In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the

When the hostages came home, Israel exhaled - but only for a moment.Because what comes after survival is its own kind of reckoning. In this conversation, clinical psychologist and psychoanalyst Iris Gavrieli Rahabi reflects on the unseen work of healing after collective trauma. A member of the Israel Psychoanalytic Society and longtime teacher in Human Spirit — a psychoanalytic–Buddhist training program that bridges Western depth psychology and Eastern contemplative practice — Iris has dedicated

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Click here to register today: Isis Ritual Training Bootcamp. Use code: early2026 to save 50%!!!Support this podcast at — https://redcircle.com/coronavirus-ground-zero/exclusive-content

Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad

Episode Title: Thunderstorm Sounds for Sleeping: Suburban StormDescription: Slip into the gentle rhythm of a summer storm rolling through a quiet neighborhood. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear steady rainfall, distant rumbles, and the soft patter on rooftops and tree canopies. Streetlights glow through the drizzle, tires hiss on wet pavement, and a calm wind carries the scent of rain across tidy lawns and porches.Picture yourself wrapped in a cozy

Episode Title: Relaxing for Sleep: Gentle Rain MurmurDescription: Drift into a restful night with “Thunderstorm: Sleep and Relax in the Rain.” This episode features a soft, steady rain—no thunder, no surprises—ideal for winding down, easing anxious thoughts, and slipping into deep sleep. Picture a calm evening by an open window: the air is cool, the lights are low, and a gentle shower taps against leaves and rooftops. The hush of distant droplets and the delicate murmur of rain create a cozy cocoon

Episode Title: Rain Sounds for Studying: Calm Study DeskDescription: Settle into a peaceful study session at a tidy desk by the window, where gentle rain taps against the glass and soft rumbles roll in the distance. Pens, notebooks, and a warm cup of tea sit within reach as the steady rhythm of rainfall helps you focus, mute distractions, and ease into deep work. The soundscape is calm, consistent, and free of sudden peaks—perfect for reading, writing, coding, or revising notes.Picture the glow of a

Episode Title: ASMR Sounds for Sleep: Blanket Fold RainDescription: Drift into deep rest with “Thunderstorm: Sleep and Relax in the Rain.” In this episode, imagine the gentle rhythm of rain as you fold a soft, fresh blanket—slow, careful movements paired with the soothing patter of raindrops. Each crease and smooth brush of fabric adds a quiet ASMR texture to the soundscape: light rustles, soft taps, and calm, repetitive motions that ease your mind and body into tranquility.Picture a cozy room lit

Episode Title: Rain Sounds for Working: Garage Rain EchoDescription: Step inside a cozy garage on a rainy afternoon and find your focus. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” gentle showers tap against the metal roof while distant drips echo through open space. The soft reverb of rain on concrete, the occasional roll of thunder, and the calm hum of the room blend into an immersive soundscape designed to help you work, study, or simply unwind.Picture a tidy workspace: tools

Episode Title: Relaxing Ambience for Sleep: Snow and Rain BlendDescription: Drift into deep rest with a gentle fusion of snowfall and steady rain in this episode of "Thunderstorm: Sleep and Relax in the Rain." Picture a quiet winter evening: soft flakes settle on rooftops and pine branches while a soothing rain patters on nearby stone paths. The hush of snow absorbs the world’s noise, and the rain adds a calming rhythm—creating a layered soundscape perfect for sleep, meditation, or quiet

Today Alex discusses the classic 2013 financial crime epic the Wolf of Wallstreet directed by Martin Scorcese and starring Leonardo Dicaprio, Margot Robbie and Jonah Hill. Including themes such as narcissism, behaviour control, addiction and moral disengagement. This episode does not contain financial advice. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Podcast with Jordan Belfort's ex-wife Nadine Macaluso: https:...

Episode Title: Rain Sounds for Sleeping: Botanic Garden NightDescription: Tonight’s journey through “Thunderstorm: Sleep and Relax in the Rain” takes you into a botanic garden after dark. Soft rain taps on broad leaves, trickling over fern fronds and pooling along stone pathways. Lanterns glow faintly under the canopy, and the air is rich with the scent of wet earth and night-blooming flowers. As you listen, imagine wandering beneath towering palms and quiet orchids, where every drop blends into a

Episode Title: Relaxing Rain Sounds: Bamboo Roof ShowerDescription: Step into a tranquil hideaway where gentle rain taps against a bamboo roof, flowing like a soft shower over wood and stone. In this episode of "Thunderstorm: Sleep and Relax in the Rain," the delicate patter of droplets on bamboo, the distant trickle of runoff, and the mellow echo beneath the eaves create a soothing soundscape perfect for sleep, meditation, or quiet focus.Imagine a cozy pavilion surrounded by swaying leaves

Episode Title: Relaxing Visuals for Sleep: Lanterns in the RainDescription: Let the gentle rhythm of rain guide you into a deep, peaceful rest. In this episode of "Thunderstorm: Sleep and Relax in the Rain," picture a quiet lane lined with softly glowing lanterns. Their warm light reflects on wet cobblestones as raindrops patter steadily, creating a cozy, cinematic atmosphere that melts away stress.Imagine walking slowly beneath the lanterns, umbrella in hand, while the soft hiss of rain and

Episode Title: ASMR Personal Attention Sleep: Soft Hair Brushing with RainDescription: Settle in for a deeply soothing session of personal attention and gentle ASMR. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” soft hair-brushing sounds blend with a steady rainfall to calm your mind and lull you toward restful sleep. Picture yourself wrapped in a cozy blanket while delicate bristles glide through your hair—slow, rhythmic, and unhurried—paired with the comforting patter of rain on

Episode Title: ASMR Sounds for Sleep: Window Ledge SprinklesDescription: Settle in for a gentle, close-up rain session. This episode brings you the soft patter of tiny droplets landing on a window ledge, the faint tap-tap of water beads, and the occasional whisper of wind passing by. It’s intimate and cozy—like resting beside a cool pane while a light shower paints the night outside.Picture a dim room lit by a warm glow. The glass is cool to the touch, the sill collects delicate sprinkles, and each

Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. What to expect: • How to tell whether content is skinnytok aligned• Links to orthorexia and the demonisation of food groups• What does this say about politics?• The role of