Resources:Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.comUsing Melatonin? Here’s How It Can Affect Your Blood Sugar LevelsMany adults use melatonin purely as a sleep aid, unaware that it’s also a hormone with broad metabolic effects. What helps you fall asleep can, under certain conditions, make it harder to maintain stable blood sugar—especially when taken close to

Send us a text Ever notice how the smallest habits in surgery are the hardest to justify with data? We dig into one of those everyday choices—taper vs. reverse cutting needles for intradermal closure after TPLO—and unpack what the evidence actually says about early incisional healing, complication rates, and the subtle differences that might matter at the 18–24 hour mark. With surgeon-researcher Josh Becker, we trace the path from hunches and mentor preferences to a pragmatic study design tha...

Interventional cardiologist and vascular specialist Dr. Scott Joransen breaks down vein disease - what it is, what causes it, and the warning signs and risk factors to look out for. Visit www.cardio.com for more information or to schedule an appointment with one of our providers.

The ILAE Academy is changing how clinicians and researchers learn about the epilepsies! Prof. Gagandeep Singh, Chair of the ILAE Education Council, joins Torie to explain how this innovative, self-paced, and structured platform is helping to shape the next generation of epilepsy specialists!We discuss: What the ILAE Academy is and who it’s for How it keeps up with new discoveries Why accessibility and affordability matter The future of interactive, AI-based learning 🔗 More about episode

🎙️ We’re back with the seventh episode of Parkinson Weekly, hosted by Prof. Bas Bloem. This week’s Article of the Week highlights a fascinating and innovative area of research: In this episode, Professor Bas Bloem reviews the study "Beyond MIND and Mediterranean Diets: Designing a Diet to Optimize Parkinson's Disease Outcomes" Tune in as he discusses how nutrition could play a pivotal role in shaping better outcomes for people living with Parkinson’s. 👉 You can read the full article below:

Dall’incertezza iniziale alla conferma genetica, fino alla costruzione di una rete di supporto familiare e associativo: Antonella Moggi racconta il percorso con suo figlio Paolo, diagnosticato a 14 anni. Grazie alle voci di esperti come i professori Pandolfo, Saccà e la dottoressa Mariotti, scopriamo come la scoperta del gene e della proteina Fratassina abbia aperto nuove prospettive e dato speranza a chi convive con l’atassia di Friedreich.

A tummy tuck, or abdominoplasty, is a surgical procedure that both tightens stomach muscles and removes excess skin and fat from the abdominal region. Tummy tuck surgery is considered a major body contouring surgery. As such, board-certified plastic surgeon Dr. R. Morgan Davoudi performs the tummy tuck procedure in outpatient surgery centers attached to hospitals, for your ultimate safety. The abdomen can undergo significant changes due to factors like pregnancy, weight fluctuations, or aging...

In this powerful episode, we’re joined by Kyle Fuentes, a former State Corrections Officer and Sheriff’s Department leader from New Jersey, for an unfiltered and inspiring conversation about choosing honor over comfort.Drawing from years of experience in some of the toughest environments, Kyle shares how the values of discipline, integrity, and courage shaped his life both in and out of uniform. He opens up about the moments that tested his character, what it truly means to serve with honor, and

Send us a text In this episode, Dr. Kim and his Padawan, Nina, rediscover the forgotten art of the respiratory exam—from tactile fremitus to percussion, from the German for 99 to toy boat. Through etymology, history, and bedside humor, they explore how sound and touch connect anatomy, pathophysiology, and the human story behind every breath.

In our update this month: Special guest Steve Jamieson CEO talks about: RCSLT’s 80th anniversary year https://www.rcslt.org/about-us/rcslt-at-80/ Annual conference coming up https://www.rcslt.org/events/rcslt-conference-2025/ Starting work on shaping the next strategic planInspire leadership programme update https://www.rcslt.org/learning/rcslt-leadership-programme/ Derek Munn, Director of Policy and Public Affairs updates us on: NHSE workforce plan consultation: respond here ...

Chronic Venous Insufficiency (CVI) is a condition in which the veins in the legs do not function properly, impairing blood flow back to the heart. This can result in a range of symptoms and complications, including swelling, varicose veins, skin changes, and leg discomfort. Because CVI can lead to serious health issues if left untreated, a professional medical consultation is essential for accurate diagnosis and appropriate management. Common Symptoms: Swelling (especially in the lower ...

La Insuficiencia Venosa Crónica (IVC) es una condición en la que las venas de las piernas no funcionan adecuadamente, lo que dificulta el flujo sanguíneo de regreso al corazón. Esto puede causar una variedad de síntomas y complicaciones, incluyendo hinchazón, venas varicosas, cambios en la piel y molestias en las piernas. Debido a que la IVC puede provocar problemas graves de salud si no se trata, es fundamental una consulta médica profesional para obtener un diagnóstico preciso y un manejo a...

Esos pequeños capilares rojos o morados que se esparcen por la piel como telarañas — llamadas “arañitas vasculares” o spider veins — pueden arruinar la apariencia de tus piernas, dándoles un aspecto manchado y envejecido. Y esas venas gruesas, retorcidas y sobresalientes que parecen “serpientes bajo la piel”, conocidas como venas varicosas, no solo lucen mal... también pueden causar pesadez, dolor y cansancio. ¡No tienes que vivir con eso! En Memorial Vein Center, ofrecemos tratamientos moder...

Alcohol Consumption Per Capita and Suicide: A Meta-AnalysisJAMA Network Open This meta-analysis that included 13 studies assessed if alcohol consumption per capita is associated with suicide mortality and, if so, does the association differ by sex. Researchers found that a 1-L increase in alcohol consumption per capita was associated with a 3.59% increase in the suicide mortality rate. There was no evidence of a sex difference in this association. These findings suggest alcohol consumption per

One in three adults worldwide are affected by fatty liver disease, and most are unaware that they have it. Today’s conversation between Andrew Hunt and Maeson Latsko, PhD will dive into Metabolic Associated Steatotic Liver Disease (MASLD), a new terminology that replaces NAFLD, emphasizing the close relationship with metabolic risk factors like obesity, diabetes, and dyslipidemia. We focus on the importance of identifying patients at risk for advanced fibrosis early—before irreversible liver damage

Send us a text Fascia and Bones: Unpacking the Mystery Season 2 Episode 4 With Dr. Kirstie Segarra October 17th, 2025 Welcome back to Fascia and Bones: Unpacking the Mystery. Some things I love—fascia and bones with a detective mystery. I am a practicing manual osteopath and structural integrator and love working with the connective tissue of the body and the holistic systems of the body. I am also a long-time educator in the field of bodywork and movement. My hope is to share some in...

Send us a text Did Your Allergies Come Back in Your 40s? It Might Be Your Hormones. Did your allergies suddenly get worse (or appear out of nowhere) in your 30s or 40s? Do your allergy or asthma symptoms seem to flare at certain times of the month? You’re not losing it—it’s in your hormones AND your immune system! In this eye-opening episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are having the conversation no one else...

This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.

Send us a textA single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to evidence-backed helper, exploring how it works as a zinc ionophore, why it pairs so well with vitamin C and bromelain, and what the science actually shows about its impact on colds, flu, and overall resilience.We dive into the broader benefits that make quercetin more than a one‑note supplement. From