If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

Science Soul Success ✨ You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite is getting into why so many of us stay stuck. And here's what he's learned: it's not that you're lazy. It's not that you don't care. It's that you're scared of messing up. You're waiting for everything to line up perfectly before you make your move. Newsflash: it's never gonna

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love. So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts. With love,

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

Why do some people faint at the sight of blood, while others barely flinch? Dr. Sanjay Gupta explains the surprising science behind blood phobia. Plus, what you need to know about artificial sweeteners.Producer: Jesse Remedios Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and featuring Dr. Tim Clinton, available on Pray.com, we delve into the profound theme of prospering on our spiritual journey—a pursuit that resonates deeply within our Christian community. Throughout the trials we face in our spiritual odyssey, there are moments when the desire to thrive and prosper becomes a paramount focus. These moments not only enrich our faith but also rejuvenate our

Episode Description:. Learn practical tips to increase your Vitamin D intake for improved sleep quality in this insightful episode of Sleep Reset. Discover the importance of Vitamin D, its role in regulating sleep patterns, and simple lifestyle changes to boost your daily dose. Key Takeaways:. Understand the impact of Vitamin D on sleep, learn natural ways to increase Vitamin D levels, and adopt a routine for better sleep hygiene. Target Audience:. This episode is ideal for individuals seeking

Episode Description:. Discover practical techniques for cultivating a present-focused mindset, learning to let go of past regrets, and embracing the power of now in this enlightening episode of Success Playbook. Unlock the secrets to living a more fulfilling life by mastering the art of mindfulness. Key Takeaways:. - Understand the impact of dwelling on past mistakes - Learn how to cultivate a present-focused mindset for personal growth - Explore strategies for letting go of regrets and moving

Episode Description:. Discover practical tips for prioritizing self-care and personal growth in todays fast-paced world. Learn strategies to boost self-awareness, manage stress, and cultivate a positive mindset in this enlightening episode of Healing Affirmations. Key Takeaways:. - Understand the importance of self-care and personal growth in maintaining mental health and overall wellbeing. - Explore various techniques to improve self-awareness, including journaling and mindfulness practices. - Gain

Episode Description:. Unwind, rejuvenate, and prioritize self-care in this enlightening episode of Wealth Mindset Mornings. Discover the power of taking breaks when needed to boost productivity, maintain mental health, and unlock your true potential. Key Takeaways:. - Recognize the importance of self-care for overall well-being and success. - Learn practical strategies to manage stress and prevent burnout. - Understand the role of breaks in maintaining a balanced lifestyle. Target Audience:

Episode Description:. Discover powerful affirmations to help you tap into your inner strength during challenging times in this insightful episode of Life Reset:. Affirmations for New Beginnings. Learn how to overcome adversity, embrace resilience, and cultivate a mindset of perseverance with these transformative affirmations. Key Takeaways:. - Understand the importance of self-affirmations during hardships - Gain practical techniques to tap into your inner strength - Cultivate a resilient and

Episode Description:. Unlock the secrets to a successful, fulfilling life by embracing self-compassion. Discover the transformative power of treating yourself with kindness and understanding on this enlightening episode of Millionaire Vibes Daily:. Mindset First, Wealth Next. Learn actionable strategies to boost your self-esteem and resilience, cultivate a positive mindset, and attract wealth. Key Takeaways:. - The importance of self-compassion in personal growth and financial success - Strategies

Episode Description:. Discover the transformative power of journaling and reflection in cultivating self-awareness, boosting personal growth, and enhancing overall well-being. Embrace this practical tool to unravel thought patterns, harness emotions, and propel yourself towards a more mindful and empowered life. Key Takeaways:. - Understand the benefits of journaling and reflection for self-awareness - Learn effective techniques for journaling and reflection - Explore how journaling can foster

Episode Description:. Master the art of strong work ethic as we delve deep into its essence, exploring practical strategies and tips for cultivating a disciplined mindset in todays fast-paced world. Tune in to Spartan Mental Gym:. Daily Mindset Workouts for Focus And Discipline. Key Takeaways:. - Understanding the pillars of strong work ethic - Developing habits for consistent productivity - Cultivating a growth mindset for unyielding determination - Techniques to combat procrastination and boost

Episode Description:. Delve deep into the art of prioritizing self-worth on this enlightening episode of Spartan Mindset. Learn how to harness the power of saying No to focus on what truly matters, and embrace the essence of personal growth and self-empowerment. Key Takeaways:. Discover the benefits of asserting boundaries, understanding your limits, and cultivating a strong sense of self-respect. Gain practical strategies for managing time effectively, maintaining mental clarity, and amplifying

Episode Description:. In this enlightening episode of Spartan Discipline Daily:. No-Excuses Mental Toughness Boosts, we delve into time management techniques that will revolutionize your productivity and bring you closer to achieving success. Learn practical strategies for maximizing your day, eliminating distractions, and enhancing focus. Key Takeaways:. Discover proven time management hacks, prioritization methods, and productivity tips to optimize your daily routine and amplify results. Target

Episode Description:. In this empowering episode of The Resilient Man Daily Stoic Affirmations, discover the transformative power of self-compassion and self-forgiveness. Unravel how embracing these virtues can help you overcome lifes challenges, foster resilience, and cultivate a more fulfilling life. Key Takeaways:. - Understand the importance of self-compassion in personal growth. - Learn effective strategies to practice self-forgiveness. - Explore how self-compassion can boost your resilience

Episode Description:. Unlock the transformative power of affirmations to propel personal growth in this enlightening episode of High Value Male Mindset for Men. Explore the art of self-affirmation, its benefits, and effective strategies to integrate affirmations into your daily life for a more fulfilling journey. Key Takeaways:. Understand the principles of affirmations, learn practical techniques to craft powerful affirmations, and discover how affirmations can boost self-esteem, resilience, and

Episode Description:. Discover practical self-care strategies to rejuvenate your mind, body, and soul in todays fast-paced world. Explore effective techniques for stress management, mental clarity, and personal growth on this enlightening episode of Dopamine Reset Reclaim Your Focus & Fire. Key Takeaways:. - Understand the importance of self-care in maintaining mental and physical wellbeing. - Implement easy-to-adopt self-care practices that promote relaxation, mindfulness, and personal growth