In dieser Podcast-Folge gibt Der Darmexperte wertvolle Tipps, wie du dein Mikrobiom auf natürliche Weise ins Gleichgewicht bringst. Erfahre, wie Ballaststoffe, fermentierte Lebensmittel und Stressabbau deine Darmgesundheit verbessern können – ganz ohne Diätstress oder Zusatzmittel. Praktische Ratschläge für mehr Wohlbefinden und eine gesunde Verdauung. Jetzt reinhören und direkt umsetzen!

Gut health is increasingly recognized as a cornerstone of overall wellness, influencing everything from digestion to immunity and even mental health. The human gut is home to trillions of bacteria, known as the gut microbiome, which play a crucial role in various bodily functions. Maintaining a healthy balance of these microorganisms can prevent issues such as inflammation, nutrient deficiencies, and mood disorders. Here are several actionable steps to improve your gut health.1. **Diverse Diet**:

Du Liebe 💖 Du bist in den Wechseljahren und fragst dich, ob du jeden Tag 10.000 Schritte schaffen musst? Dann ist diese Folge für dich! 🌟 Heute nehme ich dich mit… mitten in den Wald 🌳und ich teile einen kurzen, aber sehr wichtigen Gedanken mit dir. Es geht um Bewegung. Um Alltagsaktivität. Und um den Druck, den sich viele von uns machen – wegen dieser magischen Zahl: 10.000 Schritte am Tag. Ganz ehrlich? Ich mache jeden Tag Sport – ich gehe ins Gym, ich schwimme, ich gehe Radfahren. Und

👉 Colazione salata? Ti dà proteine e sazietà.👉 Colazione dolce? Può essere sana, se ben bilanciata.👉 Golden milk? Antinfiammatorio e rinforzante. La chiave è la varietà, non la privazione.Mangiare bene è anche un atto di rispetto verso il corpo.#alimentazionenaturale #colazionesana #healthyhabitshttps://palcoscenicomondo.wordpress.com/2025/10/24/colazione-perfetta-esempi-pratici-per-iniziare-la-giornata-con-equilibrio/Diventa un supporter di questo podcast:

After breast reduction, it can be easy to focus on recovery goals, routines, and results — but what if healing isn’t only about progress? In this gentle reflection, Shelley shares a reminder that joy isn’t something you earn; it’s something you remember. This episode is an invitation to soften, breathe, and let your joy be the point — not the prize. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

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Gut health is an essential aspect of overall well-being, influencing everything from digestion to mental health. A well-functioning gut can boost immunity, improve mood, and enhance absorption of nutrients. Here are a few practical steps you can take to improve your gut health:1. **Diverse Diet**: Eating a diverse range of foods can encourage the growth of different types of beneficial bacteria. Incorporate a variety of fruits, vegetables, whole grains, and legumes into your meals. Such diversity is

Il corpo al mattino è come un motore freddo.Se lo accendi con zucchero, scatta e poi si spegne.Se lo nutri con equilibrio, ti porta lontano. Colazione perfetta = proteine + carboidrati integrali + frutta + grassi buoni.Semplice, vero. Ma potente.#alimentazionenaturale #colazionedaRe #energiahttps://palcoscenicomondo.wordpress.com/2025/10/23/la-colazione-perfetta-energia-equilibrio-e-salute/Diventa un supporter di questo podcast:

After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remember: it’s safe to take up space now — in your body, your energy, and your life. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support

Mehr Tipps und Neuigkeiten für dein Training und deinen aktiven Lifestyle findest du auch auf unserer Webseite: https://www.vitalitysports.atIn der heutigen schnelllebigen Geschäftswelt sind Meetings und Events oft mit einer Fülle von Informationen gefüllt. Von neuen Inhalten bis hin zu strategischen Diskussionen, die Tage sind vollgepackt mit Programmen und erfordern von den Teilnehmern hohe Konzentration und Aufnahmefähigkeit. Hier kommen unsere Vitalitysports-Bewegungspausen ins Spiel. Erfahre

After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just waiting for you to come home to it. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Gut health has emerged as a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut, home to trillions of microorganisms collectively known as the microbiome, plays a vital role in processes such as immune system support and nutrient absorption. Taking measures to enhance gut health is crucial for maintaining balance in these areas.One effective way to improve gut health is by increasing the intake of fiber-rich foods. Dietary fiber, found in fruits,

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Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-y...