. They explore common symptoms, why they happen, and the simple, kind choices that help you feel more like yourself. Expect practical food ideas, stress soothing, sleep wisdom and thoughtful guidance on tests, HRT options and relationship tenderness.Key Takeaways: Small daily choices make a big difference. Calmer

Helen Skelton is a psychotherapist and campaigner who lives with secondary breast cancer. In this episode, Helen talks in depth with Laura about grief. How grief isn’t just about losing someone, but about the loss of anything; your hair, your body image, your friendships, the life you hoped you’d have.Drawing on her own experience, Helen shares the grief she’s experienced as part of her breast cancer diagnosis and treatment, and how that grief extends to losing friends in the breast cancer

Netflix, the NY Times and the Grammys are just a few partners that support the mission of RAMPD (Recording Artists and Music Professionals with Disabilities), whose mission is to equip the music, sound, and live entertainment industries with the tools needed to empower working music creators and professionals with disabilities, neurodivergence and other chronic or mental health conditions. Through career development, innovative partnerships, impactful discussions, and educational resources, they

音频时长：36分钟主播：阿西------------------------------------本期简介南方的5℃，为什么比北方的-5℃更“杀人”？当北方人在暖气房里吃着冰棍看雪时，南方人正进行着一年一度的“冬季生存大挑战”。这不是矫情，这是一场对抗 “湿冷魔法攻击” 的硬核科学战争。本期节目，阿西将和你一起拆解：✅ 南方冷的科学原理——湿度如何成为“寒冷放大器”✅ 为什么南方的房子在冬天反而像个“冷源”✅ 一套可实操的 “三层防御体系”：从穿衣到除湿✅ 藏在过冬智慧背后的 南方生活哲学如果你也曾被湿冷“魔法”攻击到怀疑人生，或好奇南方人到底在冷什么——这期可能给你一个“恍然大悟”的时刻。------------------------------------时间线导览00:00 - 05:30 | 开场：一场“南北过冬误解”引发的讨论北方朋友 vs 南方朋友的冬日朋友圈对比，“魔法伤害”这个梗到底怎么来的？05:31 - 15:00 | Part 1：湿冷的科学——“魔法攻击”到底是个啥？- 为什么湿度是“寒冷系数”？- 体感温度 ≠ 天气预报温度- 水的导热能力比干燥空气强 25倍