On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!

In Today's Episode, Max recaps the latest Apple Event!Follow us on Socials '@bizbythewater'

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Fitz fires you up with a quick pep talk on squeezing in fitness TODAY—even if you're super busy. Simple moves and sneaky strategies will leave you stronger, sharper, and more energized. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced

Noah Lyles Biography Flash a weekly Biography.Noah Lyles continues to be the man at the center of the sprinting universe, following a dramatic weekend at the 2025 World Athletics Championships in Tokyo. Yesterday was especially headline-grabbing: Lyles ran a lightning-fast 9.95 seconds to win his 100m heat and advance confidently to the semifinals, according to NBC Sports. The real fireworks were in the final, where Lyles put up a 9.89—blistering, yes, but just short of gold. Jamaica flipped the

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STOP TRAININGMost people aren’t trying to progress athletically.They don’t go to the gym or a personal trainer.Those who do train are generally slowly deteriorating because of HOW they train.Rebounding between gains and injury or lack of motivation.Objectively the most addictive training system is CrossFit.It got to 15,000 gyms and has generated over $50B in revenue.It happened organically, virally and is still the biggest group training system.What if the market is right?What if traditional

The Saudi Pro League's transfer window is on fire! Abdullah Madu is set to join Al-Nassr in a high-stakes deal worth 25 million riyals, Yassin Adli has signed a €7 million contract with Al-Shabab, and Otavio has made a fiery exit from Al-Nassr to Al-Qadisiyah. These moves promise to shake up the league in the upcoming season—get ready for some serious action!

In this episode of Smashi Sports, we dive into the latest transfer news, from Josh Brownhill’s big move to Al-Shabab, to Abdullah Madu’s potential switch to Al-Nassr, and the emotional farewell of Presnel Kimpembé from PSG after 20 years. Tune in for all the inside details on these game-changing moves!

You sign Messi to your team.It’s pre-season and the team is testing speed and jumps.How much does the coach care about Messi’s scores?Not much.Same for Tom Brady.Why?Because they have so much skill and game awareness that it doesn’t matter.Skill is what makes the greatest the greatest.Why is this?It’s because skill is more trainable.Let me make this clearer with an example.In junior Rugby or American Football the players who mature early dominate.From 10-15 there are early bloomers who destroy the

In this episode of Smashi Sports, Engy Abouelseoud brings you the latest buzz from the football world! From Unai Hernandez’s potential move to Al-Shabab on loan to Ruben Neves' heartfelt tribute to Diogo Jota with Portugal, and Yacine Adli's uncertain future at AC Milan – we've got it all covered. Tune in for your daily dose of sports news and behind-the-scenes action!

Noah Lyles Biography Flash a weekly Biography.In the past several days, Noah Lyles has reminded the world why he’s headlining not only sprinting but also the global sports conversation just days ahead of the 2025 World Athletics Championships in Tokyo. According to the Times of India, Lyles clinched his fifth U.S. 200m national title in Eugene, Oregon, running a blistering 19.63 seconds, tying the all-time American record of Michael Johnson and Ralph Metcalfe. This victory completed his sweep of

Welcome back to Biz by the Water! In today's episode, Max talks about the upcoming Apple Event, Swimming Champion Leon Marchand, and the recent TCS Sydney Marathon.Follow us on Socials '@bizbythewater'

In this week’s episode of This Week in Fitness, Krissy Vann breaks down the top stories shaping the fitness business world in under five minutes. Stories featured: Nike Reintroduces “Just Do It” Launches the Why Do It? campaign aimed at Gen Z athletes, reframing greatness as a series of choices in a social media-driven era.Crunch Fitness 9/11 Stair Climb CR Fitness Holdings hosts its annual event honoring first responders, inviting members and non-members across 80+ gyms.Universal x Sudor Par...

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Noah Lyles Biography Flash a weekly Biography.Noah Lyles has just added another historic chapter to his legacy by capturing the 200 meter title at the 2025 USA Outdoor Championships in Eugene with a world-leading 19.63 seconds, tying Michael Johnson’s record of five U.S. 200 meter championships. According to the Times of India, with this victory, Lyles uniquely joins the elite group of American sprinters—Maurice Greene and Justin Gatlin included—who’ve won national titles in the 60 meter indoor, 100

This bonus Episode 8B is a family special — co-created with my daughter Grace. It takes the science of activity lowering glucose and flips it into something fun: a rap we call 99 Problems (But Highs Ain’t One).The key message? When you’re above 10 mmol/L (180 mg/dL), just 20 minutes of activity can drop glucose by 2 mmol/L (≈40 mg/dL). That’s the “20 by 2” (or 20 by 40) rule. But, Grace said 8 years olds don’t want to hear 20 by 2! They want to hear it in a fun way! So, she made up a rap, with the