風が強かったせいもあるが、手がかじかんだ。 午後にchocoZAPで筋トレ。 Youtube ：Runcas180 twitter：@runcas180 instagram：panhead pinterest: スポーツ … 続きを読む 1664_2024/11/07 手がかじかんだ 10.4km

¿Debo mirar el tiempo en cada kilómetro o dividir la prueba por sectores? Si divido la prueba en dos medias maratones, ¿cuál debe ser la más rápida? ¿Es bueno tener muchas referencias o mejor escuchar a nuestro cuerpo? Todas estas preguntas y algunas más las responde José Garay en el próximo episodio de 'Al Maratón con Serrano'. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Project 20! Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow. It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day. #Pr...

**Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

It's the final Countdown. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Vorfreude ist bekanntlich die schönste Freude. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Die letzte harte Koppeleinheit für Christian "before THE BIG DANCE". **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher

Welcome back to Project 20! Week 20 was supposed to be the final week where I hit that sub-20 5k goal, but COVID threw a wrench in the plan. While I’ve recovered from the virus, the fatigue has lingered longer than expected, affecting my legs and overall endurance. I’m back in training, but I’m not yet at the level I was before COVID. So, we’re taking it week by week, and I’m committed to seeing this through—even if it becomes my Christmas goal. #Project20 #RunningGoals #Parkrun #Sub20 ...

12 Stunden Zeitumstellung sind natürlich schon ein Brocken, sodass Christian Nachts 3.00 Uhr senkrecht im Bett steht. Wie Athlet und Trainer mit der Sache umgehen, hört ihr im heutigen Talk. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst

Nach langer Reise endlich in Kona. Wir freuen uns auf die ersten Eindrücke und Einheiten von Christian auf der Insel. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann

Bahnchaos bei Christian auf der Anreise nach Frankfurt. Hat er den Flug nach Kona verpasst?**Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher

Ein letztes Schwimmtraining in der Heimat Osterburg, bevor es morgen mit dem Zug zum Frankfurt Flughafen geht. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann

Mumuku in Deutschland vor dem Easy Day und dem Reisebeginn am Dienstag. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher

Von der Abreise und den letzten Einheiten auf deutschen Boden, nehmen wir euch täglich, in weniger als fünf-Minuten, mit in den Lebenstraum vieler Amateure Ironman Hawaii. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann

Should track protégé Quincy, Wilson, GoPro, or take his talents to college?

Welcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed. Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #Fitn...

En el sexto episodio de 'Al Maratón con Serrano', al entrenador José Garay se une el nutricionista Raúl Romero para poner el foco en la alimentación de quien prepara un maratón. ¿Qué alimentos no pueden faltar en su nevera? ¿Qué mitos hay que desterrar? Learn more about your ad choices. Visit megaphone.fm/adchoices