Sometimes your body is ready before your mind believes it. In this heartfelt reflection, Shelley shares how her breast reduction recovery taught her to listen more closely, honor her body’s wisdom, and gently test what was possible. You’ll hear how slowing down, trying anyway, and noticing subtle shifts can rebuild trust and confidence during healing ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

Welcome to AF Radio: Clarity. Consistency. Results.In this quick intro episode, I’m laying out what this podcast is all about. Why it exists, how it’ll fit alongside your coaching, and what you can expect each week.Here’s what you’ll get from AF Radio:Short, sharp episodes every Monday.Health, fitness, mindset, and lifestyle topics that cut through the noise.Straightforward takeaways you can put into action straight away.Sometimes it’ll be me solo, sometimes Lyd, sometimes even one of you

Gut health, a pivotal aspect of overall well-being, refers to the balance of microorganisms residing in the digestive tract. This intricate ecosystem, known as the gut microbiota, influences digestion, immune function, mood, and even mental health. Maintaining a healthy gut is crucial for optimal health, yet modern lifestyles often lead to imbalances. Fortunately, simple lifestyle adjustments can significantly enhance gut health.Firstly, diverse dietary choices promote a healthy gut. Consuming a

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After breast reduction surgery, the healing isn’t just physical — it’s deeply internal. In this episode, Shelley shares the quiet but powerful shift that happened in her self-talk, from silence to natural kindness. You’ll hear how healing softened her thoughts, calmed her nervous system, and opened the door to seeing herself with gentleness and truth. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare pro...

This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfectDealing with social events, travel, and celebrations (birthday cake!)Eating more but not eating more caloriesMaking fat loss easier and more sustainableFollow me on Instagram @witsandweights to read more pithy, nerdy, out-of-the-blue, but ultimately helpfu...

Not your average health podcast! Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health. He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.

The first shower after surgery might sound ordinary — but for Shelley, it was anything but. In this powerful reflection, she shares what it felt like to need help with everything and how that moment marked the beginning of reclaiming her body. If you’re in the thick of breast reduction recovery and feeling like you have to do it all yourself, this short episode will help you exhale. You’re not meant to do this alone — and that’s not a weakness. It’s wisdom. ✨ Join the private Facebook group: Off

Gut health has become a focal point in discussions about overall well-being, with a growing body of research highlighting its significance. The gut, often referred to as the "second brain," houses trillions of bacteria and other microorganisms collectively known as the gut microbiome. This group plays a crucial role in digesting food, absorbing nutrients, and regulating immune function. Maintaining a balanced gut can improve energy levels, mood, and even skin health.One effective way to enhance gut

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Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS** Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my

Gut health is an essential component of overall well-being, influencing everything from your immune system to mental health. The gut contains trillions of bacteria that help digest food, synthesize vitamins, and maintain the integrity of the gut lining. An imbalance in this microbiome can contribute to a range of health issues, including inflammatory diseases, obesity, and even mood disorders. Fortunately, there are several lifestyle changes you can adopt to promote a thriving gut environment.One of

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Gut cleanses promise to “flush out toxins” and reset your microbiome in days—but science says otherwise. In this episode, we break down the myths around detox teas, colonics, juice fasts, and the ever-popular 15 day gut cleanse. You’ll learn why your body already has a built-in detox system, the psychology behind why cleanses sell, and the evidence-based ways to actually support gut health.

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning). Take a pause, check in,

Recent studies have increasingly highlighted the vital role that gut health plays in overall well-being, influencing not just digestion but also immunity, mental health, and disease prevention. Central to this is the gut microbiome — a diverse community of trillions of microbes residing in the intestines. These microscopic allies help break down food, synthesize essential nutrients, and protect against harmful pathogens. Maintaining a balanced gut microbiome is therefore pivotal to health.To foster

What happens when your recovery doesn’t look exactly the way you imagined? In this short Feel Good Friday episode, Shelley Beyer opens up about a quiet but meaningful moment during her breast reduction healing journey—and the mindset shift that followed. This Spark is an invitation to embrace grace, release the pressure of perfection, and give yourself permission to begin again.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Gut health is increasingly recognized as pivotal to overall wellness, influencing everything from digestion and nutrient absorption to mental health and immune function. The gut, often referred to as the "second brain," houses trillions of bacteria that play vital roles in maintaining balance within our bodies. Here are some practical ways to enhance your gut health:1. **Diversify Your Diet**: A varied diet is crucial as different bacteria thrive on different nutrients. Include a wide range of

When your body changes, your identity often shifts with it. In this powerful episode, Shelley explores the deep emotional transformation that follows breast reduction surgery — and why it’s okay (and expected) to feel like a different version of yourself.This isn’t just about healing your body — it’s about learning to meet the woman you’re becoming with grace, curiosity, and care.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your