What should and shouldn’t we expect of others? If anything? Do we expect others to be how we want them to be? Or do we expect them to be what they’ve been the last hundred times? And while we’re at it, what do we expect of ourselves? Other than expectations, Bobby and I spoke about positive and negative drivers (moving away from the thing we don’t want, moving towards the thing we do want), the confusion around values and purpose, the overuse of self-help cliche’s,

What do you want your body to be able to do next spring that it can't quite do right now?Summer is a great time to use your fitness. Run your dogs. Trial. Hike. Travel. Get outside. Have fun and let all that work you've done actually buy you something.But fall and winter can have a different job.This is build time.In this episode, we're talking about why the quieter months are such a valuable opportunity to dig into a routine and actually change your physical capacity before next season.I'm also

Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=judd_lienhard Fitness Programming + Nutrition Guide to get you shredded in 6-weeks. The Challenge kicks off on Sept 28, join now while there’s still time! How much training do you actually need to build strength, stay lean, improve cardio, and remain healthy ...

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guaranteeThanks to Garmin for supporting the podcast!00:00 training with Garmin [ad] 00:57 ride snacks 04:53 is this the end for Rapha? …probably not 21:49 Spain’s new cycling rules 30:26 can she beat the outright Around the World record? 38:49 get FREE NordVPN for 4 months [ad] 39:34 an unserious World Champs round-up 46:51 group ride beef Join the CADE Club on Patreon:

Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture. If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something ...

Traditional biological psychiatry often focuses on downstream neurotransmitters rather than fixing root causes. In this episode, host Zach Gurick sits down with Dr. Matthew Bernstein to explore how brain insulin resistance impacts mental health and cognitive function. They examine why the brain consumes twenty percent of your body's energy and what happens when brain cells can't process glucose effectively. Dr. Matthew Bernstein explains how therapeutic ketogenic diets provide an alternate fuel

Full show notes: BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions. First, Gary Brecka on what two decades of predicting death for life insurance

One week out from leaving for Kona, Paula is in the background sketching the donut run poster while we record. We open with a busy weekend of racing, Augusta 70.3, the World Triathlon Grand Final sprint in Pontevedra, and UCI Road Racing Worlds, then get into Team TTL applications opening today, the Kona donut run details, and your questions. This week we discussed: Augusta 70.3 results: Lydia Russell wins, Samantha Skold third, Adele Likin's wrong turn with two miles to go, and what it highl...

Du schläfst 8 Stunden und wachst trotzdem gerädert auf? Brain Fog, keine Energie, mental erschöpft? Das Problem ist nicht die Dauer – das Problem ist, dass dein Schlaf zerstört ist.Die harten Fakten: ✅ Eine einzige Nacht mit 4 Stunden Schlaf reduziert die Aktivität deiner Killerzellen – deine erste Verteidigungslinie gegen Krebs – um 70% ✅ Eine Woche mit 5 Stunden Schlaf lässt deinen Testosteronspiegel um bis zu 15% einbrechen – das entspricht einer Alterung um 10 Jahre ✅ Menschen mit

We open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories as I could in previous years - is “fat memory” actually a thing?I’ve lost 8kg and reached my goal, but my weight is starting to creep up. How do I actually keep the weight off and avoid gaining it all back?Does not training three times a week hinde...

Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you.We break down the muscle loss most women don't know is already happening, why the metabolism myth is wrong, and what's really driving that shift around your midsection.You'll walk away with a six-part playbook for building muscle, managing sleep,

Der perfekte Showday ist nicht die Platzierung, sondern wie du ihn erlebst 🥹Welchen Menschen bist du begegnet? Wie war das Gefühl auf der Bühne?DAS wird dir im Kopf sein, wenn du zurückdenkst…Und die gute Nachricht: DU alleine bestimmst wie du dich am Showday gefühlt hast 🙌🏼In dieser Folge teile ich Fragen, die dir helfen fucking präsent zu sein & den Showday positiv in Erinnerung zu behalten - ohne Enttäuschung! 🥰Viel Spaß beim Anhören! 💚👉🏼 Anfrage 1:1 Coaching:

Episode 28: Being in the hospital can be overwhelming, whether you're a child facing a scary procedure or an adult receiving a life-changing diagnosis. In this episode of On Call, Off Script, a Jackson Health System podcast, we explore the emotional and psychological side of hospital care with clinical health psychologist, Lisa Alpizar, PsyD, with the Consultation Liaison Psychology Service for Jackson Behavioral Health and Talia Mor, Child Life Specialist from the Creative Care Team at Holtz

Did you know that there are many more species of fish living in our oceans than are available to consumers in the marketplace? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Niaz Dorry, Coordinating Director for the North American Marine Alliance.  Dorry discusses the benefits of “calculated inefficiencies” in our food system, the importance of scale, and the impacts of climate change on seafood sustainability. (Part 2 of 2))  Related

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Wodapalooza SoCal, the new Xenom Changes, More Stallone talk, do we need to change things up to attract more people to CrossFit?🎙️ New to

Prof. Gordon Parker was almost too smart for me to interview. Nonetheless, I gave it a crack and we covered some hefty subject matter and explored a few things on the lighter side, like Crapsules. And yes, they are actually what they sound like. Enjoy your breakfast. The good Prof. is one of Australia’s most distinguished and respected psychiatrists and mental health researchers who has published more than 1,000 scientific papers, written 23 books, is the founder of the Black Dog Institute and

Jodie was already a CrossFit athlete when she was diagnosed with Parkinson’s in 2025. She had boxed for years, competed in bodybuilding, and had no intention of giving up competition.After her diagnosis, she set her sights on competing in adaptive CrossFit.In her first season, Jodie finished 11th in the world in her division in the Adaptive CrossFit Open and qualified for the semifinals. She ultimately chose not to pursue the Games that year, but she wants to make another run at it next

join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat

What if the Promised Land isn't a destination, but something we already have access to? In Episode 6 of In Between Sets, we're catching up on life! From worship nights and our mission to visit all 30 NBA arenas to a stolen action figure that unexpectedly turned into a powerful reminder of God's timing. We get into the importance of obedience, how small decisions can lead to something much bigger than ourselves, and what we're learning about solitude, spiritual formation, and trusting God in t...