Africa Melane chats to Kopano Marumo on restarting your fitness this spring exploring whether summer bodies are made in winter and sharing tips on workouts, nutrition, and motivation to help you reach your goals Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally

Send us a text If you've been here for a hot minute you probably already know the answer to the episode title. ;) Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clickin...

Erica Robbins with SEMO Food Bank and Angela Head with Mercy Southeast join Darren to chat about the Produce Prescription Program. The Southeast Missouri (SEMO) Food Bank's Produce Prescription Program partners with healthcare providers like Mercy to provide free, seasonal fruits and vegetables to food-insecure patients with chronic health conditions. Patients are referred by their Mercy provider and can pick up produce twice a month, along with nutrition education, recipes, and cooking

Why Sleep Might Be the Missing Link in Your Fitness Journey Sleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor sleep sabotages your progress, and practical steps you can take to improve it tonight. From hormone balance to workout recovery, we cover it all—and even share natural supplements that can help. If you’ve been grinding hard in the gym but not seeing results, this episod...

Available as a video podcast on the Box Divvy Youtube Channel.Join us as we chat with everyday Australians,  our amazing Hubsters, who are running local Box Divvy Hubs. From making fresh, local food more accessible to supporting farmers and their communities, They share their stories, their reasons for getting involved, and show just how easy it is to run a Hub. Watch, get inspired, and see how you too can be part of the food revolution! Timestamps: 00:00 A few words 5:27 Running a hub with the

Send us a text There is benefit in resting our physical bodied (sorry not sorry gym rats) but there is also benefit in resting our minds. If you ever start a Monday feeling super sluggish, yet your weekend involved things you really enjoy, maybe its time we bring some awareness and love to your brain! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyo...

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times. Thank you for listening and for being here! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE

Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing food groups to the “what I eat in a day” trap. You’ll learn how to separate fact from fiction, protect your relationship with food, and focus on what actually works: balance, consistency, and habits that last 💚. Whether you’re scrolling TikTok,

Sally Blane, SunSmart Manager at Cancer Council WA and Megan Sauzier, Chief Executive Officer at Foodcore Nutrition Services (formerly, WA School Canteen Association) chat about tips for teachers about sun safety and nutrition. In addition to the importance of teachers being good role models, you will hear about small changes that can have a big impact. Focusing on the three components of the HPS framework, schools can implement strategies to have better health outcomes for children and young...

If you’re skipping gratitude, you’re missing one of the simplest and most powerful tools for better health, happiness, and resilience. In this episode, we’ll unpack the science-backed benefits of daily gratitude practices — from better sleep and stronger relationships to lower stress and a more positive mindset. You’ll also get simple, practical ways to bring gratitude into your routine — whether through journaling, quick prompts, mindful moments, or even a gratitude walk. By the end, you’ll ...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

Send us a text It warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyog...

If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours, and a mindset shift that keeps fitness from falling off your to-do list 💚. Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD. Takeaways- - Wellness trends can create misconceptions about health conditions. - There is no cure for...

Think you’re training hard enough? Think again. In this episode, we break down how to really measure your effort in the gym. From understanding the RPE scale, to checking your reps in reserve, to spotting the moment when your bar speed slows down—we cover the practical tools you need to know if you’re pushing yourself into the growth zone. Because here’s the truth: comfort doesn’t create change. Challenge does. Tune in and learn how to get the balance right—pushing close to your limit without...

In this episode Courtney is giving all the life updates on her injuries over the past month or so! She also talks all about her favorite natural pain relievers that she keeps on hand for these circumstances.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

Send us a text We are finally back with a nutrition chat! I have been making my lunch box my best friend since opening the second studio space and today we are going to chat about how I pack my bag WITHOUT your traditional meal prep AND without taking 2 hours to make all my food! **this is episode 24y - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop...

So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’ll talk muscle, fat loss, strength training, and why chasing “tone” is really about building strength and consistency. No fluff, no fads—just the truth about how to achieve the strong, confident look you’re after 💚 Love this episode? 💚 Share it on your intagram

In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise, and respond to stress. There’s a lot of misinformation out there about cortisol causing weight gain. The reality is, your nutrition, activity, sleep, and stress habits matter far more for your weight than your hormone levels. Cortisol might affect where you ...