In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep.If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy. 🔑 Key Takeaways: Fat loss happens at night, not in the

I rarely see pain above the knee on my average patients, but I see it very often on athletes, especially jumping sports.Here's what I've found to work and what I think is the underlying cause. Online Courses: https://richardhazel.podia.com

WE ALL HAVE SLEEP ISSUESBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-dose--5094802/support.

Join Luis as he gets vulnerable about his history with dysphoria around masculinity. His DNA is coded to express as female, yet he has male sex organs that produce testosterone. Feminine attributes made him the target of male abuse, and as a result he learned to reject his masculinity (associated with abuser energy) and femininity (associated with victim energy), both felt dangerous. The abuse and bullying he endured in school led to intense internalized shame and self hatred. Luis learned to...

Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone. IN THIS EPISODE YOU’LL LEARN: How to tell ...

Send us a text Exhale the day and slip into stillness with this 8-minute guided meditation designed to help you gently unwind before bed. You’ll be led through a slow body scan, calming breath, and a compassionate practice of letting go—followed by a soft gratitude reflection that warms the heart and quiets the mind. Settle into a cozy space as you’re guided into a soothing visualization: a quiet, firelit cabin beneath a starry sky. With unhurried pauses and reassuring affirmation...

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use

Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity. They discuss how traditional stress responses, such as fight or flight, differ between genders, highlighting the unique ways women may respond to stress through freezing, fawning, or fainting KEY TAKEAWAYS: PINE: The PINE network (Psychology, Immune system, Neurological system, Endocrine system) is particularly vulnerable to toxic stress and trauma Importance of Processing

In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message ...

THE RISK OF SEIZURESBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-dose--5094802/support.

Get My Brand Masterlisthttps://drchristiangonzalez.com/best-brands-form-2/ Get My Clean Yogurt List https://drchristiangonzalez.com/chobani-pdf-request-form/ Episode Description: This week, the internet exploded with one alarming headline: “Chobani yogurt can give you cancer.” So what’s really going on? Dr. Christian Gonzalez breaks down the federal class action lawsuit accusing Chobani of selling yogurt contaminated with phthalates — plastic chemicals linked to hormonal disruption, lower

Are you struggling with fertility? Do you want to increase your success by as much as 42%? In this solo episode of Health University, Susan Fox reveals breakthrough protocols in the Preconception Plan Perfected at Health Youniversity that have helped women improve their fertility outcomes: Transcutaneous Electrical Acupoint Stimulation (TEAS). As her patients suffered from unsuccessful frozen embryo transfers, she knew she had to get the word out about this evidence-based so...

What if aging didn’t mean slowing down, but unlocking a stronger, sharper, younger version of yourself?In this week’s episode of Ask the Experts, Dr. Bradley Brunner of The Healthy Place Holistic Clinic dives into the future of wellness, where longevity meets performance, and medicine becomes personal. From cutting-edge IV therapies and PEMF recovery to functional medicine that rewires how you age, Dr. Brunner reveals how modern science and holistic healing are merging to help you feel a decade

Today in Lao Tzu's interaction through a direct channel as Taoist Master San Qing is a catalyst and conduit, merging the polarity of direct source information. Thus presenting everything as energy, frequency and vibration of the Month of November. A Taoist highest level of ascension, direct Channeling. This is Lao Tzu's message of overcoming all obstacles, being in the now moment and releasing the chaos of your mind. ***New Ebook Live*** https://buy.stripe.com/8x27sM3ld2wL222f361RC0b ...

There’s not much Jenny agrees with when it comes to the medical world… but this one thing? She’s 100% on board. In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptoms,Why people feel safe...

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more) ✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial) 💧 Why glass > plastic — and how heat

🏝 Read MUSINGS FROM A SMALL ISLAND ... FREE on Kindle! (Reviews appreciated!) https://www.amazon.com/Musings-Small-Island-Everything-under-ebook/dp/B0CBQMT2M1 🏝 Get the PAPERBACK ... https://www.crowrising.com/musings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit solluckman.substack.com/subscribe

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Sympt...

Send us a text When retired teacher Amara begins noticing strange coincidences along the shoreline, she follows the signs into a world where the veil between the seen and unseen grows thin. A luminous story of love, memory, and awakening — told in a gentle, soothing tone designed to help you relax, reflect, and fall peacefully asleep. The Still Place reminds us that we are all part of a greater consciousness, and that calm, quiet awareness is the key to remembering who we truly are.