In this episode, Ger and Rob tackle one of the most frustrating taboos in youth fitness — why children and teenagers are still being denied access to proper strength training in schools. They break down:The outdated myths that still make teachers and parents afraid of “lifting weights.”How modern research shows that supervised resistance training is safe, effective, and essential for healthy growth.Why school systems keep prioritising endurance over strength — and what that says about our wider

We explore why inclusion, connection, and recognition are the social motives that make work and life feel meaningful, and how loneliness quietly harms health, teams, and trust. Stories from reality TV to school lunchrooms reveal why sincere care and specific praise beat trophies every time. • inclusion as the base of belonging • connection deepening care and trust • sincere recognition versus programs • grief as real social pain in the brain • loneliness risks and hea...

We explore how autonomy enables immersion and why true success is a byproduct of meeting core emotional needs, not a shortcut to status. Stories of lottery winners, creatives, athletes, and leaders reveal why skipping foundations backfires and how failure becomes fuel. • autonomy as permission, resources, skill, and influence • immersion as real employee engagement and deep work • flow state conditions and practical workplace fixes • failure as essential to mastery and learning • power parad...

El Error Cuando se Aleja, Te Persigue Cuando Te Vas, es el tema que yo, Florencia Deffis, te presento en este episodio. En este episodio respondo a tus preguntas o dudas relacionadas con asuntos del amor, pareja, situaciones que te agobian,

Send us a text The moon rises into her First Quarter, and Tekte’k — the forest guardian Sasquatch elder — calls us to the circle of ancient stones, where time itself breathes through the cracks. Here, the quiet flutter of unseen wings reveals the presence of smaller guardians, keepers of memory and flame. This First Quarter Meditation is a journey into Time-hopping Fluency — where past and future braid together in the living present. Tekte’k teaches us to listen to the pull of the thread th...

MommyInheritanceWillsWise SelectionsHeirs / Errors / Wills and StoriesLucky Numbers or God and His People Universal Love and The number you resonate with

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her. If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, ...

A quiet, meandering and emotional reflection on the intertwined nature of grief and belief.In this stream-of-consciousness episode, I explore:The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreamsStillness as a doorway into the temple — whether we see that as stepping into our grief or allowing it to enter withinBelief as a gentle trust in our deep interconnectionThe comfort that comes when we remember we’re not alone but part of

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there

We were told the Civil Rights Movement ended racial caste in America. But what if it didn’t? In her paradigm-shifting book, Michelle Alexander argues that a new system has taken its place, hiding in plain sight. Through the War on Drugs, mass incarceration has created a new racial undercaste, devastating communities of color and stripping millions of their rights to vote, work, and live freely. This is the explosive exposé that reveals how Jim Crow was not abolished, but merely redesigned

Send us a text Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo IG@tariro.mavondo , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to receive it. Tariro’s openness and creative spark made our chat something really special. So get comfy,...

Joel Schafer has spent more than thirty years apprenticing with shamanic guides, learning and embodying Toltec-inspired practices that reveal our deeper energetic nature. Today, as a teacher and mentor, Joel shares these tools to help others reconnect with the flow of life and remember the dream we’re all living in.Connect with Joel:WebsiteInstagramYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the

Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes. In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete. You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling o...

Send us a textWhat if creativity isn’t a pastime, but the switch that tells your nervous system you’re safe? We sit down with acupuncturist, energy worker, and visionary artist Brian C. Mears to explore how art, breath, and frequency can move you from constant alert to grounded presence—and why that shift unlocks intuition, clarity, and courage.Brian shares the turning point that brought him back to drawing and into sacred geometry, then explains how his work evolved from depicting “things” to

🗒️哈佛商学院AMP日记：https://www.ampdiary.com💰 $100M MONEY黃埔軍校：http://moneySchool.io🐳 智本家部落：http://WeTribe.com加入“小麥讀書”會員頻道：https://www.youtube.com/channel/UCtPSj6L4Ayg-iMu4fXt0hVA/join📚 本書介紹：《Anything You Want》是一本極具啟發性的創業思維書，由音樂人兼企業家 Derek Sivers 所著。作為 CD Baby 的創辦人，Sivers 用最真誠、最極簡的語言，分享他從一個音樂人到意外創業成功的真實故事。這不是一本教你如何成為「矽谷式創業家」的書，而是一本教你「如何做出屬於自己的選擇」的書。書中用 40 個短章節講述了創業、自由、顧客體驗與人生哲學——每一章都像一劑清醒劑，提醒你：商業不必複雜，誠實與熱情才是最強的競爭力。《Anything You

你可能以為，談判是商場上的專業技巧， 但其實，生活中每一場「好好說話」，都是談判： 在職場、在家庭、在關係裡， 跟同事協作專案、跟孩子協調零用錢、甚至到「今天是誰倒垃圾」。 談判，其實是一種高階的「溝通」。 這一集的，《How to人生學》邀請到曾任 百事與 Nike 台灣總經理、現任 光與鹽管理顧問創辦人兼執行長 陳淑芬 Midee， 她用 30 年的商場實戰經驗，告訴我們——談判，不是你輸我贏，而是找到雙方都能舒服前進的「共贏點」。 💡 重點段落 (03:16) 從「使命必達」到「把餅做大」：談判心態的轉彎 (07:25) 先顧關係，再談條件：談判核心是同理心 (11:14) 「人們不在乎你知道多少，直到知道你多在乎他」 (13:29) 談判金三角：知己 × 知彼 × 雙贏 (24:20) 四個讓你在困局中翻盤的「解圍戰略」：黑白臉、得失框、隱形人、煙霧彈 (31:23) 最實用的談判教戰手冊：《Midee的溝通談判課：從對立到共贏》 🚩也別錯過明天上線的下集： 我們將繼續聊：當談判談不成時，該怎麼辦？ ▬ ▬ ▬ ▬ ▬

This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the