Herzinfarkt, Krankenhaus, Regeneration, OP

EP- 178  4th Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 4 Breakfast:Chia pudding with almond milk, flaxseeds, and berriesLunch:Tuna salad with mixed greens, avocado, and olive oilBrown rice or quinoaSnack:Celery sticks with almond butterDinner:Baked salmon with broccoli and sautéed mushroomsQuinoa or milletsTip: Avoid sugar and processed foods—they increase inflammation in the brain.🙌 Call-to-Action“স্মৃতি ও মনোযোগের শক্তি

EP- 177  5th Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 5 Breakfast:Smoothie: kale + banana + walnuts + flaxseed + almond milkLunch:Sardine wrap with whole-grain tortilla, avocado, and cucumberSnack:A small handful of mixed nutsDinner:Grilled trout with zucchini and spinach sautéLight garlic-lemon dressingTip: Include omega-3-rich foods at least twice a day for consistent brain support.🙌 Call-to-Action“স্মৃতি ও মনোযোগের

I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul. Let your joy be louder than your fear. #emotionalwellness #lifetransitions #choosejoy

Gut health has become a cornerstone of overall well-being, influencing everything from digestion to mental health. Your gut, home to trillions of bacteria and microorganisms collectively known as the microbiome, plays a critical role in breaking down food, absorbing nutrients, and defending against harmful pathogens. An imbalanced gut microbiome can lead to issues like bloating, constipation, and more serious chronic conditions such as inflammatory bowel disease and even mental health disorders like

In dieser begleitenden Audio-Einführung lade ich dich ein, dich mit deinem inneren Kompass zu verbinden und dich auf deinen ganz persönlichen Weg durch diesen Kurs auszurichten.Du bekommst einen Überblick über die Kursstruktur, die Module, unsere Zoom-Treffen und Impulse zur Einstimmung – inkl. kleiner Meditation zum Ankommen. Schön, dass du hier bist! 💛 Deine Elke

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses her experience with IVF and the intersection of infertility and complementary/alternative medicine, including a deep dive into the science on laser acupuncture for fertility. She also shares some personal news.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's

EP- 175  | Day 7 Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 7 Breakfast:Avocado toast with smoked salmon and a sprinkle of flaxseedsGreen teaLunch:Grilled mackerel salad with spinach, tomatoes, pumpkin seeds, and olive oilSnack:Handful of walnuts and an appleDinner:Baked trout with broccoli and sweet potato mashLight turmeric sauceTip: End the week with a short walk and 10 min of mindfulness to reduce inflammation and

Gut health has emerged as a crucial element of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," houses trillions of bacteria that play a pivotal role in nutrient absorption, immune function, and even mood regulation. Maintaining a healthy gut microbiome is essential for optimal health.One of the simplest ways to support gut health is through diet. Incorporating a diverse range of plant-based foods can significantly benefit

In The Episode, I, will be introducing who I am and why I chose to create this podcast and a little bit of what I am going to be talking about in future episodes

In dieser kurzen Begrüßung nehme ich dich mit auf deinen ersten Schritt: ein Moment des Innehaltens – für dich, deinen Körper, dein Herz. Diese Audio dauert nur eine gute Minute – aber sie öffnet einen Raum. Einen Raum, in dem du dich innerlich auf diese besondere Reise einstimmen kannst: Zurück zu dir. In deinem Tempo. In deiner Wahrheit. Schön, dass du da bist. 💚 – Elke

Svalbard Global Seed Vault: Safeguarding Worlds Crops Against Climate Change and Global Disasters in 2025Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Algae oil is marketed as the sustainable, heart-healthy fat of the future — but is it really better than olive or canola oil? In this episode, we break down what algae cooking oil is, how it compares nutritionally, and whether its sustainability claims hold up under scrutiny. Spoiler: it’s smart science, not sorcery.

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk

Gut health is increasingly recognized as a critical component of overall well-being. The gut, or gastrointestinal tract, is home to trillions of microbes that play essential roles in digestion, immunity, and even mental health. A balanced gut microbiome is vital for efficient nutrient absorption, protection against pathogens, and regulating the body's inflammatory responses. Here are several ways to improve your gut health:1. **Diversify Your Diet**: A varied diet supports a diverse microbiome

Verdure, frutta e colori d’autunno: ottobre ci regala barbabietole, zucca, radicchio, castagne, melagrane… e l’uva, protagonista assoluta.Nei suoi acini troviamo minerali, vitamine e soprattutto il resveratrolo, antiossidante che rallenta l’invecchiamento cellulare e sostiene la longevità.Un motivo in più per portarla ogni giorno in tavola!https://palcoscenicomondo.wordpress.com/2025/10/03/uva-e-verdure-di-ottobre-i-doni-della-natura-per-ringiovanire-corpo-e-mente/Diventa un supporter di questo

This Feel Good Friday reflection invites you to shift the focus from what you’ve accomplished to who you’ve become. Healing after breast reduction isn’t just about checklists or milestones — it’s about the quiet, unseen ways you soften, choose yourself, and grow. In this short, grounding Spark, Shelley reminds you that you don’t have to earn pride or wait for a milestone to feel accomplished. Becoming the woman who feels safe and proud in her own skin is worth celebrating today. ✨ Join the private

María Santos nos trae el tiempo de esta semana.