Are you just working out—or actually getting stronger? In this episode, we break down the difference between activity and productivity in the gym. Learn how intentional strength training, smart programming, and progress tracking at Mighty Oak Athletic lead to real results for student athletes and adults alike. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

In today’s episode of the Smashi Sports Show, Parth Joshi takes you through the latest developments in the Saudi Pro League. We discuss why clubs are scaling back their spending and the implications for the transfer market, with insights from SPL CEO Omar Mugharbel. Plus, Neom’s ambitious $100M investment to disrupt the league, and the return of legendary top scorer Omar Al Somah to Al Hazem. Tune in for all the action from Saudi football’s most exciting season yet!

Send us a text September feels like a fresh start — the kids are back in school, routines fall into place, and life regains structure. In this episode of Midlife Magic, Michelle Bazinet invites you to treat September as a “second New Year.” It’s your chance to reset, refocus, and move the needle on your health and fitness goals. Michelle shares her personal story of transformation, why subtle and sustainable change beats quick fixes, and how her Midlife Magic Membership helps women create las...

"I don't want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman This quote reminds us that we need to fill each day with so much good, not just live the length of each day! MeredithSee omnystudio.com/listener for privacy information.

This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each approach might help, how to get the most from treatment, and how timing affects surgical outcomes. If you're working with patients who aren’t ready for surgery, or are trying to delay it, this gives helpful context on the role of steroid and hyaluronic acid injections, strength work, and individualised physiotherapy.

In this episode of the Smashi Sports Show, Parth Joshi breaks down the standout Saudi Pro League stars to watch this season, including Salem Al Dawsari, Ziyad Al Johani, and more. We also dive into Al Hilal’s efforts to bring in Inter Milan's top directors, plus the latest transfer battle between Manchester United and Al-Nassr for Brazilian wonderkid Ricardo Mathias. Tune in for all the latest from the world of Saudi football!

In this episode of Smashi Sports, we dive into the latest transfer drama! Otávio eyes a free transfer to Grêmio, Al-Nassr welcomes back Abdullah Madu, and Liverpool celebrates a major win with Hugo Ekitike. Get the scoop on these exciting moves and what they mean for the clubs involved!

Send us a text In this episode of Midlife Magic, Michelle draws inspiration from her son’s recent hockey tournament win to explore how the lessons of sports mirror our health and fitness journey. Yes, winning feels incredible — but real growth often comes from the losses. Just like in sports, we can’t always be “winning” in our health journey. There will be highs, lows, and a lot of in-between moments. Michelle shares why it’s important not to expect perfection, how to embrace the ebbs and fl...

In today’s episode of the Smashi Sports Show, we dive into Cristiano Ronaldo’s historic achievement of becoming the first player to score 100 goals for four clubs, despite Al Nassr’s loss in the Saudi Super Cup. We also discuss the latest rumors surrounding Manchester United’s Bruno Fernandes, who is being courted by Saudi Pro League club Al-Ittihad with a £33 million contract offer. Plus, the Saudi Arabian Public Investment Fund is reportedly looking to sell its stakes in four top Saudi clubs,

In this episode of Smashi Sports, we dive into Al-Hilal’s growing controversy as key local players consider leaving, Al-Nassr’s fierce battle with Manchester United for Brazilian talent Ricardo Matias, and Cristiano Ronaldo’s role in boosting Saudi Arabia’s esports scene. Stay tuned for all the latest updates from the world of sports!

An intro to test the waters

Dental implants provide a reliable solution for restoring missing teeth and improving oral function. This episode, Dental Implants for Long-Term Oral Health, explores their benefits, durability, and role in preventing bone loss. Learn how dental implants can enhance both confidence and overall dental wellness for years to come. Looking for dental implants in Victor Harbor? Click here to learn more!

Regular dental check up in Victor Harbor plays a vital role in maintaining healthy smiles. This episode, Dental Check Up Importance for Healthy Smiles, highlights how routine visits help prevent cavities, detect early oral issues, and support long-term dental wellness for individuals and families in the community.

In today’s episode of Smashi Sports, we’re diving into Manchester United’s dilemma over Bruno Fernandes' potential £100 million move to Al-Ittihad, the legal drama unfolding in the Saudi Super Cup, and an exciting new partnership between Gulf United and Gordonstoun School aimed at shaping the next generation of football stars. Don’t miss these game-changing stories!

Here is my Check in for August 21 2025 Follow my journey at https://linktr.ee/Rugged_warrior

Welcome to Episode 1 on the Forward State Podcast. This week learn how "little victories" can help lead you to the best version of yourself.

This Week in Fitness, hosted by Krissy Vann, crunches the latest fitness business headlines in under 5 minutes. From major funding moves to new tech and franchise growth, we bring you the stories shaping the industry right now. In this episode: – Eight Sleep raises $100M to build the world’s first AI-powered Sleep Agent, expands into medical applications like menopausal sleep and sleep apnea, and targets new global markets including China. – Hyperice unveils Hyperice X2 with deeper cold, s...

Here is my Check in for August 20th 2025 Follow my journey at https://linktr.ee/Rugged_warrior