Send us a text Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quietly drain our energy and attention without us even realizing it.

This Month's Post [transcript]:https://KellyMBeard.com/2025/10/november-2025-monthly-update/          Kelly M Beard's Karmic Tools Monthly Update is posted around the first of every month and covers the general Energetic Support which affects people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve

Every few days, your gut rebuilds itself completely - cell by cell, guided by signals we still don’t fully understand. For years, scientists have known that diet can influence this process, but the exact messenger between what we eat and how the gut heals has remained a mystery. In this episode, we look at new research from MIT that uncovers a surprising link between diet, the immune system, and regeneration in the intestine. It’s a story about how a single nutrient can activate immune cells ...

In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...

You’re eating clean, taking supplements, and tracking your ovulation—so why does your body still feel out of sync? If you’ve been feeling anxious, exhausted, or “wired but tired,” there’s one hormone that could be quietly sabotaging your fertility and energy—and no, it’s not estrogen or progesterone.In this episode, we’re digging into the stress hormone cortisol and how it impacts your cycle, hormones, and ability to conceive. You’ll hear what really happens inside your body when cortisol stays

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Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in omega-3 fatty acids, leafy greens, berries, and whole grains provides the nutrients necessary for brain health. Staying mentally active—by reading, learning new skills, playing challenging games, or even learning a new word each week—stimulates neural pat...

Mary returns to share what changed for her daughter Rosie between intensives and why the “foundation first” approach finally moved the needle. In week one, Rosie's retained primitive reflexes were integrated, something Mary says multiple providers had attempted for years without success. The balance tracker told the story: vestibular function climbed from the second percentile into the normal range over the following months, with proprioception and vision improving as well. Beyond the ...

Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years. In this and future podcasts, I will be introducing...

E60: The Relentless Pursuit of Consistency: Lessons from 60 Episodes!When this podcast started, my goal was to put out 10 episodes and take it from there. Never did I imagine I would hit episode 60...yet here we are!Just like anything in life, it takes a lot of reps to get comfortable with something. I am beyond excited that this is growing as it is...but I am also focusing more now on the build than the finish line!Everyone talks about the importance of consistency. This little podcast is a

Join Dr. Tia discuss about all the craze about the usage of Collagen. She will go through all the trends claims and let you know if it's a myth or a fact base on the science of Collagen.

Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute their successes to luck, charm, or other external factors rather than their own skills. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about addressing the life choking c...

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Looking for a Reiki community built on resonance rather than rivalry? We open up about attending the ICRT Reiki retreat in Sedona and how a weekend of shared ethics, standardized training, and immersive experiences can reset your practice and your purpose. From honoring Usui Sensei, Dr. Hayashi, and Hawayo Takata to integrating Holy Fire experiences, Animal Reiki, and Karuna Reiki, the conversation blends lineage with modern structure in a way that feels both grounded and alive. We walk thro...

Send us a text In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞 Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world. We talk about: ☕ The importance of rebuilding community and “villages” of support  ...

This episode of Equine Assisted Insights explores Horse-powered Reading (HPR), an equine-assisted service created in 2012 by Michelle Pickel, which strengthens children's literacy, focus, and emotional awareness. HPR utilizes the horse, which represents the book, in a multi-sensory, non-judgmental setting to help struggling readers—including those with dyslexia or ADHD—overcome obstacles such as comprehension and decoding barriers. Sessions involve grooming, leading the horse through course...

Send us a text A single nutrient can flip the body’s repair switch—and the path runs through the immune system. We unpack new MIT research showing that dietary cysteine doesn’t just act as an antioxidant; it primes CD8 T cells in the small intestine to release IL-22, the signal that tells intestinal stem cells to multiply and rebuild. By converting cysteine to coenzyme A and broadcasting that signal locally, gut cells recruit a specialized repair crew exactly where damage from chemotherapy an...

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

If you’ve spent years feeling exhausted, bloated, moody, or dismissed by doctors who keep telling you your labs are “normal,” this episode is for you. You’re not broken, your body is begging you to listen. Healing your hormones doesn’t start with perfection or another extreme detox. It starts with one simple thing: taking action before you feel ready.In this episode I’m sharing:Why waiting for the “perfect time” keeps you stuck in the same cycle of frustration and burnoutHow to start