Lo chiamano oro rosso per un motivo.Dietro ogni filo di zafferano c’è una concentrazione di benefici sorprendente: stimola i succhi gastrici, favorisce la digestione, previene gonfiori e alleggerisce il lavoro del fegato. Un ingrediente che unisce gusto e salute, capace di sostenere anche l’umore e il sonno.Ne basta poco, ma fa tanto. #NutrizioneConsapevole #Benessere #ZafferanoItaliano

In this Feel Good Friday reflection, Shelley shares the beauty of joy returning after breast reduction — and what it means to laugh again without guilt. Healing isn’t only about easing pain or rebuilding strength; it’s about trusting that laughter, too, belongs in recovery. This gentle, 4-minute episode is a reminder that joy is part of healing — not something you have to explain or earn. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

Watch the video: https://lifeminute.tv/health/video/understanding-your-heart-health-ageA new JAMA Cardiology study shows that Americans’ hearts are biologically older than their actual age – on average, women’s hearts by four years and men’s by seven. When your heart ages faster than your body, it means your risk for cardiovascular disease increases. That’s important, because your heart health is key to longevity. Several things such as smoking, high blood pressure, high cholesterol, diabetes,

Epigenetik, Heilung, Ernährung, Bewegung, Denken

Gut health is increasingly recognized as vital to overall well-being, influencing everything from digestion to immune function and mental health. The gut, home to trillions of bacteria known as the gut microbiota, plays a critical role in breaking down food, producing essential nutrients, and protecting against pathogens. An imbalance in this microbial community can contribute to conditions such as obesity, diabetes, depression, and irritable bowel syndrome.One effective way to enhance gut health is

Personal hygiene is essential for both physical and mental well-being. Here are some key aspects of personal hygiene:Daily Habits- *Showering or bathing*: Regularly clean your body to remove dirt, sweat, and bacteria.- *Brushing and flossing*: Maintain good oral hygiene by brushing your teeth at least twice a day and flossing once a day.- *Washing hands*: Frequently wash your hands with soap and water, especially after using the bathroom and before eating.- *Using deodorant or antiperspirant*: Help

Lo Zafferano è molto più di una spezia pregiata: è un concentrato di antiossidanti unici (crocina, safranale, zeaxantina) che proteggono cellule, cuore e cervello.Ricco di vitamine A, B e C, flavonoidi e minerali, combatte lo stress ossidativo e rallenta l’invecchiamento. Secondo studi recenti, può aiutare a prevenire la sindrome metabolica, migliorare la qualità del sonno e persino sostenere le funzioni cognitive. La natura non fa miracoli, ma lo Zafferano ci va molto vicino.#Zafferano

After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need. But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness. This is a loving reminder that your healing doesn’t make you difficult — it makes you discerning. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻

Con l’autunno arrivano i primi freddi…e i doni più preziosi delle api: miele, pappa reale e propoli.Difese forti, energia pulita, benessere naturale.Un piccolo gesto al giorno per ringraziare chi lavora in silenzio per la nostra salute. 🐝🍯 #autunno #api #miele #propoli #pappareale #naturale #benesserehttps://palcoscenicomondo.wordpress.com/2025/10/15/pappa-reale-e-propoli-i-preziosi-doni-delle-api-per-energia-difese-e-benessere/Diventa un supporter di questo podcast:

If you ever find yourself not wanting to do something, whether it is a workout, meal prep, counting macros, cleaning your house, grocery shopping, or any other task, you are not alone. Many ladies struggle with finding the motivation to do something that they don't necessarily feel like doing. This can make you feel like you have to do the thing and makes it less enjoyable. In today's episode, my hope is to encourage you to reframe the "have to" to the "get to" mindset. I pray this episode

In this episode, Shelley reflects on what it means to stretch into joy after breast reduction surgery — when your body finally feels safe enough to relax again. She shares the quiet, tender moments of realizing that healing isn’t just about what stops hurting, but what begins to feel good. This is a gentle, grounding reminder that you don’t have to chase joy — just allow it to return, one breath at a time.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

EP- 187 | OMEGA-3  TEA SERIES : 4. Cinnamon Omega-3 Healing Tea (দারুচিনি ওমেগা-৩ হিলিং চা)| wellness podcast📖 Nutritional Science (English + Bengali) Cinnamon (দারুচিনি):Contains cinnamaldehyde & antioxidants → reduces oxidative stress & inflammation।👉 বাংলায়: দারুচিনিতে থাকা প্রাকৃতিক যৌগ শরীরের প্রদাহ কমিয়ে কোষের ক্ষতি প্রতিরোধ করে। Omega-3 Fatty Acids (ওমেগা-৩ ফ্যাটি অ্যাসিড):DHA & EPA → regulate inflammation, improve heart & brain health।👉 বাংলায়: ওমেগা-৩ প্রদাহনাশক ফ্যাটি

Gut health has surged into the spotlight as research continues to unveil its profound impact on overall well-being. At the heart of gut health lies the gut microbiome, a complex community of trillions of microorganisms residing in the digestive tract. These microscopic allies play a pivotal role, influencing everything from digestion and nutrient absorption to mood and immune function. To maintain and nurture a healthy gut, consider these actionable strategies that go beyond routine advice.1

Watch the video: https://lifeminute.tv/beauty/video/restoring-skins-vitality-during-menopause October is Menopause Awareness Month, and for millions of women, it’s a time to spotlight a stage of life that often doesn’t get talked about enough. According to the American Academy of Dermatology, women’s skin loses about 30% of collagen during the first five years of menopause. They will notice changes such as dryness dullness, loss of elasticity, lines and wrinkles. So it’s important to replenish it

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

Svalbard Global Seed Vault Honored by TIME as Iconic Invention Safeguarding Worlds Crop Diversity and Future Food SecuritySome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Le api ci insegnano una cosa semplice: la salute si costruisce giorno per giorno.Un miele diverso per ogni bisogno — castagno per l’energia, eucalipto per respirare meglio, coriandolo per digerire — e un superalimento, il polline, per rinforzare corpo e mente.La natura non fa marketing, ma funziona da millenni.#wellness #nutrizione #naturale