3 palabras, que fácil suenan , que difícil llegar a ello!!!! Estar en Paz aunque sea un momento para mí es sinónimo de éxito!! De aceptar muchas cosas que no podemos cambie , de corregir lo que sí y de fluir con todo lo que no nos tocaA veces en la carrera , a veces en la vida, encontrar ese momento en el que realmente y a consciencia dices “Estoy en Paz” para mí es invaluable!!!! ¿Te ha pasado?14…..42.195

El miedo es un mecanismo de protección, nos ayuda a evitar situaciones que nos pongan en peligro, pero ¿Qué pasa cuando los miedos son irracionales? o peor aún cuando los limitan a hacer cosas. En el capítulo de hoy te cuento de mis experiencias y de las estrategias que me han enseñado y he aprendido para hacer las cosas con todo y miedo. Espero que te guste, me encantara leer tus comentarios.

Welcome to the Run to Write Podcast.Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday to join me.I hope you all have an amazing Thursday and thankful for each of you being here with me.Take good care,JulieP.S. Here is where you can find the ‘It’s Your Move’ channel. Feel free to subscribe.@juliebhughes

Send us a Text Message.The Sub Stuff Ep 3 | This Week in Sub-Ultra ! HochKönig Skyrace & European Off-Road Champs - Uphill & Updown Recaps Plus Go Pro Mountain Games Preview

平常得輕鬆聊天跑 可以不知不覺跑完10K又不累 如果比賽也可以這樣 成績又不錯 那該有多好 本集就來聊一聊 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Brooks ha celebrado el Día Mundial del Running (5 de junio) con una presentación de la nueva Ghost 16 (zapatilla de entrenamiento neutra de asfalto).En este programa hablo con Sergi Martínez, técnico de producto de Brooks, sobre la Ghost 16, Ghost Max 2 y Cascadia 18.Además de esa presentación a medios y embajadores de la marca, paralelamente y abierto al público han acudido 250 personas que han prodido correr unos kilómetros probando las nuevas Ghost 16.Contacto:juan@ellaboratoriodejuan.com

In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether you are looking to do more of something, or less of something, creating a domino effect habit (or habit change) can be the key to making that change without calling upon endless motivational tactics or overflowing buckets of willpower. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out

In Sprachnachricht #56 gratuliert sich Chris selbst zum Geburtstag. Er blickt auf 45 Lebensjahre und 10 Läuferjahre zurück und zieht eine positive Bilanz. Außerdem berichtet er von seiner “Writecation” bei der sich, ihr ahnt es, alles ums Schreiben dreht.Shownotes* Der Passende Das Z Letter zur Sprachnachricht (Ausnahmsweise auf Deutsch)* Was ist eine Runcation?Die Das Z - Sprachnachricht ist die deutschsprachige Zusammenfassung des Lauf-Blogs & Newsletters Das Z Letter von Chris Z, dem Gründer der

Listen in on us shootin' the bull on Asher's experience sleeping in the floor of the Miami airport don't the way to race direct, the story of volunteers causing mass confusion, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin.PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAs...

通常跑完一場全馬之後 下一次就會想要再突破 但是跑完往往不盡人意 越是想要達成目標 越是想的越多 最後通常不是成績差不多 就是更爛 越沒有想法的時候 卻反而突破了 本集就來聊一聊 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.Timestamps of big takeaways[00:22] Introduction- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"[00:36] Giving Runners Actionable Tasks- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"- Focusing on what to do leads to better movement and a

Siempre existirán factores que no podemos controlar , ni en la vida ni en las carreras , y si, también existe la suerte , peeeeeero no deberíamos dejarnos apanicar por esta cuando algo cambia dentro de nuestros planes para esa carrera taaaaan esperada.Lo mejor que podemos hacer es preparamos lo mejor posible física y mentalmente para vencer esos pequeños obstáculos que la suerte puede traernos el día de la carrera !! Compromete con tu entrenamiento y carrera y aprendamos a disfrutar cada

Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.  ✍️ Custom Training Programs ✍️Contact me here: tyson.popplestone@gmail.com⚡️Personal Running Coaching

That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.https://runningwithgrit.com/category/faves/ for all things

¿Por qué a pesar de seguir una dieta no bajas de peso?, ¿estás haciendo algo mal?¿el plan no está funcionando?, nada de eso, hay muchas razones que pueden estar involucradas en que no estés llegando a tus objetivos. En este episodio te platico algunos de ellos. Si te gustó este episodio házmelo saber en los comentarios o en mis redes sociales @Marienfz .

Hearing from the humans, the final episode of MUT Moments is all about the people. The athletes who’ve had the courage to show up for this event after months of preparation, each with their own story. From running for a cause, to the competition of the podium, to showing up for the first time on a trail start line. These are just a few of the moments captured as we’ve checked in with these amazing humans. The links: Donate to Usapho Indlu A story of sportsmanship: Admire Liv2Run

ALTRA ha presentado en Barcelona su gama EXPERIENCE.Se trata de una colección de 3 modelos, con una singular característica: las 3 tienen un drop de 4mm.-Experience Flow: zapatilla neutra de asffalto, 150€-Experience Form: zapatilla con soporte de asfalto, 150€-Experience Wild: zapatilla de trail o door to trail, 150€Contacto:juan@ellaboratoriodejuan.com

Hello and welcome to episode #12 of The Blue Water Running Podcast! This podcast features and celebrates the accomplishments of high school and collegiate cross country and track and field athletes from the Blue Water Area of Michigan.In this episode, we will talk with our first freshman guest, Kai Fisher of Memphis High School. Kai has personal bests of 10.96 seconds in the 100, 22.91 in the 200, and 53.05 in the 400, and high jumping 6 feet as an eighth grader. Kai won the 100 and 200...

Se vogliamo, questo è un tema che ho trattato anche in precedenza a più riprese. Da angolature differenti. Per cui ci sta che usciranno fuori alcuni elementi già nominati.Tuttavia, ho notato come spesso venga contattato in privato per questo consiglio specifico. Segno che c’è ancora da parlarne. Ovvero, come passare dalla corsa su strada al trail. Come fare una sorta di transizione. Aggiungiamo così un altro tassello al quadro di questo genere di puntate.Studio “Biomechanical Adaptations and