Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research...

Send us a text We are heading to Greece in less than 2 months and there are two room types left! I will also be booking our 2026 retreat here soon. Listen to some location requests I have gotten this far && send me a message if there is a spot you are interested. **this is episode 244 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna ch...

Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals. I’ll break down: What volume eating is and why it worksPractical tips to make your meals more fillingEasy food swaps to reduce calories without reducing foodHow to eat more and still lose fat (yes, really!)Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode ...

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge.START HERE: Download my FREE GLP-1 Success Starter KitLet’s talk about

In this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚 If you’ve ever felt stuck in the all-or-nothing trap—like missing one workout or eating off-plan means you've failed—this one’s for you. I’m diving into how perfectionism can hold you back and why consistent, imperfect action is what truly drives long-term success. Here’s what we’ll cover: Why chasing perfection leads to burnout and

Want support with your goals? Let’s chat about 1:1 coaching or the Peak Performance program, both designed to help you look, feel, and move like the everyday athlete you are. Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete! Apply for virtual 1:1 coaching here!

What’s really in your energy bar? Africa Melane chats to Chelsea van Rooyen, Racefood Brand Manager about the rise of nutrition bars, when you actually need them, and why clean, natural ingredients make all the difference. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

Kyle Crooks catches up with former Husker wide receiver Kenny Bell. They chat about his recent induction into the Nebraska Football Hall of Fame, his time in Lincoln, his favorite memory as a Husker, and much more!

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance! Takeaways Fiber is often o...

Kyle Crooks talks with Nebraska defensive back DeShon Singleton at B1G Media Days in Las Vegas, Nevada. They chat about his return to the Huskers, what the ceiling is for the Blackshirts in 2025, and much more!

Kyle Crooks talks with Nebraska defensive back Marques Buford Jr. at B1G Media Days in Las Vegas, Nevada. They chat about his unique role for media day, the prospects of the defense for 2025, his leadership, plus much more!

Kyle Crooks and Damon Benning are joined by Nebraska Head Coach Matt Rhule at B1G Media Days in Las Vegas, Nevada. The guys chat about the upcoming season, the development of Dylan Raiola, the defense, and much more!

Kyle Crooks was joined by Nebraska Football great Aaron Taylor to chat about his selection into the Nebraska Athletics Hall of Fame, his time in Lincoln, his advice to future Huskers, and much more!

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete. For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar. From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your da...

Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most common mistakes we see people make. From increasing calories too quickly to letting the scale mess with your head, we walk you through what to avoid and how to fix it. We'll also chat about the emotional side of reversing, and why discomfort is sometimes ...

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways- A high fiber diet is essential for gut health.Many patients fear fiber due to misconc...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support! Takeaways- - ...